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Losing Weight: Healthier Wallet
You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ target=_blank> Losing Weight: Healthier Wallet Title ----- Losing Weight: Healthier...
Moringa Leaf Powder - The World's Greatest Unknown Supplement
There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies that describe these benefits and the pure,...
Sleep Apnea: A Silent Killer
Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or...
Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
The GI Diet: Part of the War on Fat
You might have heard of the GI diet and wondered if it had anything to do with the nation's military forces. Actually, this meal plan is not connected with any branch of the armed services. But it is definitely an important part of the war...
 
Strength Training: 10 Things You Must Know

Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health:

Weights Improve Immunity - Immune strength depends on the availability of the amino acid glutamine and your muscles have to supply the glutamine to your immune system in order for it to work.

The more muscle you have the more abundant the glutamine supply, and other things being equal, the better your immune system works.

Weights Grow Bone - A study at Stanford University showed clearly that about 20% of bone mineral density is dependent on maintaining muscle.

A new study reported in February 2000 in the British Journal of Sports Medicine shows that even in elderly women, a one-year weight-training program increased their strength by 20-30%, with a significant increase in bone density.

Weights Combat Diabetes - New studies published between 1995 and 2000 show that weight training has an unexpected benefit - it improves glucose tolerance in patients with Type 2 (adult-onset) diabetes.

In one of these studies, post-menopausal women with diabetes followed a weight-training program for four months. Their glucose sensitivity to a challenge improved by an average of 29%.

Weights Wack Arthritis - At Tufts University in the USA, researches gave patients with rheumatoid arthritis 10 weeks of high-intensity weight training.

Results showed significant reductions in joint pain and fatigue and a big gain in strength. Results showed that the weight work caused a significant decline in arthritis activity.

Weights Raise Testosterone - Did you know that strength training is one of the best exercises to raise testosterone levels in men and women! With strength training the levels of both testosterone and growth hormone rise dramatically.

Since loss of strength and muscle mass are the prime causes of most age-related diseases a lifelong strength training program is one of the best insurance polices for a better quality of life for both men and women.

Avoid Muscle Loss - although endurance exercise improves our cardiovascular fitness, it does not prevent the loss of muscle tissue.

Only strength training maintains our muscle mass and strength throughout our mid-life years. After the age of 20 up to 1/2 pound of muscle tissue is lost per year in both males and females owing to the normal ageing process.

By Strength Training once a week using all the major muscle groups


until you are unable to push each exercise for another repetition, 3-4 exercises, and 15 -20 minutes max training time. Keep getting stronger, Smile, be positive and live life.

Avoid Metabolic Rate Reduction - because muscle is very active tissue, muscle loss is accompanied by a reduction in our resting metabolism.

Research indicates that an average adult experiences a 5% reduction in metabolic rate every decade of life. Only high intensity strength training performed once or twice a week with prescribed rest periods can avoid this.

Increase Muscle Mass - because most adults do not perform strength exercise, they need to first replace the tissue that has been lost through inactivity. Fortunately research shows that a standard strength training program can increase muscle mass by about 4 kg or 10 lbs over a ten-week period.

Increase Metabolic Rate - Research reveals that adding 10 lbs of muscle increases our resting metabolism by 7% and our daily calorie requirements by 15%.

At rest, 2 lbs of muscle requires 77 calories per day for tissue maintenance and during exercise, muscle energy utilization increases dramatically.

Adults who replace muscle through sensible strength exercise use more calories all day long thereby reducing the likelihood of fat accumulation.

Reduce Body Fat - In a 1994 study, strength exercise produced 10 lbs of fat loss after two months of training, even though the subjects were eating 155 more calories per day.

That is, a basic strength-training program resulted in 8 lbs more muscle, 10 lbs less fat and more calories per day food intake.

Increase Bone Mineral Density - The effects of progressive resistance exercise are similar for muscle tissue and bone tissue.

The same training stimulus that increases muscle strength also increases bone density and mineral content. A 1993 study demonstrated significant increases in the bone mineral density of the upper femur after four months of strength training.

So, now you can go ahead with your strength training endeavours knowing that you will be experiencing all these benefits found in the above tips.


About the Author: Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' muscle building e-course.

