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Cybill Shepherd and the Irritable Bowel
Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage...
Don't Be Confused About Low Carb Diets - 7 Key Points Explained
With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!
...
Frequently Asked Questions About Weight Loss And Diets
If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor can answer...
PCOS and Insulin Resistance and Management.
I was cruising the "net" just recently, when I came across "PCOS". I had never heard of this but I found it very interesting because for years I have suffered with blood sugar problems. So as soon as I come across an article that relates to blood...
Ten Critical Keys to Vibrant Health and Longevity.
The BAD NEWS: You have a 95% chance of dying prematurely and needlessly from heart disease, stroke, cancer or diabetes. If you continue the common (“normal”) lifestyle that most people live (out of ignorance), you WILL get the same tragic results...
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How to Obtain a Good Muscle to Fat Ratio
Many health and fitness articles in major magazines and on the
web refer to the 'Muscle to Fat' Ratio of the body. Maintaining
this ratio in the proper proportions is essential to keeping the
body fit. But exactly what is the Muscle to Fat Ratio? Simply
put it is the numerical balance between the body's muscle mass
and adipose fat tissue. This ratio is out of balance when there
is too much fat or too little muscle. An increase in the amount
of fat leads to various chronic diseases like diabetes mellitus,
heart diseases, obesity, arteriosclerosis, gallstones, etc.
Therefore it is important to stay in the normal range of the
muscle to fat ratio so as to stay fit, maintain the appropriate
BMI (Basic Metabolic Rate) and to maintain the other processes
of the body & mind.
Body fat is measured in many ways, such as bioelectrical
impedance, skin fold treatment, hydrostatic weighing tanks, and
infrared interactance. Once the amount of fat has been
calculated, it is important to bring it down if it is too high.
There are many ways to bring the fat ratio down. Cutting back on
fattening foods, and becoming "calorie conscious" works for some
people, while others prefer to use a low-carb, high-protein
approach.
Leafy green vegetables, and fish are more or less universally
accepted, regardless of the weight-loss diet you undertake. And
they help to build health muscle mass.
Daily workouts can help bring the fat level down & also increase
the muscle mass. Working out does not necessarily mean one has
to join a gym. Simple exercises can be done at home with free
weight and walking providing the basis of your at-home workout.
Yoga is also an excellent form of exercise. A regular yoga
session can definitely help bring the
body in shape & also
balance the muscle fat ratio. Regular jogging or running,
skipping, aerobics can help in burning the fat. Also, sports
like swimming, football, basketball, etc. can help in gaining of
muscles.
Any morning exercise session should be preceded or followed by a
healthy breakfast. Products containing saturated fats & oils
should be avoided. You can also schedule exercise throughout
your day with a 10 minute walk, following lunch or dinner.
To build muscle mass protein intake should be increased. Foods
such as milk, eggs, fish, and poultry can help gain 'protein' or
muscle mass.
Muscle and strength training, through the use of free weights
and weight machines, can dramatically improve your muscle to fat
ratio. Large muscle groups must be exercised on a schedule which
allows for at least one day of rest between workouts. It is
important to let the muscles fully recover after a workout. To
speed recovery times and enhance the benefits of your workouts
you can use products such as MegaTropin™ from www.BODeStore.com.
which are shown to help users recover quicker and actually gain
more strength and better training results from their workouts.
Visit http://www.HealthandFitnessVitality.com for the latest in
Timeless Health and Fitness Tips for 2006. Discover the newest
trends at the Fit After Forty Blog. Find them at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
Article courtesy of Kamau Austin, All Rights
Reserved
About the author:
Kamau Austin is Owner of AMS Publishing and is a business and
fitness wellness advocate. See more of his health and fitness
tips at www.HealthandFitnessVitality.com or get Internet
marketing solutions at www.SearchEnginePlan.com
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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