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Diabetes; Life After Diagnosis
So you’ve learned that you’ve got diabetes. Well after the initial shock you’re stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that this isn’t the end but only the beginning...
Foods That Fight Disease
Most citizenry know that calcium is goodness for bones, fibre is beneficial for stultification, and iron is full for bloodshed, to name a few. But once you go beyond the basics, the picture gets murky. Here's a quiz to see however well you know...
Problems and Symptoms in Different Types of Diabetes
There are three different types of diabetes and each category
has its own problems and symptoms that are specific to it. The
first of these types of diabetes is Type 1, also known as
"insulin dependent". This type of diabetes is called...
Review of Ladies Workout Express
Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary...
Understanding Preeclampsia
What is preeclampsia?
Once known as toxemia, it is caused by a defect in the placenta
which causes a pregnant woman's blood pressure to rise,
endangering mother and baby. Affecting about 7% all pregnancies,
it is the most common of the...
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Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the right level is and how to monitor it are crucial to overall health and wellness.
Studies have been able to link certain conditions such as heart disease, diabetes, and high blood pressure with high levels of body fat. The key is to ensure your body has enough fat to function properly but not too much, whereby disease could become a problem. The best way for a person to determine the level of body fat is by measuring it on a consistent basis with a simple tool called a caliper. In a matter of minutes, you will know exactly how much body fat you are carrying around with you. With this information, you will then be able to adjust your diet, cardio exercises, and weight training to bring the fat-to-muscle ratio in line.
Keep in mind that there are several options, one being a body fat analyzer. Additionally, there is the skin fold test whereby waist to hip ratio measurements will be taken, circumference measurements, hydrostatic weight, near infrared analysis, bioelectrical impedance, total body potassium determination, and a test recently offered called the plethysmographic measurement, which is based on the principle of air displacement. All of these tests are good indicators of your current fat-to-muscle ratio.
Now, if you want to go through a professional to determine your true body fat level, you have two excellent options, both being accurate. The first is the Dual Energy X-Ray Absorptiometry (DEXA) and the second, Hydrostatic Weighing. With DEXA, a full body scanner is used that reads and differentiates between bone mass and soft tissue mass. This type of scan can be completed in about 20 minutes and is painless, providing accuracy within a 2% error margin. Many insurance companies will cover the cost of DEXA but if not, you can have the scan performed for around $100.
With Hydrostatic
Weighing, the body is weighed underwater. The test consists of sitting on a scale underneath water while blowing out as much air from your lungs as possible. Then when dunked below the water’s surface, you would blow out even more air. Because fat does not weigh as much as water, the more fat a person’s body has, the more they will float. Therefore, Hydrostatic Weighing works by measuring underwater weight so that body density can be determined.
On the other hand, if you want to have the option of determining your fat-to-muscle ratio on your own and every day if you like, you can simply purchase a caliper from drug stores, health equipment stores, and even on the internet. Just remember that if you are interested in losing weight, instead of depending on the bathroom scale, it is important that you worry more about the excess fat being carried. While a standard scale will tell you if you are losing weight from diet and exercise, a scale will not tell if you are losing the body’s muscle or fat.
Understanding how to measure and monitor your body fat gives you a level of control to your future. The problem is that the majority of people know very little about their bodies. To become and stay healthy, you need to understand your body - how it works and what your body composition is so you can make choices that will be best for your overall health and wellness. Again, the best way to achieve this is to incorporate good diet, cardio exercise, and moderate weight training into your daily routine, along with measuring your fat-to-muscle ratio with a caliper.
While there are many different websites that provide you with valuable information and guidance, one of the best is Composition Tracker. With more than 25 different body fat formulas from which to choose, you will feel confident knowing you can and will succeed with losing unwanted fat. Composition Tracker offers tremendous benefit to all types of people, whether you are a man, woman, teenager, or elderly person. To gain more information and to get started today, simply visit http://www.comptracker.com
About the Author
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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