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Cinnamon Helps Diabetics
A survey carried out in the USA has found that Cinnamon when added to our food can help Type 2 Diabetics.
Cinnamon a spice found in many kitchens around the world especially at Christmas time. Although it is used by Jewish people at Rosh...
Coffee Health - New Antioxidant On The Block
Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract.
The active...
Healthcare Is Not Only About Health Insurance
Healthcare is not only about health insurance. Health care literally means how one cares for health. The best health insurance is the knowledge a person can acquire about personal health. This kind of health insurance is affordable for everyone and...
Honey - Natural Treatment for Wounds and Burns
Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose...
Six Steps to Reduce Your Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical...
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How to Eat Right During the Holidays
They're coming -- the Holidays --
How are you going to handle the gorgeous, fattening foods
that inevitably accompany every party, gathering or event?
Food is a big and wonderful part of the holiday tradition....
From Thanksgiving to New Years, we stuff our faces with
Aunt Linda's famous pumpkin pie to Grandma's N.Y. style
cheese cake. (Actually, it all starts with Junior's Halloween
candy.)
Learning to deal with the mass quantities of fattening food
doesn't have to be painful. Instead, get to the root of the
Holiday munchies:
1. Take the stress away.
Stress causes many of us to overeat. This year, cut out a few
of the more stressful holiday events. It is OK to say, "No."
For instance, traveling during the holidays can cause
extra stress that you don't need. Put your foot down this
year and tell your relatives that you're not going to travel.
Or maybe your stress is caused by having a gazillion people
over to your house for dinner. This year consider having a
quiet dinner or suggest that it's someone else's turn
to play host.
Spending too much on gifts can also be an unneeded
stress. Try telling relatives you'd like to cut down on gift
giving this year... just tell the plain truth - money is tight
and you can't afford it. Instead, suggest a lower cost
alternative... like trading homemade gifts or putting a
limit on the gift cost.
Whatever the source of your stress, nail it down and
remove it. And throw the guilt out the window.
You will feel relieved and happy with the control
that you exert over the situation. It's your choice to take
the control... don't leave room for excuses.
2. Focus on holiday activities, not holiday food.
Go ice skating, caroling, or read a favorite holiday book.
Don't be afraid to start your own traditions. Instead of
focusing on the baking and cooking traditions
make a new tradition surrounding an activity like
decorating your own door wreath.
3. Replace some of your high calorie holiday foods with low
calorie or healthier options. Replace cookies with fruit,
replace rich candies with nuts, replace an apple pie with
ambrosia.
Every year, my mom used to include a carton of malted
milk balls in our stockings. I've created a healthy alternative:
I put tropical fruits like coconut, large naval oranges, mangos,
and star fruit in the stockings. In our house, one
of the
highlights of Christmas morning is when my son finds a
coconut in the bottom of his stocking. (It's easy to make
your own traditions, just focus on the things that you and
your significant others enjoy!)
4. What do you do when you just have to make the cookies
or when Aunt Sue brings you a delicious fruit cake?
Put limits on what you allow yourself to eat.
For instance, for each different kind of cookie you make,
combat cookie munchies with a rule before you start baking:
allow yourself 1-2 cookies of each different batch and then
give the rest away to family, friends, and teachers.
Another idea you might like to try... don't give up the lovely
smell of baking, just make non-edible foods:
- cookies you hang on the tree or
- non edible gingerbread houses. (Making one giant gingerbread
house and trying to keep it glued together will fix your desire to bake
for the next year!)
If you receive lots of baked goods as gifts - freeze them or
bring them to work or serve them only when guests come over.
5. Going to a party?
- Don't starve yourself all day so you can eat more at the party.
You'll end up eating the high fat foods to compensate.
- Need a dish to pass? Bring a healthy dish - like a fruit tray,
a vegetable dish, couscous, or a low fat vegetable lasagna.
- Sometimes, the problem with parties is that the desserts
are laid out with the main meal. Be sure to eat the healthy foods
before diving into the desserts.
- Eat a variety of foods in smaller quantities.
- Need to munch? Hang out at the fruit and vegetable trays.
- Your choice of beverage can make or break your entire day.
Eggnog is the traditional diet killer.
- Before you eat it, input the food into your NutriCounter
http://www.nutricounter.com
If you're exceeding your nutritional goals for the day, you'll think
twice before eating.
Adopt a new holiday philosophy that will change your life and
your holiday eating habits: Take control and give up or replace
a few of the holiday traditions. Whether it's stress inducing
events or great grandma's meat pie... ask yourself, "Do I really
need it this year?"
About the Author
Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://www.nutricounter.com
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| American Diabetes Association Home Page |
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| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
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| www.cdc.gov |
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| diabetes.niddk.nih.gov |
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| en.wikipedia.org |
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| Diabetes |
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| diabetes.about.com |
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| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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