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7 Things to Know About a Diabetic Diet
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Protein - Its Place in Your Diet
What is protein?
Millions of different proteins occur in nature. Protein is made
of chains of amino acids held together by peptide bonds. There
are about 20 amino acids that can be bound together in various
combinations to make the millions of different proteins. There
are two groups of amino acids: non-essential amino acids, which
are made by your body and essential amino acids, which have to
come from your food.
Why does my body need protein?
Protein is an important part of muscle fibre, cell walls, skin,
nails and hair. You are losing protein all the time as you shed
dead skin cells, nails and hair and it has to be replaced. At
times your body needs more protein, like when you're growing,
when you're pregnant or breast-feeding, or when wounds are
healing. Protein is a source of energy for your body and the
amino acids are used to make things like adrenaline and
antibodies to fight disease.
How does my body digest the protein I eat?
When you eat protein, your body's digestive system breaks it
down into its component amino acids. These are absorbed into
your bloodstream through the walls of your small intestine and
your liver. Your body puts the amino acids together in whatever
combinations it needs, e.g. to make hair protein or new skin
cells. Proteins include nitrogen molecules and one of the
byproducts of digesting proteins is ammonia. This is converted
into urea which is filtered by the kidneys and passed as urine.
How much protein does my body need?
Health authorities in the U.S.A., Canada and Australia recommend
a daily intake of 0.75 - 0.8 grams of protein per kilogram of
bodyweight. If you weigh 80 kilograms, that's 60 grams of
protein a day. High protein (or low
carbohydrate) diets will
recommend more.
Can my body store protein?
No. You need to eat the protein your body needs every day. Any
excess protein is converted into urea and passed as urine.
Are all proteins the same?
Different proteins are made up of various combinations and
amounts of amino acids. Proteins from animals, fish, poultry,
soy and Amaranth contain all of the essential amino acids and
are they are easily digestible. Proteins from plants and grains
do not usually have all of the essential amino acids and you
need to eat a selection of them to get all the amino acids you
need.
What if I don't eat enough protein?
Most people eat more than enough protein. If you don't eat any
animal products, you should eat a wide variety of plant and
cereal foods. Some symptoms of protein deficiency are: poor
growth, weight loss, muscle wasting, iron deficiency, swollen
feet and ankles.
Is it dangerous to eat too much protein?
There are risks associated with following a high protein diet
for a long time. Your kidneys have to collect and filter more
toxic byproducts. This may affect the function of your kidneys,
particularly if you have diabetes. It is possible for calcium to
be lost from your body. If animal products are your main source
of protein, you should avoid those that are high in saturated
fats and cholesterol because they will increase the risk of a
number of diseases including heart disease.
About the author:
The author enjoys preparing and eating good, nourishing food and
intends to live a long, healthy and happy life. Read more at http://www.healthywealthyandhappy.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| www.webmd.com |
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| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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