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Bleeding Gums
Bleeding Gums? Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms of poor dental health may include persistent bad breath, toothache, and receding gums. Untreated, bleeding gums and gum...
Developing Mental Toughness For Permanent Weight Loss.
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough. Every day we are surround with people and food...
Hoodia Gordonii's Essential FAQs--Serious Dieters Ought to Know
There has been a great deal of information and misinformation about Hoodia Gordonii circulating, sometimes educating, sometimes baffling and creating all sorts of avoidable frustrations and false starts in someone's diet plan. In order to throw...
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. Today people like me are trying to educate people on what diabetes is and what causes it. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. ...
What is the Treatment for Bipolar Disorder?
How do we treat bipolar disorder? Specifically, how do we treat mania or depression associated with bipolar disorder? The treatment of these two clinical states is not the same. The treatment of mania is dependent upon its severity and...
 
Sugar or Artificial Sweeteners: Which To Use?

You are going on vacation. But this year you are going to new and never-before-visited places: you are checking out sugar and artificial sweeteners.

America and Americans, Canada and Canadians (and most of Western Europeans), are in a health crises. We are overweight, we are physically unfit. Oh, not all of us, but a huge, tremendous proportion of the populations of these countries.

So who, or what, is the culprit? Well, there's many of them – culprits, that is. But one - let's make that two – of them are: sugar and aspartame/sucaryl. This is perhaps the absolute health-related double-edged sword the Western World faces today?

Sugar, in its refined state, is a horror for our diets, our nutrition, and our overall health. Aspartame is generally sweeter than sugar and is known to create an imbalance in the system that is, of itself, just as bad as the sugar. Further, it is a known, proven cancer causing agent. But there's another, equally and faster danger aspect to aspartame.

Some people are allergic to aspartame. I'm one.

Allergies take many forms. Some people break out in hives. Some people get sick. There are other reactions of which I'm unaware. However, in my case, I react to aspartame, sucaryl and their predecessor, exactly the same way: they raise my blood pressure. Not just a little, but a lot.

My particular allergic reaction (and I say "allergic" reaction as it was documented over a period of two years by three different doctors and an allergenist and confirmed as an allergic reaction) raises my blood pressure. Not just a little.

My blood pressure normally runs about 135 / 75. On aspartame or sucaryl daily for just one month my blood pressure rises above 165 / 90. If I go longer, say two months, it gets up to the 175 / 100 range. This is dangerous territory indeed.

The downside here is not how high it gets. Your blood pressure can go up that high without much danger provided you get it under control. Medication can lower it. But for me, simply going off aspartame is not the solution. It takes about four to six months to flush the residual aspartame (blood pressure raising constituents of aspartame, that is) out of my system.

I won't go into the details of how I got there. But in 1989-1990 I was using diet sweetened food products for about 6 months. In February I had a checkup and my blood pressure came out at 170 / 95 – pretty high. I immediately stopped using aspartame-sweetened products and went back on sugar. By March 1st my blood pressure was down to 155 / 80 and on the 7th of March I had my first stroke. It was a very mild one. By the end of May my blood pressure had been at 135 / 75 for at least a month – and I had my second stroke. Again,


fortunately, a very mild one.

They were in fact so mild that I put them off as pseudo strokes and never saw a physician. What we did notice, my wife and I, was that my memory for words and names – of people, places and things including the name of the street I lived on – was very obviously getting worse over that summer. And in August, reading an article in Reader's Digest, I realized that I had actually had two very mild strokes.

So use of refined sugars can help bring on either an obese condition with all the health risks pertaining thereto, or diabetes, or both. Killing you slowly. Aspartame can, over a very long period of time (I compare it to smoking) bring on cancer and then kill you, painfully and not quite slowly. Or, if you are like me, allergic, it could in a very short period of time cause a stroke or heart attack and lead to mild to more serious physical impairment including becoming a total cripple. Or death.

So what's my bottom line here? I limit my sugar intake. And I avoid with a passion any and all encounters with everything containing aspartame. You probably should too. And what should your "bottom line" be? Wellllllll, that's purely up to you. But I'd suggest, if you are not diabetic you should choose to avoid all aspartame/sucaryl sweetened products like the plague. And cut down on your refined sugar intake as well. See: Artificial Sweeteners: The Real Skinny before you make your final decision on sweeteners.

Disclaimer: This article in no way should be taken as “medical advice” on any product, condition or course of action, nor does it constitute in any way “medical advice” endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a “greens” product as a dietary supplement.

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements such as misspellings and typos.

About the Author

This article is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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