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Informative Articles

Atypical Antipsychotics, Does the Diabetes go Away?
Diabetes is a possible side effect of certain atypical antipsychotic drugs such as, Seroquel (quetiapine fumarate), Abilify (aripiprazole), Clozaril or Leponex (clozapine), Geodon (zipracidone HCl), Risperdol or Rispen or Belivon (risperidone), and...
Exercise At Any Size
Do you feel that you can barely do any activity at all? That you cannot exercise, play sports, or become more fit? If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be...
Living With Diabetes?
If you have diabetes, it doesn't have to control your life, With the right treatment, a healthy diet and regular exercise you can carry on as normal, doing all the things you enjoy. Tips For Healthy Eating What you eat directly affects your...
Take Heart on Cholesterol
Take Heart on Cholesterol. Cholesterol can be both good & bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding cholesterol will help you take better...
Weight Loss Matters
(ARA) - Did you know that being overweight is a leading risk factor for developing type 2 diabetes? Approximately 64 percent of American adults are currently overweight or obese. At the same time, the rate of type 2 diabetes is increasing....
 
How to Obtain a Good Muscle to Fat Ratio

Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio? Simply put it is the numerical balance between the body's muscle mass and adipose fat tissue. This ratio is out of balance when there is too much fat or too little muscle. An increase in the amount of fat leads to various chronic diseases like diabetes mellitus, heart diseases, obesity, arteriosclerosis, gallstones, etc. Therefore it is important to stay in the normal range of the muscle to fat ratio so as to stay fit, maintain the appropriate BMI (Basic Metabolic Rate) and to maintain the other processes of the body & mind.

Body fat is measured in many ways, such as bioelectrical impedance, skin fold treatment, hydrostatic weighing tanks, and infrared interactance. Once the amount of fat has been calculated, it is important to bring it down if it is too high.

There are many ways to bring the fat ratio down. Cutting back on fattening foods, and becoming "calorie conscious" works for some people, while others prefer to use a low-carb, high-protein approach.

Leafy green vegetables, and fish are more or less universally accepted, regardless of the weight-loss diet you undertake. And they help to build health muscle mass.

Daily workouts can help bring the fat level down & also increase the muscle mass. Working out does not necessarily mean one has to join a gym. Simple exercises can be done at home with free weight and walking providing the basis of your at-home workout.

Yoga is also an excellent form of exercise. A regular yoga session can definitely help bring the


body in shape & also balance the muscle fat ratio. Regular jogging or running, skipping, aerobics can help in burning the fat. Also, sports like swimming, football, basketball, etc. can help in gaining of muscles.

Any morning exercise session should be preceded or followed by a healthy breakfast. Products containing saturated fats & oils should be avoided. You can also schedule exercise throughout your day with a 10 minute walk, following lunch or dinner.

To build muscle mass protein intake should be increased. Foods such as milk, eggs, fish, and poultry can help gain 'protein' or muscle mass.

Muscle and strength training, through the use of free weights and weight machines, can dramatically improve your muscle to fat ratio. Large muscle groups must be exercised on a schedule which allows for at least one day of rest between workouts. It is important to let the muscles fully recover after a workout. To speed recovery times and enhance the benefits of your workouts you can use products such as MegaTropin™ from www.BODeStore.com. which are shown to help users recover quicker and actually gain more strength and better training results from their workouts.

Visit http://www.HealthandFitnessVitality.com for the latest in Timeless Health and Fitness Tips for 2006. Discover the newest trends at the Fit After Forty Blog. Find them at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm Article courtesy of Kamau Austin, All Rights Reserved

About the author:

Kamau Austin is Owner of AMS Publishing and is a business and fitness wellness advocate. See more of his health and fitness tips at www.HealthandFitnessVitality.com or get Internet marketing solutions at www.SearchEnginePlan.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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  • diabetes awareness there s no substitue for good friends

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