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A Look at Designer Medical Alert Bracelets -
Medical ID bracelets are growing in popularity, despite the fact that some won’t wear a medical alert bracelet unless they are stylish. That is why shopping for a designer medical alert bracelet has become more and more common. With the vast...
Diabetes Awareness: Diabetes on the Job
When you go to work, your diabetes goes with you. You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job. But you also have diabetes. You have to care for your diabetes while you're at work. Here are 10...
Do You Know Your Body Mass Index?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the...
Fat Dogs - How To Get Overweight Dogs to Diet and Slim Down Without Whining
Obesity in dogs is a growing problem, which can cause many problems including heart disease, joint problems, and diabetes. Almost half of dogs in America are fat, especially beagles, dachshunds, basset hounds, and Labrador retrievers. Before your...
Treatments of Diabetes
Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment. Today, healthy eating,...
 
Millions Of People Are Dying With Tension – Medicine Free Solution

Tension is crushing millions of people to death every year. Most of the people are dying in developed countries. Various researches all over the world have proved that severe tension generates scores of serious diseases like heart-trouble, hypertension, diabetes, cancer, bronchitis, joint pains, etc.

Is it really possible to live a life without crushing tension or stress in modern world? It is true that stress is a natural phenomenon given to us by the nature to deal with day to day problems or emergency. Stress spurs a man to action.

But stress becomes dangerous when 1. There is no action to defuse the stress-giving situation, 2. Its level is high. Then it no more remains a simple and healthy stress it becomes a disease and must be treated. Psychiatrists often prescribe valium (diazepam) to loosen its grip on a person. But this medicine is heavy on the heart and nervous system. Moreover a person may get addicted to it and a prolonged use certainly causes many side-effects.

There are other simple methods to reduce tension. Fortunately the best treatment is easy and it costs nothing. And the best of the benefits is that you don't get any side-effects. Here are some tips:

1. Write the Cause of Tension

What is bothering you? What is causing tension? Write everything on a paper so that your mind gets somewhat clearer. Only then you will be able to write a plan to solve the problems. Write everything giving a serial number.

2. Solve the Problem

All the problems of life can't be solved. But you can certainly solve the problem which is giving you tension presently. Write three possible solutions to a problem. And adopt the solution that is easier and more acceptable. It is necessary to solve the problems one by one and with determination otherwise they multiply and aggravate your tension.

3. Take it Easy

It is true that you can't do without work. We must work very hard to achieve. It is good for health and mind. But once a day at least for one hour it is useful to forget work and do the things which relax you.

4. What is the Worst That Can Happen

You are unable to pay the next installment of your car. There is no money in your account, the cheque will bounce, the company man will knock at your door, company may drag you to court for non-payment. You are worrying and worrying and getting ill. What is the worse scenario: you can pay late and with a fine. The worst is that you will have to sell the car. That way you will pay all the remaining installments. In this case you can still save some money to enjoy or buy other things. When the work is better you can buy a car again. A happy and relaxed outcome. So why the worry. Cheer up. Bubble of most of the problems just burst when you cheer


up and try to solve a problem in an easy way.

5. Let God Handle a Few of Your Problems

God made you so He can handle at least a few of your tough problems. So why bother too much. Try your best to solve the problems you can and leave everything else to God. Every day pray to Him to help you solve your problems and He will definitely do it.

6. Worry More to Worry Less

Whenever there is a problem there are two options: continue worrying or solve the problem. If your mind is not working on solving the problem just worry more and more. In worry or anger slow boiling is always dangerous. Let it come out in some way. The tact is that you have to worry more and intentionally till it becomes boring and ridiculous. You will be suddenly relax then. It is an amazing reverse method.

7. Simplify Your Life

A man makes his life complicated himself and gets in the grip of tension wave. Too many expectations, too many aims, too many friends to appease, too many love affairs to handle - bothering you from all the sides the whole day and the whole month. Simplify your life - have only one love affair or wife, have a few good friends, have one or two aims in life. You can't handle everything efficiently. After all you are a human being.

8. Reduce Expectations

Don't expect too much from others especially from friends and family members. Too many expectations cause heart-burn and headaches. Expect less and be happier.

9. Do More What You Fear

You talk to people and you get nervous and tensed. Talk to people more and more and the problem will disappear. You worry the dark. Intentionally enter the dark places more and more and you will become relaxed. You fear car driving on the road. Drive more and more and gradually as you practice more the fear will vanish.

10. Delegate Your Work and Worries

Only two types of persons are tension-free in this world: One who works so hard that there is hardly a place where any tension can fit. Second who delegates his work and worries to others. If you want to progress fast the second option is creative as well as a sound business policy.


About the Author: Trained thousands of persons to get great jobs, improve personality and achieve goals in business. Best-selling Books written by Anandrahi : 1. Think Your Way to Wealth and Power , 2. Billion Dollar Personality, (To get an e-book write an email). emails: anandrahi@yahoo.co.in http://www.newsofindianet.blogspot.com

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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