|
|
|
Bad Breath and Halitosis Remedies
Introduction.
Ok, bad breath, it’s something that we don’t want. You might know that you have it. Possibly you suspect that you have it. Or maybe you don’t have a clue if you have bad breath. If you’re like me you don’t really want to ask a...
Best things to know about Cataracts
Cataract, or lens opacity, is a cloudy or opaque area in the
eye's natural lens, which lies between th iris and the pupil.
The lens of the eye is normally clear, but if it becomes cloudy,
the condition is known as cataract. In very rare...
Celiac Disease And Diabetes
Celiac Disease and Diabetes
Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult...
Is your body being starved of vital nutrients?
Over a hundred years ago the nutritional quality of the soil was far greater than it is today. Modern farming methods over the years have gradually seen a decline in the soil's nutrients. A healthy diet containing at least 5 portions of fruit and...
Losing Weight: Healthier Wallet
You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ target=_blank> Losing Weight: Healthier Wallet Title ----- Losing Weight: Healthier...
|
|
| |
|
|
|
|
|
|
How to Eat Right During the Holidays
They're coming -- the Holidays --
How are you going to handle the gorgeous, fattening foods
that inevitably accompany every party, gathering or event?
Food is a big and wonderful part of the holiday tradition....
From Thanksgiving to New Years, we stuff our faces with
Aunt Linda's famous pumpkin pie to Grandma's N.Y. style
cheese cake. (Actually, it all starts with Junior's Halloween
candy.)
Learning to deal with the mass quantities of fattening food
doesn't have to be painful. Instead, get to the root of the
Holiday munchies:
1. Take the stress away.
Stress causes many of us to overeat. This year, cut out a few
of the more stressful holiday events. It is OK to say, "No."
For instance, traveling during the holidays can cause
extra stress that you don't need. Put your foot down this
year and tell your relatives that you're not going to travel.
Or maybe your stress is caused by having a gazillion people
over to your house for dinner. This year consider having a
quiet dinner or suggest that it's someone else's turn
to play host.
Spending too much on gifts can also be an unneeded
stress. Try telling relatives you'd like to cut down on gift
giving this year... just tell the plain truth - money is tight
and you can't afford it. Instead, suggest a lower cost
alternative... like trading homemade gifts or putting a
limit on the gift cost.
Whatever the source of your stress, nail it down and
remove it. And throw the guilt out the window.
You will feel relieved and happy with the control
that you exert over the situation. It's your choice to take
the control... don't leave room for excuses.
2. Focus on holiday activities, not holiday food.
Go ice skating, caroling, or read a favorite holiday book.
Don't be afraid to start your own traditions. Instead of
focusing on the baking and cooking traditions
make a new tradition surrounding an activity like
decorating your own door wreath.
3. Replace some of your high calorie holiday foods with low
calorie or healthier options. Replace cookies with fruit,
replace rich candies with nuts, replace an apple pie with
ambrosia.
Every year, my mom used to include a carton of malted
milk balls in our stockings. I've created a healthy alternative:
I put tropical fruits like coconut, large naval oranges, mangos,
and star fruit in the stockings. In our house, one
of the
highlights of Christmas morning is when my son finds a
coconut in the bottom of his stocking. (It's easy to make
your own traditions, just focus on the things that you and
your significant others enjoy!)
4. What do you do when you just have to make the cookies
or when Aunt Sue brings you a delicious fruit cake?
Put limits on what you allow yourself to eat.
For instance, for each different kind of cookie you make,
combat cookie munchies with a rule before you start baking:
allow yourself 1-2 cookies of each different batch and then
give the rest away to family, friends, and teachers.
Another idea you might like to try... don't give up the lovely
smell of baking, just make non-edible foods:
- cookies you hang on the tree or
- non edible gingerbread houses. (Making one giant gingerbread
house and trying to keep it glued together will fix your desire to bake
for the next year!)
If you receive lots of baked goods as gifts - freeze them or
bring them to work or serve them only when guests come over.
5. Going to a party?
- Don't starve yourself all day so you can eat more at the party.
You'll end up eating the high fat foods to compensate.
- Need a dish to pass? Bring a healthy dish - like a fruit tray,
a vegetable dish, couscous, or a low fat vegetable lasagna.
- Sometimes, the problem with parties is that the desserts
are laid out with the main meal. Be sure to eat the healthy foods
before diving into the desserts.
- Eat a variety of foods in smaller quantities.
- Need to munch? Hang out at the fruit and vegetable trays.
- Your choice of beverage can make or break your entire day.
Eggnog is the traditional diet killer.
- Before you eat it, input the food into your NutriCounter
http://www.nutricounter.com
If you're exceeding your nutritional goals for the day, you'll think
twice before eating.
Adopt a new holiday philosophy that will change your life and
your holiday eating habits: Take control and give up or replace
a few of the holiday traditions. Whether it's stress inducing
events or great grandma's meat pie... ask yourself, "Do I really
need it this year?"
About the Author
Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://www.nutricounter.com
|
|
|
|
|
| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
|
| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
|
| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
|
| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
|
| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
|
| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
|
| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
|
| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
|
| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
|
| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
|
| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
|
| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
|
| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
|
| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
|
|