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Antioxidants to help cope with vitiligo
Question : I HAVE two big white patches on my neck. I am worried that these patches will spread to other parts of my body. I have consulted many doctors and was told that I have vitiligo. I'm only given creams to apply on the patches. May I know...
Build Health: Want To Prevent Diabetes?
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the “Journal of the American Medical Association.”
This ‘prestigious’ organization reported on separate studies of coffee drinkers in Sweden and...
LASIK surgery - the best way to correct vision
LASIK is the most well known surgical procedure willful to
reduce a person's dependency on glasses or contact lenses. LASIK
(Laser-Assisted In Situ Keratomileusis) provides vision
correction by permanently changing the shape of the cornea...
Tools to Manage Your Diabetes
It’s estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you’re getting all the right diabetes treatment supplies. Also check to make sure that your glucose...
Weight loss and sleep deprivation
Does sleep deprivation really affect weight loss? Well, the
answer is both yes and no. If we're tossing and turning all
night, aren't we burning a few kilojoules? But it is not as easy
as it sounds.
When we don't have enough sleep...
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Take Heart on Cholesterol
Take Heart on Cholesterol.
Cholesterol can be both good & bad, so it's important to learn
what cholesterol is, how it affects your health and how to
manage your blood cholesterol levels. Understanding cholesterol
will help you take better care of your heart, so you can lead a
healthier life and reduce your risks of heart attack and stroke.
What is cholesterol?
Cholesterol is a soft, white, waxy substance found in the
bloodstream and in all the body's cells. Despite its reputation,
cholesterol is essential to life! The body needs cholesterol for
digesting dietary fats, making hormones, building cell walls,
and other important processes.
However, our liver makes all the cholesterol our body needs.
Consuming fatty foods can lead to a high level of cholesterol in
the blood which is easily deposited in the arteries and
narrowing the diameter and impeding blood flow to the heart and
other organs, creating a major risk factor for coronary heart
disease.
Cardiovascular disease is still Australia's greatest health
problem affecting over 3.6 million Australians. One Australian
dies every 10 minutes of heart disease, stroke or blood vessel
disease. According to the National Heart Foundation more than 6
million adults aged 25 and over have high cholesterol levels.
Certain risk factors increase your risk of developing heart
disease - factors such as being over weight, smoking, excessive
alcohol intake, diabetes, insufficient physical activity and
high blood pressure.
What can we do to improve our heart and overall health?
The good news is that cholesterol can be brought under control
by lifestyle changes - such as diet, losing weight, and an
exercise program.
* Achieve and maintain a healthy body weight - The more you
weigh, the more your body stores fat and cholesterol.
* Eat more fruit & vegetables. Include soy products into your
diet. Eat more seafood (omega 3 fats are very healthy and good
for your heart). Choose wholegrain breads and cereals.
* Be more active - walk for 20 minutes a day
* Dairy products are a good source of calcium, while meat, fish
and
poultry are a good source of iron. Ensure you choose low fat
dairy products and lean meat cuts.
* Avoid take-away foods high in fat.
(Some risk factors, eg heredity, cannot be controlled & need
medication to manage.)
As we cut down our intake on foods with saturated fats, some
gaps appear in our nutritional intake, resulting in the need to
add high quality nutritional supplements to our diets. Also,
cutting back on our red meat intake can lead to a diet deficient
in protein. Including some soy protein in our diets will help
protect against heart disease as well as help to maintain
healthy protein consumption.
If you need to lose some weight, look for a program that has
adequate daily protein without the high calories and saturated
fats associated with animal products. Ongoing personal support
from a coach will help you achieve your goals and helps to keep
you on track.
If you need to add some more exercise into your day - try simple
things like using the stairs, parking further from the
supermarket and walking to the local shop for your daily
newspaper. Key point here is to add more activity into your day
and not put yourself under the pressure of a formal exercise
program at a gym. If you need or want something more formal,
then by all means, join a gym or a sporting team. You could take
up golf, get together with a couple of friends and go for a 20
minute walk a couple of times a week - great time to catch up
and get more active! Find something that interests YOU. Make
exercise fun!
And finally, make a commitment to yourself to improve your
health. After all that is what truly dictates the quality of
life we experience. Without our health, we are consumed with
doctors visits, medications and restrictions. Take control, take
heart, and live a full and healthy life.
About the author:
Dee Britton is a Health & Wellness Coach specialising in weight
management & nutrition. Personal support, recipes, hints & tips,
newsletters + lots more to help you reach your goal weight.
Online health profile & free weight loss consultation at
http://www.weightloss-2day.net
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
|
| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
|
| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
|
| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
|
| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
|
| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
|
| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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