|
|
|
Fattening Foods: Not So Fattening After All?
Have you seen those “fat free” foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There’s a good chance that you have because we usually follow what the media and the world around us...
How Can Noni Juice Help Your Health?
Noni juice is comprised of many different properties that can help your body and your health. There are many illnesses that will be helped by making Noni juice part of your daily diet and in fact it has many other positive effects as well, such as:...
The Importance of Nutrition and Lifestyle
The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not...
What to Keep in Your First Aid Kit
Sometimes it's just not feasible to call the doctor for a small
wound or a light illness. Often we can handle minor medical
situations without the need for medical intervention. Treating
the condition may be as simple as applying a bandage or...
Wouldn't You Like To Know The Latest News on Arthritis
Arthritis is a serious problem for millions of Americans, but
the latest news on arthritis offers some new hope to those who
suffer from this disease. Arthritis means joint inflammation and
there are about 100 different forms of arthritis.
...
|
|
| |
|
|
|
|
|
|
Suffering from vaginal dryness
Question : MY friend, who is 55, complains that her vagina is very dry, and that she is unable to have sex with her husband.
Answer : VAGINAL dryness refers to a lack of moisture of the skin in the vulva and vagina. It usually results from an oestrogen deficiency, which causes thinning, shrinking of the tissues of the vagina and decreased lubrication.
However, it is a natural condition and can affect all women over the age of 18. Factors that may lead to oestrogen deficiency are pregnancy, childbirth, nursing, hysterectomy and use of fertility drugs. Emotional stress, rigorous exercise and fatigue can also cause vaginal dryness. About 10 to 40 per cent of women who've reached menopause suffer from vaginal dryness due to lower oestrogen levels.
The healthy vagina includes a small amount of bacteria and organisms. When the vaginal balance is disrupted by the overgrowth of these bacteria, another protective bacterium-lactobacilli is unable to perform its normal function. Sometimes sexual intercourse helps spread these anaerobic bacteria. Other things that can upset the balance are antibiotics, diabetes, pregnancy, vaginal douching, wearing damp underwear, tight pants and synthetic pantyhose during hot weather, a poor diet and vaginal products (sprays, lubricants, steroids and birth control devices such as IUD).
A good urogenital health supplement to take is probiotics specially formulated for women's health. It helps to promote healthy vaginal flora. Look for a supplement that contains two clinically proven strains, Lactobacillus GR-1 and Lactobacillus
RC-14 which have been shown in clinical trials to prevent urogenital problems in women.
It is also good to take a supplement to help relieve psychological and emotional complaints associated with menopause.
Black cohosh is an effective herb for perimenopausal symptoms and symptoms arising from ovarian insufficiency (lack of oestrogen and progesterone production) such as hot flushes and night sweat. This may help reduce some menopausal symptoms including vaginal dryness. It also possesses anti-inflammatory and anti-spasmodic (relieve menstrual cramps) properties. Dong quai, also known as 'female ginseng' tones the uterus, nourishes the blood and stimulates a healthy circulation.
Soya is highest in isoflavones (also called phytoestrogens), with beneficial health effects for menopause-related hot flashes, osteoporosis and certain types of cancers. Recent evidence shows that Red Clover helps improve heart health in menopausal women. Lastly, sage helps with dyspeptic symptoms (digestive disorders associated with PMS) and excessive perspiration (night sweats).
Do increase the intake of oily fish such as anchovies, kembung and sardines, fresh raw vegetables, whole brown rice and oats. Wash your vaginal area everyday and (also before and after intercourse). Use a mild hygiene wash. Rinse well and pat dry. Wipe your vagina and anus from front to back. Don't douche; this can upset the natural balance of the vagina. Always wear cotton or cotton-lined underwear.
About the Author
www.medical-explorer.com
|
|
|
|
|
| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
|
| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
|
| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
|
| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
|
| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
|
| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
|
| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
|
| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
|
| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
|
| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
|
| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
|
| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
|
| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
|
| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
|
|