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7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.
1. Contributes to fat loss.
It is well documented...
7 Things to Know About a Diabetic Diet
If you have recently been diagnosed with diabetes, you are
probably experiencing many emotions all at once. You have a lot
of questions that need answers, one of which is how well can you
control your disease with a diabetic diet. The diet that...
Brain Research Shows That Diet and Exercise are Keys to Living Well
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it.
As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not...
Raising Happy Diabetic Kids Part I Help Your Child Develop Self-Confidence
This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this disease I think back to the early days and wonder why aren't we all on medication for depression? Why don't we...
YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR
The Year of the Green Wooden Rooster is upon us. At the stroke of midnight on the 9th of February 2005, the Chinese New Year will be celebrated. Since the year of the Rooster is about to commence, wouldn’t it be nice to have some health resolutions...
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Probiotics Attack Fungus
Beginning as a light colored spot under the tip of the toenail, toenail fungus can continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the fungus will continue to grow and eventually the toenail will have a distorted shape, the color may become green, brown, or black. If allowed to grow unchecked the fungus will deteriorate the condition of the toenail and a foul odor will be present. At this point the nail may become completely detached from the toe and there may be some significant pain in the toe itself.
Also referred to as onychomycosis, toenail fungus is an extremely common condition that, if left untreated, can become quite unsightly and painful. Fortunately, toenail fungus does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the fungus that causes this unpleasant condition. One of the most effective steps that can be taken to alleviate toenail fungus as well as ensure it does not return is to incorporate probiotics into your daily health regimen.
Probiotics are the beneficial organisms that naturally occur in your body, maintaining a healthy balance in the digestive tract and contributing to the health and strength of the immune system and the body as a whole. When the delicate balance of organisms in the body is upset, any number of health problems may surface. The necessary "good" bacteria in your system must remain at high enough levels to counter the growth of other potentially dangerous bacteria, yeast and fungus.
Due to both internal and environmental factors, such as stress, disease and the use of antibiotics, the healthy bacteria population can decrease, causing an imbalance. This imbalance can result in a multitude of health issues. These difficulties include gas, bloating and other intestinal problems. One such problem that can be caused by a lack of good bacteria is a fungal infection of the toenail.
Also referred to as onychomycosis, toenail fungus is responsible for nearly half of all toenail disorders. The condition begins as a light colored spot under the tip of the toenail, but if left untreated this fungus will continue to spread until the entire toenail becomes thick and yellow. Often the edges of the toenail will become brittle and crumble.
If the fungus is not destroyed, the condition will worsen and eventually the toenail will have a distorted shape, the color may become green, brown, or black, and a foul odor may become evident. At this point the nail may fall off and there may be pain in the toe itself.
Although many people choose to accept the presence of this unnecessary condition, there are many treatments available to eradicate the fungus that causes it. It is important, however, to also
treat the underlying imbalance that may have led to the infection. Probiotics offer an effective way to restore the subtle balance of bacteria in your body and lower your risk of contracting toenail fungus.
Although there are some foods that contain an amount of probiotics, such as yogurt, miso, tempeh and some cheeses, it is difficult to know just how much each of these items will contribute to the overall levels of healthy bacteria in the body. Therefore, in most cases, it is wisest to use a probiotic supplement, usually in a pill form, to see that ample amounts of the good bacteria reach the digestive system. However, when purchasing a probiotic supplement, it is important to make an educated decision regarding which is best suited to your needs.
There are both dairy and non-dairy versions of this probiotic and both types should be refrigerated. Some types are made with an exceptionally tough coating to ensure that the probiotics make it past the powerful stomach acids to the intestines. There are also many strains of microbes called probiotics; however, studies have shown that the most beneficial type to return the amount of bacteria in the system to a healthy level is Lactobacillus Acidophilus. This microbe prevents supports the digestion of proteins, lowers blood cholesterol, aids in digestion, and most importantly, reduces fungal infections. This supplement should not be taken with antibiotics; however, it is suggested that after a regimen of antibiotics L. Acidophilus should be used to return the healthy bacteria to the system.
Additional factors that put you at risk for a fungal infection are cigarette smoking, diabetes, and working in an environment that causes continual sweating. In addition to these precautions, maintaining a healthy diet and limiting the use of antibiotics will encourage a balanced level of beneficial and harmful bacteria in the body and control the occurrence and severity of toenail fungus. Because fungus is only able to grow if your immune system is not strong enough to fight it, take steps to see that your immune system is healthy by eating well, getting enough rest, and exercising.
About the author:
Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, chiropractic, fitness, health and wellness. Dr. Group is currently the Chief Executive Officer of Fungus Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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