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Informative Articles

Insulin and Its Metabolic Effects
Let's talk about a couple of case histories. These are actual patients that I've seen; let's start with patient A. This patient who we will just call patient A saw me one afternoon and said that he had literally just signed himself out of the...
Overall Risk of Cancer Cut By 37%...
What do you think about this? * Overall cancer risk reduced by 37% * Overall reduction in cancer mortality rates by 50% * 30% reduction of colorectal cancer. Sounds like the sort of claims someone standing on a soapbox trying to sell...
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil....
You Are What You Eat: Triglycerides and Diet
I must confess that I am a Steve Martin fan. Like me he studied philosophy in his earlier days. He plays a banjo like I wish I could. And he is funny. In 1987 he was in a movie entitled "Roxanne". He played a small town fire chief with an...
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...
 
Sleep Deprivation - Alarming New Studies

There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer.

That's rather scary when you consider 3.5 million Americans suffer from insomnia.

With regard to the obesity cases, researchers have found that even mild sleep deprivation can disrupt the hormones ghrelin and leptin that regulate appetite. Sleep deprivation may also increase substances in the blood that indicate increased inflammation which is associated with diseases like colon cancer, breast cancer, heart disease and diabetes.

Not all experts agree with the findings, claiming that the link between health problems and sleep problems could be caused by other factors. However, most experts agree that further studies need to be done.

More Bad News

Sleeping difficulties may be a red flag for a serious illness. In a recent Harvard Medical School study involving 82,000 nurses, they found an increased risk of death among those who slept less than six hours a night.

What About Pills?

The most popular way to treat insomnia and other sleep disorders is with sleeping pills. It's a $2.1 billion a year business. The most common drugs are Ambien, Lunesta, and Sonata. Although they are not as addictive as the barbiturates prescribed in the past (the kind Marilyn Monroe and Elvis Presley took), most experts agree that the new drugs have not been tested enough for long-term use.

Melatonin is a popular over-the-counter sleep aid, but it is not regulated or approved by the FDA and there are no reliable


studies that show it works. Something to consider when using melatonin are the purity levels and correct usage. Most people take it 30 minutes before bed when they should take it several hours before bed.

Any Good News?

There is a non-drug therapy that seems to be working for sleep disorders that are caused by stress, depression, or other psychological factors. It's called cognitive behavioral therapy and is showing some promising results. In one study, researchers found patients got to sleep faster after the therapy than after taking Ambien.

The treatment includes training patients how to calm their mind and body and teaching them how their thought patterns can cause sleeplessness. Other therapy actually restricts the amount of time you spend in bed. The goal is to get six great hours of sleep rather than six hours of poor sleep spread over an eight hour period.

Powerful Sleep

Actually, that's the theory behind the book "Powerful Sleep". If you can go to sleep quicker, sleep deeper and wake up feeling refreshed every morning in just 6 or 7 hours, then why would you want to toss and turn for 8 or 9 hours?

If you have an interest in learning more about how your internal sleep clock works and what you can do to enjoy a better night's sleep, click on the link below to get the first two chapters of "Powerful Sleep".
About the Author

Natural Cures For Insomnia promotes healthy ways to get a good night's sleep, Get two chapters of the life changing book Powerful Sleep

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • 10 super tricks to lose all the weight you want for life

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  • 13 health benefits of green tea

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  • 30 days to clearer skin and a thinner body

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  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

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  • 7 keys to a happy life

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  • 7 things you need to know before purchasing diabetes supplies

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  • 8 simple steps for treating adult acne

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  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

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  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

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  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

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  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

  • aloe vera a wonder plant

  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

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  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

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  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

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  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

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  • ayurveda ayurvedic medicines and herbs

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  • ayurvedic medicine for type two diabetes

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  • a delicate dance

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  • a head start for preemies

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  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

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  • bad breath cause cure

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  • benefits of alternative medicine

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  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

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  • buy natural health supplements natural tonics for health and wellness

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  • childhood obesity the modern health dilemma

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  • confessions from a fat doctor

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  • conquer those carbohydrate cravings

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  • control diabetes

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  • correct your acid alkaline balance with the water you drink

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  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

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  • detox for beautiful skin

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  • diabetes

  • diabetes 101 what you need to know about

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  • diabetes associations

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  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

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  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

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  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

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  • diabetes depression sleep and hypnosis a surprising connection

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  • diabetes facts and statistics

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  • diabetes half of people with diabetes dont take aspirin therapy

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  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

  • diabetes management

  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

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  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

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  • diabetes what you need to know about this hidden danger

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  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

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  • diabetic starvation

  • did you poop today

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  • dispelling 6 myths about diabetes

  • dispelling 6 myths about diabetes how glyconutrients can help with your diabetes

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  • dont blame the government for americas obesity

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  • dont cri part 1

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  • dr bobs medical newsletter oct 2004

  • dr bobs newsletter september 2004

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  • dr bob s newsletter september 2004

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  • dyslipidemia and the metabolic syndrome

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  • eli lilly to pay 700 million to zyprexa victims

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  • enzymes and nutrition part ii

  • ephedra is it safe and effective

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  • essential fatty acids efas

  • essential oils the natural way to health and well being

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  • excessive alcohol consumption leads to hypoglycemia in diabetics

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  • exercise and breast cancer

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  • exercise at any size

  • exercise can reduce risks of diabetes

  • exercise diabetes

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  • eye surgery

  • factors to consider when choosing a fitness club

  • facts about glucose meters and their errors

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  • facts you never knew have a look

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  • fats and carbohydrates their place in your healthy diet

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  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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