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Low Carbohydrate Stupidity

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----------------------------------------------------------
Low Carbohydrate Stupidity

By Stephen Bucaro

The latest buzz word for today’s diet scams and prepackaged
food rip-offs is "low carb". "Eat all the fat and meat you
want and still lose weight." Yeh, when your cold dead body
starts to dry up!

Let's make one thing clear, without carbohydrates you die.
Carbohydrates; fruits, vegetables, and grains provide the
fiber, sugar, and electrolytes your body needs to survive.
Without these vital nutrients, you die.

How did this carbohydrate stupidity get started? It started
as the result of confusion about a new discovery called the
glycemic index.

When you eat carbohydrates, your blood sugar level rises.
Excessive blood sugar is not good for your body. To clear
the sugar from your bloodstream, your pancreas releases
insulin. This causes the sugar to be stored in your fat
cells.

The fact is that you need some sugar in your blood because
that’s where your energy comes from. Without blood sugar,
neither your muscles nor your brain will work. But excess
blood sugar is a problem.

New research has discovered that eating certain refined
carbohydrates causes your blood sugar to rise much higher
and stay high longer than eating whole carbohydrates.

Note: As you age, your pancreas becomes less efficient at
producing insulin. As a result, sugar is not effectively
cleared from the bloodstream, resulting in diabetes.

The gylcemic index uses the blood sugar rise caused by
eating pure sugar as a guide for rating other foods. Pure
sugar has a glycemic index of 100. To stay thin and healthy,
you need to avoid foods with a gylcemic index higher than
about 50.

The gylcemic index of thousands of foods has been measured
by monitoring thousands of


peoples blood sugar after eating
the food, and then calculating an average. The results have
been published and you can find gylcemic tables on the Web.

What are the offending foods?

1. Any food made of refined flour; bread, cake, cookies,
cereal, crackers, donuts, etc.
2. White rice.
3. Potatoes.

The above foods will cause your blood sugar to rise rapidly
and stay high for a long period. If the above foods are a
regular part of your diet, you will be gaining weight
uncontrollably. Avoid these foods and your weight will
gradually fall back to a normal weight zone.

What are the good carbohydrates?

1. 100% stone ground whole wheat bread.
2. Whole grain wheat bran cereal.
3. Surprisingly, pastas like spaghetti, macaroni, and
ravioli have glycemic indexes lower than 50.
4. Even more surprising, chocolate has a glycemic index
less than 50.

Most fruits and vegetables have a low glycemic index, but
there are some exceptions. Oranges and grapefruits have a
low glycemic index but turn them into juice and the
glycemic index zooms up. Beans and nuts have a low glycemic
index, but watch those calories! Plain baked beans have 240
calories per cup and walnuts have 190 calories per ounce.
And just because a product contains a food with a low
glycemic index doesn’t mean the product's recipe has a low
glycemic index.

Locate a good glycemic index table and use it to select
low glycemic index carbohydrates to replace the high
glycemic index foods in your diet.

Don’t be fooled by listening to the low carbohydrate
stupidity. Don’t eat only fat and meat. That would cause
health problems that will eventually lead to your death.
----------------------------------------------------------
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About the Author

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American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
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WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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