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Brain Foods – How Eating Right Can Save Your Brain
Our brains work best on the prehistoric diet that shaped their evolution. However, our modern diet is a far cry from that of our ancestors. For generations, hunters and gatherers survived on wide game, wild greens, fruits, berries and roots. The...
Gum Disease Home Remedy In Your Kitchen
For those of us with a sweet tooth, there is good news on the
dental front. Despite the fact that raisins are sweet and
sticky, scientists at the University of Illinois in Chicago have
found them to contain compounds that prevent tooth decay...
Lower Your Blood Pressure the Nutritional Way
Hypertension has been called "the silent killer" because blood
pressure can creep up quietly over time before striking suddenly
via a heart attack or stroke. Often, people in their 40's and
50's will find out during their annual physical...
Medicines in Mental Health
You walk into a moderately business office sit down a chair in a
well-dressed lobby and wait for your name to be announced.
Finally, it comes and you are assessed by an intake worker,
finally sent to a therapist a week later, and then...
Rating The Diets, A Mindless Exercise
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and...
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Learn about Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine Western and Chinese medicine
differ in the way an illness or disease is viewed. While Western
medicine tends to treat the effects of the illness or disease,
traditional Chinese medicine (TCM) emphazizes on uncovering and
treating the root or roots of each problem.
TCM treatment is more holistic. It is about balancing the body's
system (Ying/Yang) and increasing it's immunity to fight against
diseases.
Main aspects of TCM
Unlike Western medicine which relies on a host of equipments and
machineries to help the doctor in diagnosis and treatment, TCM
relies simply mostly on the practitioners' skills, experience
and power of observation to detect and treat health problems.
Observation
The first aspect of TCM is observation. By looking at a
patient's complexion, posture, appearance and movement, the TCM
practioner is able to guage from first impression if a person is
healthy or make initial diagnosis of his problem.
Smell and hearing
A TCM practitioner can diagnose also from the smell of a sick
person's breath or by listening to the sound of his cough.
Internal problems are often manifested through external symptoms.
Question and Answer
The TCM physician will also ask the patient a series of
questions including their area of discomfort, diet, sleep
and
physical conditions.
Through a series of questions and answers, he will be able to
further narrow down the patients problem.
Physical examination
Lastly, the patient's pulse is read, his tougue, throat and eyes
are examined to arrive at a full diagnosis.
Treatment
Once a diagnosis has been arrived at, the patient is treated
with one or more of treatments including accupuncture, TuiNa
(Massage) or herbal prescriptions.These are the more common
treatment methods and they are natural, holistic and non
invasive.
In Chinese medicine, many discomfort are believed to be due to
energy channels or meridian points in the body being blocked or
misaligned. Accupuncture will unblock or re-direct these clogged
or misaligned channel by stimulating energy flow within the
appropriate meridians of the body.
Herbal remedies are more suited for internal problems such as
kidney, diabetes or liver problems. In olden days, herbal
prescriptions are brewed for many hours to get a liquid herbal
drink. Today, similar effects is achieved through pills or
syrup.
About the author:
Ken Cheong worked, lived and travelled in China for the last
7 years. Please feel free to email him. You may distribute this
article as long as mention is made of
http://www.chinese-culture.net and
http://www.quick-pain-relief.com
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