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Frequently Asked Questions About Weight Loss And Diets
If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer...
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you’re doing...
Mysteries of Syndrome X Revealed
“I’ve put on 40 pounds in one year!” “It doesn’t matter how much I workout, I can’t lose weight.” “My doctor must think I’m eating pizzas in the closet.” With nearly 4 million Americans weighing in at over 300 pounds, is it any...
Thirty Minutes of Exercise a Day Keeps the Doctor Away
“Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has...
Your Worst Enemy
When it comes to the state of your health, you may be your own worst enemy. This is actually good news. You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat...
 
The Atkins Diet Is not For Everyone

The Atkin's Diet is the brainchild of Edward Atkins but has its antecedents in the thinking of one Dr. Banting as long ago as 1863. This eating program advocates upping protein intake and decreasing, if not eliminating, carbohydrate consumption. This advice flies in the face of nutritional hinking as advocated by the US Department of Agriculture's Food Guide Pyramid. The US Government revised some of its recommendations by updating the "Pyramid" in 2005,but still insists that carbohydrates like bread, pasta and potatoes provide 20% of the calories in the US diet. The Atkins advocacy to the contrary has fuelled a lot of controversy, with some medical experts branding the "Atkins Diet" as downright dangerous. A recent editorial in prestigious "Nature" Magazine outlines the problem. The carbs break down to form sugars and these can pose a problem for people with high triglyceride levels, which is in itself a marker for insulin resistance. It is people in this category who will benefit and lose weight thanks to the Atkins Diet. That means the weight loss program is not ideally suited for everybody. Insulin resistance is frequently a precursor to late onset diabetes and thanks to poor eating habits, an ever-increasing percentage of the Nation's population enters this category. A recent study carried out by Manny Noakes and Peter Clifton of the Australian Commonwealth Scientific and Industrial Research Organization (CSIRO) adds weight to this swelling body of evidence. They took


100 overweight women, half of whom were placed on a high protein-eating regime and the other half followed a high carbohydrate eating management system. The results were surprising. Both groups lost the same amount of weight on average, but once again the study showed it was those who exhibited signs of insulin resistance who benefited the most from eating a diet mainly comprising protein. How do you know you are insulin resistant? You can of course have it checked out by a health care professional but an invariable tell tale sign is the tendency to put weight on in the stomach area. So if you are developing a bulging belly, it might make sense to cut back on your carbs.

All this makes perfect sense to Chicago based Medical practitioner Dr. Joe Mercola; the author of the "No Grains Cook Book". Dr Mercola emphasizes the growing problem of a population that staggers increasingly towards diabetes, an illness that is growing in epidemic proportions. To counter this he suggests ways to eliminate grains and other carbs from the daily diet and strive towards fitness. He has had success by turning diabetes around by merely changing the diet.

Oh, yes there is one more thing about which all these authorities agree and that is the need to take more exercise. That is always a sure fire way to reduce the flab and insulin resistance to boot!

Interested in this subject? Try this link for more of the same



About the author:

www.thatkinscraze.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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