The increasing stress of living life in the fast lane and keeping up appearances, combined with air, water and noise pollution, puts a strain on our nervous system. Stress can be a valuable asset when you want to get things done. However, unresolved stress can result in frustration, anxiety and tension. There are many ways to go about resolving your condition depending on the situations that give rise to these conditions - see below..... - Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Manage your stress and be a healthier, happier and more pleasant person to be around. Let's cut to the chase...

Introducing Viny - a member of the Natural Health Council and a former chronically ill patient who eventually decided to take control of his recovery. Now a stress consultant and alternative health journalist - he has written many books and articles in order to pass on the benefits of his experience and the results of leading-edge scientific research in the field of natural healing. - If you have tried and failed to recover your health - either by conventional or alternative methods, then the root cause and remedy for your ailments may have been overlooked. Both conventional and alternative medicine is dominated by practitioners who treat the symptoms, but rarely the root cause. By learning how your body works you can take control of your recovery and escape the 'Sickness Treadmill'. - Very often people have the right MOTIVATION but the wrong INFORMATION. A lot of busy people want better health, more time and energy, but they don't have the right information that will enable them to get quick and long lasting results. - There are three basic steps to achieving your goals, whether it is: - Better health - Financial independence - More leisure time or anything else - 1 Get the right information - 2 Make the right plan - 3 Take the right action - The right information will enable you to: - - Better manage stress and anger - Overcome anxiety and depression - Improve your self-confidence - Conquer food allergies by normalising your immune system - Beat candida, thrush, haemorrhoids and bowel infections - Prevent indigestion, heartburn and hot flushes - Prevent bloating, constipation, colds and flu - Resolve ME (chronic fatigue), osteoporosis and arthritis..... - If this sounds too good to be true then read on! - * * * * * Because of the misinformation put about by clever advertising, we are going to tell it like it is. There are many overlooked facts that you need to know if you want to be well and avoid the 'Sickness Treadmill'. - Although there are no easy answers, there are solutions that will empower, not mystify the individual who sincerely wants to be well. Reliable information is the most effective tool for those seeking to improve the quality of their life. - This information is presented for the educational and free exchange of ideas and information in relation to health and wellness. It is not intended to diagnose any physical or mental condition, or to prescribe any medicines. There is no copywrite on the published articles so you can copy and paste on to a word document for your own purposes. - * * * * * The main obstacles between the stressed individual and the solution are: They are not aware that the physical symptoms they experience are caused by stress - they don' t know the cause of the stress - they take medication to alleviate the symptoms, or they avoid taking remedial action because they are too busy. - This information may challenge your present concepts about health & prosperity! - The main causes are: Dramatic changes, physical injury and mental abuse - living and working in a stressful home or work environment. Extreme stress in humans happens when a body experiences a potential life-threatening situation. - Everyday stresses come from many sources such as poor quality sleep, overwork and an unwholesome diet - lack of sunshine, dehydration and lack of exercise - drug and alcohol abuse - moving house, changing job, unpaid bills and bad news. - To a large extent, the root of societies health problems started during the industrial revolution when employers demanded long hours from their workers who were encouraged to consume tea, coffee, and tobacco as a means of pushing them to work faster. - Soon after - sugar and milk to sweeten the bitter tea and coffee, then chocolate and white bread. At the end of the day, alcohol became the social relaxant. This trend has continued to the present day, resulting in a rise of stress and digestion related illness. - We acknowledge that in some situations stress can help to achieve success. No stress; no pulse! However unrelenting pressure can wear you down and sudden catastrophes can trigger a health crisis.

A Stress Audit: Will identify the symptoms of unresolved stress, the prevalence and the cost of stress.

Stress Proofing: There are practical ways to inoculate yourself against the worst effects of stress. Antidotes for the busyness bug, hurry sickness, achiever fever and everyday exhaustion.

Don't Sweat It! There are tonics for mind, body and soul to help you re-balance your life, simplify your work, manage the pace, and upgrade your performance.

Stress DeTox: Helps to overcome workaholism, the struggle habit, martyrdom, eye-strain and headaches. The symptoms of stress overload are telling you there is an easier way and a better way!

Stress in all its

I welcome your questions and comments. - Viny, C/o The Natural Health Council. Email vincent@easihealth.com - * * * * * Further reading: Overcoming Depression - Improve Self-confidence - Laughter Medicine - Better Communication - Doctors Don't Tell You - Why is my Doctor against Alternative Therapies? - A Good Nights Sleep - Allergies - Candida and Thrush - A Healthy House - Infertility and Impotence - Asthma - Diabetes - High Blood Pressure & Cholesterol - Food & Mood - Chronic Pain & Fatigue

About the Author

Introducing Viny - a member of the Natural Health Council and a former chronically ill patient who eventually decided to take control of his recovery. Now a stress consultant and alternative health journalist - he has written many books and articles in order to pass on the benefits of his experience and the results of leading-edge scientific research in the field of natural healing.