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A Closer Look at Testosterone Deficiency
Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury...
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Obesity and Weight Loss - Muscle and the importance of low body fat!
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Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy...
The Atkins Diet...what is it?
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Solving The World's Problems by Eating Dinner

It sounds just too simple. You might think I've lost my mind. But I think I figured out how to solve the world's problems! Just eat dinner with your family regularly. How will that solve the world's problems? Let's take a closer look.

Healthier meals will-

* Stop obesity

* Improve health

* Stop the rise in devastating diseases like heart attacks, stroke, cancer and diabetes.

* Give you more energy.

* Keep you out of the nursing homes longer.

* Help you have fewer colds and flu.

* Save you money.

* Give you less time to spend in front of the TV getting your mind filled with negative junk.

* Keep you fit and trim.

* Give you better looking skin, hair, nails.

* Build your self-confidence.

* Teach the overall value of good nutrition to your kids.

* Teach your kids, (& spouse?) how to cook healthy meals fast. (these lessons are not getting passed down!)

Plus, a calm dinner will -

* Allow you to actually connect with your family.

* Give you the opportunity to talk with your spouse and kids.

* Let you find out what's going on in their lives and in their friends lives.

* Make them feel like someone cares enough to listen.

* Let you talk about what's going on in the world-

- What's wrong, what's right?

- What does your religion have to say about it?

- How do they feel about it?

- How do you feel about it?

- What should they do if confronted with a situation?

* Give you time to discuss how your family life can be improved

- What problems need to be addressed?

- Time, money, pitching in, fairness, dress?

- What's everyone's schedule?

- How can everyone work together to work it all out?

Kind of a daily family meeting time.

Did you know that kids who have dinner with the family at least 3 days a week are less likely to engage in risky sex or to abuse drugs or alcohol? It really does make a difference.

The keys to making this work are -

* Having dinner at the table, with no TV.

* A real dinner. Do you ever see CEOs holding important business meetings at McDonalds? It's just not a


place for anything serious. Fast food is for fast eating, nothing more. People naturally associate fast food with -chow it down-. You need a dinner that people will naturally linger over.

* Conversation with everyone being heard. Not judgmental. No yelling. Your biggest job here is to listen. Once you start trying to dominate, any open conversation will stop.

Yeah, it's hard at first. It's hard to get used to a new routine. It's hard to change your habits and make the time to do it. Everyone will want to eat in front of the TV, or in their room, or whatever it was that they had become accustomed to. It's hard for everyone to wait to be heard. But once the routine is established, it gets easier. Conversations will flow easily. Just be patient. The payoff is priceless.

Now imagine if every family were to do this. We would put a serious dent in -

- Teenage sex

- Sexually transmitted disease.

- Drug use

- Alcohol abuse

- Gangs

- Drop outs

- Obesity

- Heart Attacks

- Strokes

- Cancer

- Diabetes

- Arthritis

- Depression

- Stress

- Hypertension

Imagine how different the world would be in one year.

You know, you can extend your reach too. If there's a kid who is wandering the streets at dinner time, don't just sit there and talk about them - invite them to dinner. You can make a difference in their life too.

Do you have a neighbor who lives alone? I'll bet they're not eating too healthy, and they're lonely. Invite them to dinner once in a while.

Who would have thought that changing the world could be as simple as having dinner with your family! Make this important ritual a priority in your family life.

Spread this message on. Let's see if we can make a difference!

About the author:

Carole is the creator of CommonSenseLiving.com, and the author of numerous ebooks to help you get control of your life. She maintains that dieting keeps you fat, and if you eat right in the first place, you'll never have to diet again - plus you'll look great, stay healthy and have tons of energy. Find out how you can stop dieting forever >>>

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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