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Does eating food after 8:00 p.m. induce more weight gain?
Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation. Http://www.plateauproofdiet.com The short answer to this question is- NO. Although this myth has been perpetuated for many years, it is a myth nonetheless. Because...
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How is GERD treated?

If you are bound to get heartburn or even symptoms of heartburn and acid regurgitation for a while, you should visit your medical doctor.

You might wish to visit an internal md, a doctor who specializes in internal medicine, initially and then the doctor might then refer you to a gastroenterologist, a doctor who specializes in treating diseases of the esophagus, stomach and intestines.

Depending on how severe your symptoms of GERD are, a course of action might include 1 or more of the following lifestyle modifications and medications that might be ordered by your physician. Hopefully the last resort will be surgery.

Lifestyle Changes Include:

* Smoke cessation, if you smoke.

* Avoiding alcohol.

* Weight loss if necessary.

* Eat smaller meals, maybe 6-8 small meals instead of 3 large meals.

* Wear clothes that fit loosely.

* Sitting up for three hours after a meal, instead of lying down.

*


Raise the head of your bed six to eight inches by putting blocks of wood under the bedposts or just using an angled pillow underneath your mattress to elevate your head.

Medications might be recommended by the doctor if the above lifestyle change isn't working. Before you take any over-the-counter medications, you need to speak with your doctor to get approval.

Some over-the-counter medications (OTC) can interfere with some of your other prescribed medications so always ask your doctor if you are planning to take any OTC medications.

About the Author

Copyright 2005

Fern Kuhn, RN
Specializing in Diabetes
http://www.diabetestestingcenter.com
http://www.acidrefluxandgerd.com
http://www.healthinsurancecenter.info
You may reprint this article as long as you keep the links active

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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