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Atkins Diet - Good or Bad? The 6 Steps Analysis
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins,...
How To Lose Belly Fat: Latest Secrets From The Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of...
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may...
What are the benefits of the low-carb diet?
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic,...
Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics After age 25, the average person in...
 
Spirulina and diabetes management


Question : I HEARD that spirulina is good for health. I am a diabetic. Can I take spirulina? Other than this, what else can I take?

Answer : SPIRULINA, with its high concentration of functional nutrients, is emerging as an important therapeutic food. It is an excellent source of complete protein, beta-carotene, B vitamins, minerals, chlorophyll and enzymes, which occur in their natural form for optimum assimilation.

It also contains essential fatty acid, gamma linolenic acid (GLA) found in mother's milk, and evening primrose oil. It helps to strengthen the immune system; support cardiovascular function; improve gastrointestinal and digestive health; enhance natural detoxification and reduce cancer risks with antioxidant protection. Due to these beneficial effects, spirulina is a good supplement for diabetics.

There is evidence showing that insufficient insulin and excess sugar in the blood plasma can impair the conversion of the essential fatty acid called Linoleic acid (LA) to GLA. Thus, diabetics require higher amounts of essential fatty acids than non-diabetics. Clinical studies conducted by the two scientists D. Horrobin and G. Jamal showed that GLA is able to prevent or to reverse diabetic neuropathy. You may take Evening Primrose Oil 500mg, two capsules three times daily, for the first 12 weeks after which the


dosage can be reduced to two capsules daily for maintenance.

In Germany, alpha-lipoic acid is medically approved to treat Type II Diabetes Mellitus (NIDDM) and its complications. It enhances insulin function and reduces insulin resistance. You may check with your pharmacist on the availability of this product. Always monitor your blood sugar levels. The mineral zinc has a protective effect against beta cell destruction while chromium has been demonstrated to improve glucose tolerance.

Diet should be high in fibre and complex carbohydrates but low in animal products, animal fats, highly-processed foods and refined carbohydrates. Grains, legumes, fresh fruits, vegetables and root vegetables are highly recommended. All foods containing white sugar like chocolates, biscuits, cakes, ice-cream etc should ideally be cut out from diet. Diabetics who exercise experience weight loss, enhanced insulin sensitivity, improved glucose tolerance, and reduced cholesterol and triglyceride levels.

Start off with gentle exercises such as walking and cycling at least three times a week. Abstain from alcohol, manage your weight, increase fluid intake and avoid stimulants such as coffee, caffeine, carbonated beverages, and cigarettes.

About the Author

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American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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