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Acid Reflux (GERD) - Facts & Treatment Options
Acid reflux, also known as GERD (Gastroesophageal Reflux Disease) is a chronic, often life-long condition where liquids and acids from the stomach regurgitate into the esophagus. These liquids can inflame the esophageal lining and in a minority of...
All-Natural, All-Inclusive Supplement A Huge Business Opportunity
All-Natural, All-Inclusive Supplement a Huge Business Opportunity As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for...
Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...
Weight Loss - Vitamin Shortage
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets. As a partial...
What is the FDA's Mission Statement?
People want to trust that their so-called elected government is doing the right thing when it passes regulations to enhance public safety. When the Pure Food and Drug Act was passed in 1906 a new watchdog agency, The Food and Drug Administration...
 
Obesity Epidemic

Remember the New York teenagers, Ashley Pelman and Jazlyn Bradley, who sued McDonald's for making them obese? One of the plaintiffs included a 15-year-old Bronx boy who says he's been eating McDonald's food since the age of six. Gregory Rhymes--at 5 feet, 6 inches tall--says he now weighs 400 pounds and has been diagnosed with diabetes. Newsday reported that the children's parents say they never saw posters in McDonald's restaurants that explain the nutritional content of the food.

William Sears, the author of several books on children and nutrition, commented on this story saying, "The bottom line for the food industry is money. What motivates the food industry and health-minded mothers is worlds apart."

I say, What's wrong with this picture? What's wrong is the value of self-determinism that was obviously ignored or disagreed with by these teenagers' parents. Victimism may be the core issue surrounding obesity outside of a glandular birth defect. Wouldn't the American Founding Fathers be cringing in embarrassment to find citizens so radically oriented away from the principles of free choice and democratic self-restraint? Of course, children follow the examples of their parents, and eating habits along with moral values begin in the home.

That being said, once a heart-and-soul decision has been made to reverse obesity (now defined as overweight by 30 percent of the ideal body weight), as free-choosing citizens here is a list of proven protocols to help start out on that road to recovery and wellness.

Behaviors
Currently Dr. Phil seems to be the champion of the weight-control movement, and his approach is behavioral. One main point that hit home to me was that of support of the household. If those you are living with have a refrigerator full of sweet, high-calorie snack foods, and are indulging in them constantly, it makes the job of sticking to a regimen that much more difficult. On one show, Dr. Phil went so far as to say we should cut-off any relationships in our lives that oppose our weight loss intention. Ultimately, this would mean the entire family would have to be involved in your weight loss program, and respect it because it is your heart's desire.

Exercise
Taking in fewer calories than you burn is the cornerstone of any weight loss strategy. On the average, for every 3,500 calories that we eat over what we need to maintain our weight (regardless of how many days it takes us to do it), we gain a pound. So if your maintenance level is 2,400 calories daily, and you are consuming 2,650 calories daily, you can expect to gain about


a half pound or so per week (250 calories/day x 7 days/week divided by 3,500 calories/pound = 0.50 pounds/week). It also works in reverse; for every 3,500 calories under our maintenance requirement that we don't eat, we lose a pound.

Of course, the idea is to figure out ways to increase caloric output and decrease caloric input. So a combination of more than normal exercise coupled with below-maintenance calorie intake insures weight loss. Since the goal is to maximize calorie use (while decreasing calorie intake), what is the most efficient exercise?

Experts agree that although aerobic exercise is good for you, it is not the most efficient calorie-burning activity. Muscles burn the most calories of any body system. Therefore, working as many muscles as possible during a workout is the most efficient way to more rapid weight loss. Weight training, martial arts, or yoga are the obvious choices here. But whatever the choice is, it has to be enjoyable and has to produce results, making it much easier to remain on the program.

Nutritional Support
The following are the latest products designed to help the body use calories (increase metabolism), and to use stored fat.

Herbal Accelerator and LypoZyme: These enzyme/herbal formulas target the body's fat utilization strategies. The enzyme lipase is what the body uses to digest fat in the liver, and is the main ingredient in these formulas.

Carnitine: It is the "forklift" that carries fat to the mitochondria in cells to be burned. It is an energy facilitating ingredient. In a recent study, Carnitine caused an 11-fold increase in weight loss over a 12-week period. Carnitine also raises HDL (good cholesterol) and lowers triglycerides (precursors to artery blockages)

CLA (conjugated linoleic acid): Helps block fat cells from filling up, and increases muscle metabolism creating leaner muscles.

Grapefruit: Actively inhibits enzymes in the intestinal tract responsible for converting carbohydrates to fat. It is an excellent source of Vitamin C, potassium and folic acid as well.

GRAPHICS/LINKS: http://www.subtleenergysolutions.com/newsletter-obesity.html

About the Author

Boyd is the webmaster of www.subtleenergysolutions.com and the newsletter writer for that site. He enjoys a wide range of experience both in the ways of the internet, alternative health, environmental issues, and in freelance writing. An active, professional drummer, Boyd performs in the Portland area with several area blues and R&B bands. Boyd is also an avid, daily practicing Bikram Yoga student.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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