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Are You at Risk for Heart Disease? Learn How to Fight Back
Heart disease is a silent killer, According to the National Institutes of Health, it will kill nearly 500,000 people this year. If more Americans took control of their health, this statistic could be reduced by as much as 87%, that means 435,000...
INDIAN DOCTOR IMPROVES TECHNIQUE OF FLOURESCIEN ANGIOGRAPHY BY INTRODUCING "DIGITAL CAMERA INNOVATION"
INDIAN DOCTOR IMPROVES TECHNIQUE OF FLOURESCIEN ANGIOGRAPHY BY INTRODUCING "DIGITAL CAMERA INNOVATION" ---------------------------------------------------------------- Retina is the only part of the human body where the blood vessels are directly...
Is the Atkins Diet Safe?
Copyright 2005 Adam Waxler The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your...
Traffic… Sales… and Headachy Emails
Not since the phrase "Go West Young Man!" has there been as much promise of wealth and riches for anyone brave enough to explore this new frontier, the Internet. With this new wave of technology anyone can open up a virtual store and sell their...
What is Diabetes?
Diabetes is a disorder of metabolism the way our bodies use digested food for growth and energy. Most of the food we eat is broken down into glucose, the form of sugar in the blood. Glucose is the main source of fuel for the body. Diabetes...
 
New Help for Sugar Addiction

Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."

Now, maybe I can actually offer something more hopeful.

Kicking a sugar habit is no easy chore, especially since we're surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which is about the same thing).

We struggle to overcome the initial reluctance to change, then we live through the two weeks of mild withdrawal symptoms, and then we have to worry about relapse when we let down our guard on a stressful day.

Sometimes it just doesn't seem fair.

Dr. Ron Rosedale may have the answer for us. He says that our sugar cravings are associated with a leptin insensitivity. Leptin is that hormone that researchers were very excited about a few years ago. They discovered that giving a small dose of this natural hormone to laboratory mice caused them to eat less, and they lost weight.

Researchers hoped that they could use leptin as the magic pill that would help obese patients get thin again, like those mice. But when they started looking at humans, they found that overweight people often have more leptin than thin people - and obese people almost always have too much.

Eating too much highly concentrated carbohydrates over a long period of time can cause an insulin insensitivity that can lead to diabetes and other health conditions. According to Dr. Rosedale, it can also lead to leptin insensitivity, so the message that leptin is sending out ("stop eating") is not being heard by the overweight dieter. In fact, when we have a liptin insensitivity, we tend to crave even more sugar, even though our bodies are desperately trying to get rid of, (or store as fat), the excess sugar we've just eaten a few minutes ago.


And we go on craving sugar, even years after we've given it up - like the cravings that many ex-smokers get when they're around people smoking.

To combat leptin insensitivity, Dr. Rosedale created a diet that is a lot like a cross between the Mediterranean diet and the Okinawa diet. Both those diets have been proven to help people avoid the big killers - cancer and heart disease - and they help people live longer, more productive lives. Dr. Rosedale believes that these diets keep the leptin levels low, and this keeps people on these diets from aging as quickly.

He claims that just a few weeks on his diet (which is really quite easy to follow) will put your leptin levels back where they belong, making it easy to lose weight, and putting an end to the sugar cravings. It sounds like a perfect solution - go on the Rosedale diet when you've made the commitment to give up sugar - your commitment makes it easier to stay on the diet for two weeks, and the diet makes it easier to give up sugar - for good.

The Rosedale diet includes lots of fish, for the Omega 3 fat, and is much higher in fat than most of us are used to. I've never been that excited about fish, but I'm tired of having to fight sugar cravings, even three years after going cold turkey. This is the first diet I've seen that is specifically designed to change our body's reaction to sugar and other refined carbs, reducing the cravings, and helping us keep the weight off without the constant struggle. From now on, I'm going to recommend The Rosedale Diet to my readers.

About the Author

Jonni Good is the author of a self-help book for sugar addiction, and the owner of Stress-Free-Weight-Loss.com, which is filled with articles on natural weight loss.

http://www.stress-free-weight-loss.com

Jonni's blogger can be found at http://www.howtothinkthin.com/blogger.htm

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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