Insulin and Its Metabolic Effects
Let's talk about a couple of case histories. These are actual patients that I've seen; let's start with patient A. This patient who we will just call patient A saw me one afternoon and said that he had literally just signed himself out of the hospital "AMA," or against medical advice. Like in the movies, he had ripped out his IV's.
The next day he was scheduled to have his second by-pass surgery. He had been told that if he did not follow through with this by-pass surgery, within two weeks he would be dead.
To make a long story short, this gentleman right now is on no insulin. I first saw him three and a half years ago. He plays golf four or five times a week. He is on no medications whatsoever, he has no chest pain, and he has not had any surgery. He started an organization called "Heart Support of America" to educated people that there are alternatives to by-pass surgery that have nothing to do with surgery or medication.
"They have known since the fifties that if you restrict calories but maintain nutrition .animals can live between thirty and two-hundred percent longer."
And the common therapies for osteoporosis are drugs, and the common therapy for calaudication is surgery. For cancer reduction there is nothing. But all of these have a common cause.
The same cause as three major avenues of research in aging. One is called caloric restriction. There are thousands of studies done since the fifties on caloric restriction. They restrict calories of laboratory animals.
They have known since the fifties that if you restrict calories but maintain a high level of nutrition, called "C.R.O.N.'s:" Caloric restriction with optimal nutrition, or adequate nutrition, which would be CRAN"S, these animals can live anywhere between thirty and two-hundred percent longer depending on the species.
"Then there are Centenarian studies. They all have low triglycerides for their age. And they all have relatively low insulin."
Then there are Centenarian studies. There are three major centenarian studies going on around the world. They are trying to find the variable that would confer longevity among these people. Why do centenarians become centenarians? Why are they so lucky? Is it because they have low cholesterol, exercise a lot, live a healthy, clean life?
Well the longest recorded known person who has ever lived, Jean Calumet of France who died last year at 122 years, smoked all of her life and drank.
What they are finding on these major centenarian studies is that there is hardly anything in common among them. They have high cholesterol and low cholesterol, some exercise and some don't, some smoke, some don't. Some are nasty as can be and some nice and calm and nice. Some are ornery, but they all low sugar, relatively for their age. They all have low triglycerides for their age.
And they all have relatively low insulin. Insulin is the common denominator in everything I've just talked about. They way to treat cardiovascular disease and the way I treated my stepfather, the way I treated the high risk cancer patient, and osteoporosis, high blood pressure, the way to treat virtually all the so-called chronic diseases of aging is to treat insulin itself.
"Glucose was meant to be fuel used in an emergency situation, such as running from a saber tooth tiger."
What about fuel? That's the other reason we eat. There are two kinds of fuel that your body can use with minor exceptions, sugar and fat. We mentioned earlier that the body is going to store excess energy as fat. Why does the body store it as fat? Because that is the body's desired fuel. That is the fuel the body wants to burn and that will sustain you and allow you to live. The body can store only a little bit of sugar. In an active day you would die if you had to rely one-hundred percent on sugar.
Why doesn't your body store more sugar if it is so needed? Sugar was never meant to be your primary energy source. Sugar is meant to be your body's turbo charger. The brain can actually exist without a whole lot of sugar, contrary to popular belief. Glucose was meant to be fuel used if you had to, in an emergency situation, expend and extreme amount of energy, such as running from a saber tooth tiger.
"Vegetables are great, I want you to eat vegetables but there is no essential need. "
Vegetables are great, I want you to eat vegetables. The practical aspect of it is that you are going to get carbs, but there is no essential need. Fruit is a mixed blessing. But most foods fall in the middle somewhere. Things like strawberries, you are going to get something bad with strawberries, you are going to get a lot of sugar with strawberries, but you are also going to get a food that is also the second or third highest in antioxidant potential of any food known, the first being garlic the second either being strawberries or blueberries. So, there is something good to be had from it. So I will let some patients put some strawberries in let's say a protein smoothie in the morning. But if they are a hard core diabetic, strawberries are out.
