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Do You Believe the Earth is Flat?
Because I am an outspoken practitioner of lifelong agelessness, on occasion, a proud possessor of a negative mindset accosts me with this provocative question: “Why bother trying Put Old on Hold? Everybody gets old. Just go with the flow.” Go with...
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.
But there's some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do...
Free Program about Heart Health
(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.
You can’t...
Lipitrex Weight Loss Solution
Lipitrex weight
loss program.
Obesity is not just a cosmetic consideration; it is a dire
health dilemmadirectly harmful to one's health. In the United
States, roughly 300,000 deaths per year are directly related to
obesity, and more...
What Causes Hair Loss?
Hair loss is a common problem faced by many people all around the world. There are various reasons behind hair loss. Let us look at some of the major causes and their remedies:
Hormonal problems may cause hair loss. If your thyroid gland is under...
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So Many Quit Before Hiring a Certified Personal Trainer!
Every year millions of people decide to make fitness goals. Their intentions are good. No one really wants to be overweight for health reasons. By the end of the month, most individuals will quit their fitness goals. The reasons run from the popular “I don’t have enough time in my schedule to exercise.” to “I am just big boned. It runs in my family.” The truth is that the USA is leading the world in obesity. Our children are now being diagnosed with diabetes, high blood pressure, cardiovascular disease, and respiratory disorders. The insurance agencies are spending millions and millions of dollars to address obesity related ailments and treatments. Obesity will soon overtake all of us if we are not careful about our eating habits and physical activity.
To lose weight, you must have a caloric expenditure that is greater than what you are consuming in food. If your caloric intake is greater than your caloric expenditure, it will lead to a storage of excess calories (Fat). What exactly does this mean to me as a consumer? It means that you must become physically active to elevate your metabolism. Foods that are high in fats tend to be stored since your body burns carbohydrates first as a primary fuel source. It can be as simple as taking the stairs instead of the elevator. Walking during your lunch hour. Performing an exercise video tape in the morning or evening. All of these are good solutions in addition to changing
your eating habits.
A excellent place to start would be to hire a certified personal trainer. A certified personal trainer is an individual who is has met standards set by a nationally recognized organization. This is important to you as a consumer. You check to see if a physician is credentialed, so why not a personal trainer also? With a certified personal trainer, you will have access to their expertise on training techniques, problem solving, comprehensive assessments, and professional service. This can be the difference between getting good fitness results and becoming frustrated for life. So the next time you reach a plateau or just don’t know where to start to get into shape, try a certified personal trainer before quitting.
About The Author
Gerald DeClouet Jr.
I am an Occupational Therapist with over 7 years creating strength programs and rehabing patients. I am also a certified personal trainer through (NCSF) and a certified strength training specialist through (IWA). I created my company "One Technique, Inc." to help individuals lose weight, build and tone their muscles, improve their energy levels, and promote overall improved health. We also offer on-line personal training at www.fitnessgenerator.com/337 for the same fitness results in the comfort of your home.
Trainer337@aol.com
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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