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

  • 10 reasons why the mediterranean diet is good for you

  • 10 super tricks to lose all the weight you want for life

  • 10 ways to curb your snacking binges

  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

  • 25 reasons why you should drink green tea now

  • 25 reasons why you should start drinking green tea now

  • 30 days to clearer skin and a thinner body

  • 3 essentail keys to losing weight

  • 3 facts everyone should know about stem cells

  • 3 important differences between white bread and whole wheat

  • 3 most common questions on candida yeast infection

  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

  • 4 ways to prevent the most common womens health problem

  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

  • 6 steps to relieve stress

  • 7 keys to a happy life

  • 7 reasons to start up with an exercise program

  • 7 things to know about a diabetic diet

  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

  • 7 ways to cross diabetes awareness month off the calendar

  • 8 simple steps for treating adult acne

  • 9 medical lies and why i abandoned medicine

  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

  • accu check compact glucometer is it as easy as they say it is

  • accu cheke multiclix lancet device diabetes testing

  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

  • acne women hormones and polycystic ovary disease

  • acne wrinkles at my age

  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

  • aloe vera a wonder plant

  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

  • anti aging is it really possible

  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

  • an insight into pcos polycystic ovarian syndrome

  • an introduction to gastric bypass surgery

  • are glyconutrients for real

  • are you addicted to your acne trigger

  • are you at risk for diabetes

  • are you at risk for getting alzheimers disease

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  • are you at risk for heart disease learn how to fight back

  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

  • are you eating the right carbohydrates

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  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

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  • aspartame killing us by degrees part ii

  • asthma education is critical for community health

  • astragalus the ancient chinese wonder herb

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  • atkins diet good or bad the 6 steps analysis

  • atkins diet new controversy low carb recipes and low fat recipes at loggerheads

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  • atkins diet yes or no

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  • avoid the thirties fat traps

  • awareness about ed drugs

  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

  • ayurveda remedies for erectile dysfunction

  • ayurvedic medicine for diabetes

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  • ayurvedic medicine for type two diabetes

  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

  • a cure for erectile dysfunction and impotence fact or fiction

  • a delicate dance

  • a diet deficiency today is a clinical event tomorrow

  • a few things everyone should know about disability

  • a head start for preemies

  • a healthy diet for life

  • a healthy diet plan

  • a hearty buzz from alcohol

  • a lite look at your kidney function and why it matters

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  • a look at designer medical alert bracelets

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  • a mans embarrassing question what do i do about impotence

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  • a pill can heal your sexual life

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  • a startling fact about losing dangerous belly fat without exercise

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  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

  • baby heartbeat monitors reviewed

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  • bad breath and halitosis remedies

  • bad breath cause cure

  • bad breath remedies

  • bad circulation a silent killer

  • balance your way to health

  • battling childhood obesity through smart eating

  • beaded medical alert bracelets

  • being active at all sizes

  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

  • benefits of brussel sprouts

  • benefits of coral calcium

  • benefits of garlic by www ayurvediccure com

  • benefit of breastfeeding

  • benign pleural diseases the asbestos mystery

  • best things to know about cataracts

  • better brainpower through exercise

  • be a loser 50 reasons to get weight loss surgery

  • be natural treating chronic diseases with ayurveda

  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

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  • bitter melon benefits uses and research for diabetes and hiv

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  • bleeding gums

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  • blood pressure an overview

  • bmi calculator results

  • board and care homes what are they

  • body fat calculation and health

  • body fat distribution factors

  • body mass index what you need to know

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  • bombshell almost obscene info since 1987 and

  • boost up your libido

  • brain basics understand stroke know the signs act in time

  • brain foods how eating right can save your brain

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  • brain research shows that diet and exercise are keys to living well

  • breaking the breakfast barrier

  • brief overview of diabetes and diet

  • build health want to prevent diabetes

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  • can vitamin e cure almost everything

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  • carbohydrates in food good carbs and bad carbs

  • carbohydrates what you must know

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  • cataract update

  • cats need wet food

  • causes of childhood obesity

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  • causes of hair loss

  • cause and solution to obesity

  • celiac disease and diabetes

  • changing your diet facts you should know

  • changing your eating habits

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  • charcot joints

  • cherry tea from the cherry tree

  • childhood obesity

  • childhood obesitythe modern health dilemma

  • childhood obesity the modern health dilemma

  • childhood obesity your kids and heart disease

  • chocolate prison

  • cholesterol and diabetes

  • cholesterol secret sugar vs acidosis

  • choosing the right food to reduce cholesterol

  • cialis

  • cialis backdoor to the exuberance of youth

  • cialis basics

  • cialis more arguments in its favor

  • cialis the latest in ed medicine

  • cinnamon helps diabetics

  • cla weight loss wonder

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  • coconut oil diets

  • coffee antioxidant friend or foe

  • coffee a healthy blend

  • coffee benefits move over green tea

  • coffee health new antioxidant on the block

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  • coffee tea or liver problems study finds that coffee reduces the risk of chronic liver problems

