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Informative Articles

Brain Function and Exercise
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently...
Coffee Antioxidant - Friend or Foe
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire” picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an antioxidant? Does it become the...
Cold or Flu: What are the differences between the two?
Both a cold and the flu are viral infections that cause similar symptoms. A cold is only a minor viral infection of the nose and throat, while the flu is usually more severe, with symptoms that include the sudden onset of high fever and the...
Pectin: A Key to Long-Term Weight Loss?
You may never have heard of pectin, but you may have been eating it for a long time without knowing it. Pectin is found in a variety of fruits, such as apples, peaches, and strawberries, along with vegetables including sweet potatoes, beans, and...
The disaster in Men's Sexual Life
An estimated 10 million men in the general population have experienced impotence, and some experts believe that's just the tip of the iceberg. Impotency is a big disaster in Men's sexual life. To some men it is a symbol of the loss...
 
How a Simple (?) spice may save your live.

Yesterday I mentioned that I think Cinnamon is the most powerful spice. Recently the US government was studying how different foods affect your blood sugar. They had a very unusual result; they found that apple pie actually lowers your bloods sugar. Since it is almost all sugar they were surprised. So they studied the ingredients and found that the cinnamon was lowering people’s blood sugar. Further research showed that cinnamon stimulates insulin production and mimics and enhances the action of insulin. This is huge if you have diabetes or hypoglycemia. You may be suffering from one of these conditions and not even know it. As many as 80 million Americans are undiagnosed hypoglycemics. Some symptoms to look out for are: Frequent thirst and urination, dry skin, mood swings and cravings for sweets. These conditions occur when we are not able to control our blood sugar. Our insulin is supposed to do this but does not in many people.
Unbelievably, cinnamon may be the cure. Even insulin dependant diabetics have controlled their


diabetes with cinnamon. If you have any of the above symptoms, eat some (˝ a teaspoon) cinnamon every morning (and see your doctor). You can put it on you cereal, toast, or in your coffee (coffee is bad for you) or tea. A great way to include cinnamon in your diet is my Super Healthy Oatmeal Recipe(Issue #1). It is in the first issue of this newsletter available from the main site. Even if you do not have diabetes or hypoglycemia adding cinnamon to your diet will help you control your appetite. Your homework is to eat some cinnamon every morning. Try it for a week and see if you pee less and are less thirsty.
An interesting Biblical side note about the history of cinnamon, It was the second ingredient of the annointing oil that was used by the Isrealites to season all the priests food.( Exodus 22)I'll tell you what the other ones are tommorrow in the newsletter.

About the Author

Jason Reischutz is the publisher of "Recipe for Health Newsletter." Sign up for my newsletter,free; www.weightlossthroughwellness.bravehost.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

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  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

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  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

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  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

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  • are you confused by all the different diets heres a quick diet comparison

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  • are you one of a million walking time bombs

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  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

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  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

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  • a delicate dance

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  • a head start for preemies

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  • a treatise against vivisection

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  • a youthful approach to the fight against diabetes

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  • benefits of alternative medicine

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  • diabetes awareness there s no substitue for good friends

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  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

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  • essential fatty acids efas

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  • excessive alcohol consumption leads to hypoglycemia in diabetics

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  • exercise and breast cancer

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  • exercise at any size

  • exercise can reduce risks of diabetes

  • exercise diabetes

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  • fats and carbohydrates their place in your healthy diet

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  • fifty tips for a slimmer shape

  • fighting age with dhea

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  • fight bad breath halitosis

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  • filing a zyprexae lawsuit

  • finding a diet plan that works for you

  • find out the causes of sudden hair loss

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oil and disease prevention

  • fish oil and possible disease prevention

  • fitness and exercise gain popularity

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  • five healthy weight loss tips

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  • flatulence intestinal gas odor control for those who care

  • flax seed oil essential fatty acid

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  • focus on trans fat

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  • foot fetish a look at the use of silver in footwear

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  • from now on europe focuses on dieting pills

  • fruta vida monavie and goji all jumped on the berry juice explosion

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  • gastric bypass recovery

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  • genealized anxiety disorder do you worry all the time

  • general facts about type ii diabetes

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  • gene based nutrition in recovery

  • gerd acid reflux and heartburn

  • gestational diabetes

  • getting in step with weight loss

  • getting soft in bed know the facts on impotency

  • getting started on a weight loss program

  • getting started with exercise when you really dont want to

  • getting the best from your body

  • getting to the bottom of addiction myths

  • get a grrrip diabetes and your hands

  • get a move on naturally

  • get fit and stay fit its really not that difficult

  • get fit and stay fit it s really not that difficult

  • get more out of life while managing your diabetes

  • given half a chance your doctor will kill you

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  • glyconutrients a well developed nutritional supplement

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