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Stevia, The Perfect Sweetener, Whoops supplement

We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.

Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and damaging effects. These chemical substitutes are not the answer for good health or for caloric restriction. Aspartame for example has been linked to brain cancer, emotional disorders, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA are about Aspartame. These side effects are but a small sampling of the 100's of adverse reactions caused by Aspartame.

Animal research has linked Splenda (succulous) with enlarged liver and kidneys, shrunken thymus glands, reduced growth rate and aborted pregnancies. Available only since 1999, the reports of adverse effects on humans is beginning to evolve, but understand that people having adverse reactions may not make the connection.

Reducing or quitting sugar altogether is beneficial to good health. Yet, we all know how very hard this is to do. In our house, we have consciously reduced sugar to almost nothing. We do however, need a bit of sweetener on occasion, for example to sweeten lemon aid, ice tea, coffee, whole grain cereal, oatmeal etc. We therefore recommend choosing Stevia over sugar or artificial sweeteners.

What is Stevia?

Stevia is a non caloric sweetener, an herb, native to Paraguay. It has been used as a sweetener for centuries in Paraguay and decades in Japan without a single complaint regarding harmful effects. This small green plant bears leaves which have a delicious and refreshing taste that is 10-15 times sweeter than table sugar. Stevia extracts called steviosides, claim as much as 200-300 times the sweetness of table sugar.

Stevia is a natural dietary supplement which studies have shown offers a bounty of health benefits. Here are just some of the nutrients found in the Stevia leaf: Vitamin A & C, Phosphorus, Potassium, Riboflavin, Fiber, Protein, Magnesium, Iron, Zinc and Calcium.

Because the human body does not metabolize the sweet compound in Stevia, called glycoside,


(causing the body to pass it through normal channels without raising blood sugar) it is an excellent sugar substitute for those wishing to lose weight.

Research carried out in Japan and South America, clearly demonstrates the beneficial effects of Stevia in regulating blood sugar levels and supporting the pancreas, reducing the symptoms of diabetes and hypoglycemia. Other traditional uses of Stevia are to lower elevated blood pressure (hypertension), as a digestive aid, to reduces gas and stomach acidity, and inhibit the growth and reproduction of bacteria that cause gum disease and tooth decay.

Stevia is widely used all over the world, from Japan (claiming 41% of the sweetener market, including sugar), China, Germany, Israel, South Korea and so on. And we repeat, with no reports of toxicity. In the US, the FDA banned this natural non-caloric alternative to sugar and artificial sweeteners in 1991. But, since the passage of the Dietary Supplement Health and Education Act (DSHEA), Stevia can be sold legally in the United States, but only as a "dietary supplement." Why?...Well, money talks and pockets and influence run deep.

Many companies today are using Stevia as a sweetener (whoops! dietary supplement) in nutrition bars, meal replacement drinks, protein powders, etc. And generally, you don't have to go to the health food store to find Stevia. Most grocery stores are now stocking it. If yours does not, just ask. I'm sure they won't mind stocking it. Ours didn't.

If you give Stevia a try, be patient, it may not suit you the first few times you try it but believe me, soon you'll wonder why you ever used anything else. Stevia is actually good for your health! It's a no brainer! Do yourself and your family a big favor and try Stevia like our family has. It just may be a health changing experience.

Stevia, a sweet reward on the road to...TRUE HEALTHY LIVING!

About the author:

Due to personal health issues we have been researching health & fitness for the last five years. The information we have obtained has helped us and our family members get off pharmaceutical drugs and regain a level of health we had never known. Please visit us at http://www.truehealthyliving.blogspot.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
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