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7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal. 1. Do not act in order to receive a payoff. This is what is causing much of our discomfort as individuals and...
Cold and Flu Help
It's that time of the year... everyone you talk to is either sick, or knows someone who is sick. In my household, all five members have been ill to some degree in the past 2 weeks. Here are some of my personal cold/flu tips: Cold/Flu...
Dispelling 6 myths about diabetes.
You are about to discover a scientifically proven nutritional supplement that boosts your immune system and gets your diabetes under control. But before we get too far along, let's dispell with some "myths" about diabetes. Myth #1 If...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
The South Beach Diet
Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right...
 
Improved health through walking

Everyone knows exercise is good for them, but what many don't realize is that it's a matter of life and death.

Can you believe sitting kills more than 300,000 Americans annually making sitting the third leading cause of death in the US, right after heart disease and cancer. Sitting related deaths however are due to more than one disease, being sedentary is linked to a wide range of debilitating ailments--from diabetes and depression to osteoporosis, certain cancers, and even sexual dysfunction. It affects nearly three out of four adults and a growing number of children and is estimated that it will cost the US $1.5 trillion over the next 10 years.

And it's not just Americans that are affected because sitting around is a worldwide phenomenon, last year, the World Health Organization announced that about 2 million deaths annually worldwide are attributed to sedentary lifestyles and chose physical activity as the theme for World Health Day.

Of the many ways to combat a sedentary lifestyle and reduce the claims we make on our health insurance regular exercise is one of the most important. Probably the easiest form of exercise we can all participate in is walking. A recent study by the Journal of the American Geriatrics Society stated that older people risk problems in the future with walking and


mobility if they don't exercise now. The study also showed that even people in their 70's can improve their mobility if they regularly walk for 1.5 to 2 hours each week.

In another study the Health, Aging and Body Composition Study (Health ABC Study) followed 3,075 men and women between the age of 70 and 79 years over the course of seven years. Through annual exams and telephone interviews, researchers discovered that mobility was maintained in older persons who exercised and had an active lifestyle.

"Several studies have shown that becoming active at an old age still has positive health effects, showing that it is never too late to start being active," said Marjolein Visser, PhD, lead author of the study.

"Health care providers should be aware of these beneficial effects of physical activity and communicate this to their patients," she says. This article has been written by http://www.myhealth-insurance-online.info For more information on health insurance, visit our web site http://www.myhealth-insurance-online.info This article is not a substitute for medical advice. Please feel free to use this article in your newsletter or on your web site, the resource box must be included. If you use this article, please send a brief message to let me know where it appeared: mailto:mhio@t4star.com Thank you.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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