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7 Reasons To Start Up With An Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and...
Introducing EnerDev™ Energy Tumbler - the alternative solution for better living and a healthier lifestyle
Introducing EnerDev™ Energy Tumbler - the alternative solution for better living and a healthier lifestyle! EnerDev™ Energy Tumbler is not a magical gadget or gimmick. It is a unique and effective Tumbler that upgrades normal drinking water...
Is Cinnamon the God Spice for Type II Diabetics?
By Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation Http://www.plateauproofdiet.com The incidence of Type II diabetes is on the rise in the United States, and it is directly related to the obesity epidemic...
Is your TV making you Fat?
How much time do you spend watching TV? Do you watch for at least two hours a day? A recent study of more than 68,000 American women over a 6 year period showed that regularly watching just two hours of TV a day increased the risk of developing...
 
Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required.

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.

Here’s what Dr. Wood has to say. Today almost one out of three children in the United States is either overweight or borderline overweight and is likely to develop type 2 diabetes. Furthermore, Dr. Wood warns that these obese children may not live longer than their parents – a depressing thought!

What’s causing this trend? Simply stated, Dr. Wood suggested too many calories and too little activity, although it is more complex than that. The mainstream media is marketing fast food and sedentary activities to our children. Consequently, here are some of their unhealthy options:

* Easy access to fast food for stressed out parents.

* Schools offer sodas and candies in their vending machines.

* Children are increasingly exposed to inexpensive, processed food choices.

* Since the introduction of cable TV and remote controls, Game Boy, home personal computers, among other things, more sedentary options are available than ever before.

* Food companies are taking advantage of the time children spend in front by marketing directly to them.

The bottomline, obviously, is that our children are not getting the nutrition and exercise they need. So, what are parents to do?


Dr. Wood offers the following suggestions:

* Examine the foods that are brought into the home for their nutritional value.

* Understand how to read nutrition labels.

* Set limits on media and sedentary activities. Encourage family interaction: Does your child really need to have a TV and/or PC in his room?

* Decide, as a family project, the healthy menus and healthy choices of restaurant to frequent.

* Become actively informed in your child’s school so that the PTA and School Board may learn about your concerns regarding food choices.

If we don’t make some changes, the trends of today predict that our young children will be at high risk for obesity and obesity-related health risks like heart attacks, strokes, asthma, high blood pressure, diabetes, and certain types of cancer.

Encouraging good eating habits and physical lifestyle in our children starts with us, the parents. This includes introducing a quality nutritional supplement program with vitamins, minerals, and essential fatty acids that are necessary protection for our children as they face more nutritional and environmental challenges than ever before.

Remember: When you are maximizing your family’s health potential, we everyone wins. When you don’t, we all lose.

© Etienne A. Gibbs, MSW

About the Author

Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: "... helping you maximize your potential." For a more information and a free health assessment, go to http://eagibbs.Usana.com, or email him at eagibbs@ureach.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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