  • cold and flu help

  • cold flu

  • cold or flu what are the differences between the two

  • colorectal cancer preventable curable and beatable

  • colour your diet

  • combination of thiazide type diuretic and beta blocker may cause diabetes

  • common drugs and their uses

  • common mens problem premature ejaculation

  • common sense about low carb diets

  • complete your own fitness assessment at home

  • concept of agni in ayurveda

  • confessions from a fat doctor

  • conqer allergies

  • conquering obesity now

  • conquering restless legs victory over defeat

  • conquer those carbohydrate cravings

  • consider the facts before taking weight loss pills

  • constipation cures exposed

  • constipation home remedies using juices

  • controlling obesity with vitamin supplements

  • controlling type ii diabetes through diet and exercise

  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

  • cortisol stress and body fat

  • coumadin users can avoid unnecessary complications by wearing identification

  • crave sweets on the weight and mood roller coaster perhaps its more than you think

  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

  • crystal healing

  • curing cancer

  • curing cancer the cure

  • cut prescription drug costs without having to buy foreign drugs

  • cybill shepherd and the irritable bowel

  • dangerous drugs

  • dangerous weight loss methods

  • deadly side effects of zyprexa fda recalled drug

  • dealing with diabetes after the initial shock

  • decoding food labels to lose weight

  • dementia just what is it

  • depression after a heart attack

  • depression after heart attack

  • depression mantra

  • depression nothing to sneeze at

  • depression or a medical problem

  • depression series part 3 what to do with those antidepressant side effects

  • detox for beautiful skin

  • detox to lose weight

  • detox your body for an excellent health and healthy lifestyle with energy water

  • developing mental toughness for permanent weight loss

  • diabetes

  • diabetes 101 what you need to know about

  • diabetes 5 ways hypnosis can help

  • diabetes african americans deadly foe

  • diabetes alzheimers and diabetes could be linked diseases ii

  • diabetes and excercise

  • diabetes and exercise

  • diabetes and foot care

  • diabetes and insulin

  • diabetes and its management

  • diabetes and weight loss

  • diabetes and your eyes

  • diabetes and your feet

  • diabetes and your heart

  • diabetes and your mouth

  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

  • diabetes awareness will they recognize you

  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

  • diabetes diabetic foot ulcers may be cure by a vitamin a compound

  • diabetes diabetogenic environments

  • diabetes facts

  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

  • diabetes impotence and viagra

  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

  • diabetes management

  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

  • diabetes relief and prevention through exercise

  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

  • diabetes the foot

  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

  • diabetic diet visual plate method

  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

  • diabetic illness doesnt make pain so you dont feel it

  • diabetic starvation

  • did you poop today

  • dietary fiber may not protect against colon cancer

  • dietary supplements and prescription drugs what you should know

  • dieting our way to obesity

  • dieting toture by another name it doesnt need to be that way

  • dieting while partying check out various diet tips and weight loss tips

  • diet and exercising for weight loss

  • diet facts you probably didnt know

  • diet food doesnt have to be boring

  • diet for health

  • diet pill marketers ordered to pay multi million dollar fines for fraudulent claims

  • different exercises schedule to combat diabetes arthritis and obesity

  • different exercises schedule to combat hypertension obesity and asthma

  • different types of carbohydrates

  • discovering the healing properties of ganoderma

  • discover how to improve the function of every cell in your body with goji juice

  • discover the missing key to improving your health

  • discover the positive effects of exercise for diabetes sufferers

  • discover which minerals you need to neutralize your bodys acids

  • discover yogas healing power

  • diseases of the colon caused by constipation

  • diseases of the colon caused by constipation and past emotional trauma

  • dispelling 6 myths about diabetes

  • dispelling 6 myths about diabetes how glyconutrients can help with your diabetes

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  • dont be misled the best attitude and action for weight loss

  • dont blame the government for americas obesity

  • dont cri

  • dont cri part 1

  • dont cri part 2

  • dont cri part 3

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  • do you know your body mass index bmi

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  • dropping the carbs the pros and cons of ketogenic dieting part 1

  • dr bobs medical newsletter oct 2004

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  • dyslipidemia and the metabolic syndrome

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  • eli lilly to pay 700 million to zyprexa victims

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  • erectile dysfunction and pollution

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  • erectile dysfunction discover more about its causes and the various ways to cure impotence problem

  • essential fatty acids efas

  • essential oils the natural way to health and well being

  • evening primrose oil benefits

  • excessive alcohol consumption leads to hypoglycemia in diabetics

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  • exercise and breast cancer

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  • exercise at any size

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  • eye surgery

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  • fats and carbohydrates their place in your healthy diet

  • fattening foods not so fattening after all

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  • fat dogs how to get overweight dogs to diet and slim down without whining

  • fat the good the bad and the ugly

  • fat to fit arizona doctor loses 60 pound

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  • fiber can reduce risk of colon cancer and help diabetics

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  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oil and disease prevention

  • fish oil and possible disease prevention

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