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Coffee - A Healthy Blend
Coffee – A Healthy Blend Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been...
Diabetes, Our Deadly Fascination with Junk Food
Have you seen the movie "Super Size Me"? Morgan Spurlock, the director of this film, went on a 30 day challenge to eat nothing but McDonald's food for every meal. While it does have its crude moments, this film brought light to many hidden truths...
Improved health through walking
Everyone knows exercise is good for them, but what many don't realize is that it's a matter of life and death. Can you believe sitting kills more than 300,000 Americans annually making sitting the third leading cause of death in the US, right...
Weight Loss And Nutrition Myths - What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss. FACT: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of...
Women's Health Care: The Top Health Care Issues Women Face Today
When the topic of women's health care is raised, the first disease that comes to mind is probably breast cancer. But surprisingly, that's not the number one health care issue confronting women today. In fact, heart disease kills more women each...
 
Japanese weight loss secret.

Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. In its dehydrated state of weight, agar-agar supposedly contains 81% of dietary fiber, which makes it a highest content of fiber among all foods! Due to its unique chemical property, when you dissolve agar-agar in boiled water and refrigerate it, it sets. So, when you consume agar-agar with your tea 10 minutes before your meal, you can attain a felling of fullness without overeating. Agar-agar is attained from various kinds of sea weeds. Agar-agar dissolves in boiling water at 80C and gets set below 40C. 1 tsp of agar-agar sufficiently sets itself in 500 cc liquid. This is probably why one would feel fullness after drinking it.


Interesting to note that agar-agar contains almost zero calories. Another merit of agar-agar is that its high content of dietary fiber works to repress respiratory systems of sugar and fat in our body system, which in turn prevents high cholesterol and sugar level. This ob course prevents constipation and diabetes. In addition, agar-agar contains various minerals including calcium, magnesium, iron, and potassium.
Professor Yasuoka advices to dissolve agar-agar in 1/2 tsp amount to our favorite teas and try to drink it before it sets. This way, we do not have to taste the powdery flavor of agar-agar. You can also mix dissolved agar-agar to your juice or chilled tea. If you like, you may also use agar-agar as a miso soup ingredient.

About the Author

Mimi-chan is an author for Teanobi.com. All articles may be used and reprinted as long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: Teanobi - Green Tea

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
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Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
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Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
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Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
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Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
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CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
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For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
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WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
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Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
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An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
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International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
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