"Eating is the biggest stress we put on our body and that is why in caloric restriction experiments you can extend life."
Most food is a
double edged sword. Eating is the biggest stress we put on our body and that is why in caloric restriction experiments you can extend life as long as you maintain nutrition. This is the only proven way of actually reducing the rate of aging, not just the mortality rate, but the actual rate of aging, because eating is a big stress.
Your primary fuel should be coming from fat. So you want to increase the ability of the cells in the body to burn fat. You want to make that glucose burner into a fat burner. You want to make a gasoline burning car into a diesel burning car.
"You want everybody, athletes especially, to be able to burn fat efficiently. So when they train, they are on a very low carbohydrate diet."
With athletes, let's think about that. What is the effect of carbohydrate loading before an event. What happens if you eat a bowl of pasta before you have to run a marathon. What does that bowl of pasta do? It raises your insulin. What is the instruction of insulin to your body?
To store energy and not burn it. I see a fair amount of athletes and this is what I tell them, you want everybody, athletes especially, to be able to burn fat efficiently. So when they train, they are on a very low carbohydrate diet. The night before their event, they can stock up on sugar and load their glycogen if they would like.
"Your primary energy source ideally would come mostly from mono-unsaturated fat."
In general, over 50% of the calories should come from fat, but not from saturated fat. Saturated fat is a hard fat. We can get the fats from foods to come mostly from nuts. Nuts are a great food because it is mostly mono-unsaturated. Your primary energy source ideally would come mostly from mono-unsaturated fat. It's a good compromise. It is not an essential fat, but it is a more fluid fat. Your body can utilize it very well as an energy source.
"Animal proteins are fine and are good for you, but not the ones that are fed grains."
Animal proteins are fine and are good for you, but not the ones that are fed grains. Grainfed animals are going to make saturated fat out of the grains. Saturated fat in nature occurs to a very tiny degree. Not in the wild there is very little saturated fat out there. If you talk about the Paleolithic diet, we didn't eat a saturated fat diet. Saturated fat diets are new to mankind. We manufactured a saturated fat diet by feeding animals grains. You can consider saturated fat to be second generation carbohydrates. We eat the saturated fats that other animals produce from carbohydrates.
"I would go 20% of calories from carbs, 25 to 30% of calories from protein, and 60-65% from fat."
.I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60-65% from fat. You can get non-grain fed beef.
Insulin is not the only cause of disease.You may find an excellent source of insulin information at: http://www.overcome-diabetes.com . There are other considerations such as iron. We know that high iron levels are bad for you. If a person's ferritin is high, red meat is out for a while, till we get their iron down. SO there are other things involved about if we are going to allow a person to eat red meat or not.
There is a great deal of difference between a non-grain fed cow and a grain fed cow. Non-grain fed will have only 10% or less saturated fat. Grain fed can have over 50%.
"There is a big difference. A non-grain fed cow will actually be high in Omega 3 oils."
There is a big difference. A non-grain fed cow will actually be high in Omega 3 oils. Plants have a pretty high percentage of Omega 3, and if you accumulate it by eating it all day, every day for most of your life, your fat gets a pretty high proportion of Omega 3. I would try for 50% oleic fat, and the others would depend on the individual, but about 25% of the other two.
I like sardines if they will eat them. Sardines are a very good therapeutic food. They are baby fish so they haven't had time to accumulate a bunch of metal. They are smoked so they are not cooked and the oil is not spoiled in them. You have to eat the whole thing. Not the boneless and skinless. You need to eat all the organs and they are high in vitamins and magnesium. .....
"Insulin is by far your biggest poison." You may find an excellent source of insulin information at: http://www.overcome-diabetes.com
So if people are worried about chromosomal damage from chromium, what they should really be worried about instead is high blood sugar. Insulin is by far your biggest poison.
The lowering of insulin is going to be better than any possible detriment of any of the therapies you are using. Insulin is associated with cancer, everything.
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