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Diabetes: Health 'Coaches' Will Help To Combat Rising Diabetes Cases
Pennsylvania has a moderate rate of increase in diabetes hospitalizations, accounting less than 1 per cent over the last two years, however, diabetes is a serious problem in this region. An amount of 8 per cent of adults of this state...
Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all...
High-dose statins lower heart attack risk
IF you suffer from stable heart disease, a higher dose of the class of cholesterol-lowering drugs known as statins might decrease the risk of heart attacks and strokes for you, a new study shows. The study, funded by Pfizer, and called Treating...
How To Reduce Weight - Magic Dieting Shedule
REDUCE YOUR WEIGHT Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like...
Relieving Your Ache Joints and Arthritis -- are there Options?
Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing...
 
The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk. The American Dietetic Association (ADA) found that 14% of six to 11 year olds weighed more than they should, as did 12% of 12-17 year olds. In addition, another ADA study suggests the half of obese adolescents will become fat adults.

This is not a passing phase, obesity in children is increasing daily and with the increase comes a slew of health issues – the prevalent ones being diabetes and breathing difficulties.

Karen Miller-Kovach, R.D., chief scientist for Weight Watchers states “lack of exercise accounts for more than 50% of the problem, just 30% of the problem is due to overeating or choosing the wrong types of foods.” Instead, experts point to the same things I have been saying for the past 10 years, cuts in school physical education programs, less time spent outdoors and more time playing video games or sitting in front of the computer or television. Not riding bikes around the neighborhood due to safety issues.

As I mention in Keep Kids Fit, with the cuts in physical education, after school programs and just the general lack of activity by our children you need to be creative about getting your family more active. One way is get the whole family out and about is to take walks after dinner, and if you have a pet, bring him/her along, because sad to say along with obesity in humans, so also go our “furkids”. Have your children do chores, like vacuum, mow the lawn, rake leaves, pick up their room. Have a dance night. Let the kids pick the music (I know you don’t like their music, but think of it this way, our parents didn’t like ours either). Play more physical games, like charades, twister, kick ball, soft ball. I love bowling, have a bowling night with the family or get your children interested in a league. Not only will they be more active, they will make some new friends in the process and


learn how to become part of a team effort!

Also, don’t forget, while activity is important so is healthy eating. I know the study said activity was important, but you still have to eat healthy. Fast foods once in a while is one thing, however, making them a habit can be disastrous. Drop the sugar filled fruit juices, and give them water or caffeine free, diet soda (for older children). Have them take their daily vitamin along with a glass of OJ. One thing too many parents tend to do is to fill their kids up with fruit juices that are way too high in sugar. Brew your own ice tea and limit the sugar (use a sugar substitute, like Splenda). Same thing with lemonade, make your own. Get them used to water, it is good for them and fills them up in the process. “The American Academy of Pediatrics recommends limiting 100% fruit juice to 4 to 6 ounces a day for 1 to 6 year olds and to 7 to 12 ounces a day for those ages 7 to 18. A study reported in the January 2005 issue of Prevention, by Barry M. Popkin, PhD., a professor of nutrition at the University of North Carolina found “Liquid sugar from soda, juice and fruit drinks is the biggest source of sugar consumption”. His study of more than 73,000 children and adults found that between ages 2 and 18, kids drink 135% more calories in sweetened beverages than you probably did as a child.”

Most important is that you don’t make your children uncomfortable. Don’t talk in terms of weight, but in terms of a healthy lifestyle and having more energy. Realize it is going to take time for your children and family to adjust to the new healthy lifestyle you want to put in place. Foremost, if you want to be a good role model, practice what you preach!

Copyright 2005, DeFiore Enterprises

About the Author

Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Our motto, “Eat Healthy, Live Healthy, Help Keep Kids Fit” Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! If you answered yes, then visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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