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Childhood Obesity: Your Kids And Heart Disease!
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible...
Role of Internet in Healthcare
Health information and medical advice on the Net have set a new trend of self-help and online support and supplements the traditional direct healthcare available from physicians and hospitals. The last time you were ill and went to your family...
Seven Keys to Permanent Weight Loss Success (Part 1 of 4)
This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their...
Viagra, Cialis, and Levitra are Sound Remedies for ED
According to the National Institutes of Health (NIH), an increasing number of men are reporting problems with erectile dysfunction (ED), or the recurrent inability to get or maintain an erection. Differentiated from the more common...
What is the Cause of Hair Loss?
For decades men, women and even children have had to stand the embarasment caused by hair loss. There are number for reasons for hair loss. Let us have a quick discussion on "What is the cause hair loss?" There are so many causes for hair...
 
Stress, It’s a Worldwide Epidemic

What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event.

Then, the body produces a stress response to give you energy to deal with that particular situation and your mind is stimulated. Then the mind determines "fight or flight." The hypothalamus, pituitary and adrenal glands produce stress hormones when you feel stress.

These hormones suppress body functions that are not needed in the moment. Once the stressful situation has passed your hormone production and body functions return to normal.

What triggers stress? Current lifestyle, smoking, too many prescribed drugs, the environment, sour relationships, surgery, intestinal disorders, anger, anxiety, depression, worry, unwanted noises, accidents, pain, intense exercise, chemical/toxin exposure, burns, poor sleep patterns, fussy children, nagging spouse, aggravating boss or coworkers, etc.

Most people deal with stress by taking the newest drug on the market. They rarely seek natural healthy stress solutions. So they stay frazzled and as a result of their drug pill popping and they live in a state of stress as a way of life.

In fact, up to 92% of all doctor visits in America are stress related and that number is growing.

With so many causes of stress and people seeking a pill for their solution it is easy to understand why stress is a world wide epidemic.

Here are some stress facts to chew on:

 Stress is more powerful than diet in influencing cholesterol levels. Several studies—including one of medical students around exam time and another of accountants during tax season have shown significant increases in cholesterol levels during stressful events, when there was little change in the diet. Reference: Dr. Paul Rosch, Professor Medicine, New York Medical College
 Stress is linked to the following illnesses: hypertension, heart attacks, gout, diabetes, asthma, chronic pain, allergies, headache, backache, various skin disorders, immune system weakness, cancer, decreases in the number of white blood cells and changes in their function. Reference: Nation’s Business, December 1994
 High levels of stress cause nerve


factor growth (NGF), which hinders the ability of disease-fighting cells to ward off infections, suppressing the immune system. Reference: Report in Psychology Today, January, 1996
 Those who reported a history of workplace stress over the past 10 years developed colon and rectal cancers at 5.5 time the rate of the control group. Reference: Joseph Courtney, UCLA School of Public Health, Epidemiology, September, 1994

Here are some very simple solutions you can do right away to reduce your stress.

 Take a daily walk of twenty to thirty minutes at sunrise or at sunset.
 After bathing in the morning rub your body with an aromatherapy oil for your metabolic type.
 Eat 2 to 3 servings of fresh organic vegetables a day.
 Drink 8 glasses of water a day.
 Eat 4 to 6 fresh vegetables a day.
 Cut back on French fries, cola drinks, alcoholic beverages, candy, white breads, pastries and foods that contain food coloring.

And if you are really serious: Sit for 5 or 15 minutes in a quiet place. Sit quietly and breathe normally and naturally through your nose noticing the cool air in and the warm air out. Notice if the force of the air entering the nose is the same as the force of air leaving the nose. Notice which nostril is open-one is always more open the other. The goal of an authentic Yoga breathing technique is to get both nostrils open equally. Notice the rise and fall of your diaphragm with the inhaling and exhaling breath. Notice the slight pause on the exhaling breath. Continue breathing normally and naturally through the nose and every time the mind wanders mentally repeat, "Mind wandering" and that will gently bring the mind back to the breath. This is a beginning Yoga breathing technique that will help you to reduce your stress.

Remember that you are always breathing so why not breathe to reduce your stress and open yourself to more advanced Yoga meditation techniques. You deserve it, don’t you?

###

About the Author

Richard Parenti is the President of the Yoga Health Institute, a prestigious stress management clinic in Modesto, California, USA. He is a Yoga Therapist and the author of "Your Solution to Stress" (ISBN#0-9664007-1-2) which is available on line http://www.solutionstostress.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
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Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
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Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
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Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
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National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
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MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
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WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
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Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
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International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
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Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
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