Search
Related Links

 

 

Informative Articles

Diabetes Relief And Prevention Through Exercise
Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest impact on the health-care system is the prevention...
Diabetes--What You Need to Know About This Hidden Danger
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called...
Pedometers: The Magic Pill for Better Health
If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn't you want to know about it? The good news is, there is such a pill, and it doesn't require a prescription, nor...
What’s The Risk To Get Cancer?
In all the publication, The World Health Organisation (W.H.O.) summarise what we know about cancer from scientific research: Cancer is largely preventable: By stopping smoking, providing healthy food and avoiding the exposure to...
Why is the health of African-Americans still declining?
Did you know approximately 12 percent (34.7 million) of the U.S. population is African American (3). Compared with white Americans, they are less likely to have private or employment-based health insurance, more likely to be covered by Medicaid or...
 
The Holidays and Weight Loss Dieting - Still Oxymoronic to you?

By Marjet Heitzer, Ph.D.

The Plateau-proof Diet Foundation



Although the holidays are a time of celebration as well as reflection, they also represent a veritable dieting nightmare. Almost as a rule, each holiday party contains a wealth of food items deemed untouchable to most dieters. It is no mistake that following the revelries of holiday binges come the all-forgiving New Year's resolutions, which most likely include some of the characteristics such as overeating displayed during the previous weeks. This article will discuss some facts concerning weight loss maintenance during the holidays as well as some helpful hints to get you through them.

The average person gains approximately 1.1 pounds (0.5 kg) during the holiday season (1). Furthermore, people of all sizes gain weight in December and January. Specifically, obese and normal-sized individuals gain 1.32 pounds (0.6 kg) and 0.88 pounds (0.4 kg), respectively (2). Although gaining 1.1 pounds may seem like no big deal, for a person trying to lose weight, gaining instead of losing weight is devastating and may threaten their desire to continue dieting.

So, why do we gain weight during the holidays? As you can probably imagine, the reasons behind holiday weight gain are subjective, varying from person to person, as well as complex, possibly involving multiple factors such as financial and family stress along with increased social interactions surrounding foods (i.e. holiday parties). Although occasional binge episodes during the holiday seasons may seem harmless, there is evidence that people suffering from periodic overeating are less likely to continue a dieting regimen (3). Furthermore, people, who occasionally overeat, are more likely to have harder time controlling their weight.

There is some evidence that self-monitoring, the systematic observation or recording of target behaviors, may assist people during the holiday, helping individuals to stay focused on their diet (4). In a study conducted by Baker et al., participants that self-monitored, writing down their total food intake daily as well as time the food was consumed and their weight each week, continued to lose weight during the holiday season (4). However, the control group, participants that didn't self-monitor, gained 500% more weight over the holiday. Perhaps, self-monitoring serves as a checkpoint between putting a food item on your plate and into your mouth. Even outside of the holiday


season, individuals that self-monitor, lost 64% more weight and continued with their diet as compared to participants that didn't self-monitor (5).

Perhaps self-monitoring provides some dieting consistency throughout the year. A recent study of the National Weight Control Registry, composed of people who lost significant amounts of weight and maintained their weight for 1 year, asked the question: Does consistency in dieting matter in weight loss maintenance? The answer was yes, people who maintained the same diet over weekdays, weekends, and holidays were 1½ times more likely to maintain their weight as compared to people dieted strictly on the weekdays and non-holidays (6). So, staying consistent throughout the holiday season as well as self-monitoring can help you get through the upcoming season, losing weight instead of gaining it. The Plateau-Proof Diet Foundation offers a free on-line weight loss log (Http://www.plateauproofdiet.com/log/register.php ) where you will be able to record your weight loss, thus, self-monitor.



1. Garrow J 2000 Christmas factor and snacking. Lancet 355:8

2. Andersson I, Rossner S 1992 The Christmas factor in obesity therapy. Int J Obes Relat Metab Disord 16:1013-5

3. Wadden TA, Bartlett S, Letizia KA, Foster GD, Stunkard AJ, Conill A 1992 Relationship of dieting history to resting metabolic rate, body composition, eating behavior, and subsequent weight loss. Am J Clin Nutr 56:203S-208S

4. Baker RC, Kirschenbaum DS 1998 Weight control during the holidays: highly consistent self-monitoring as a potentially useful coping mechanism. Health Psychol 17:367-70

5. Sperduto WA, Thompson HS, O'Brien RM 1986 The effect of target behavior monitoring on weight loss and completion rate in a behavior modification program for weight reduction. Addict Behav 11:337-40

6. Gorin AA, Phelan S, Wing RR, Hill JO 2004 Promoting long-term weight control: does dieting consistency matter? Int J Obes Relat Metab Disord 28:278-81

About the author:

Dr. Marjet Heitzer is a biomedical scientist specialized in cancer and endocrine research. She is the founding editor of 'Trimming America', the free journal of 'The Plateau-proof Diet Foundation'. She is a strong proponent of reversing obesity and some of its comorbidities, including type II diabetes and hypertension, with a lifestyle change that has healthy dieting at its core.

http://www.plateauproofdiet.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

  • 10 reasons why the mediterranean diet is good for you

  • 10 super tricks to lose all the weight you want for life

  • 10 ways to curb your snacking binges

  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

  • 25 reasons why you should drink green tea now

  • 25 reasons why you should start drinking green tea now

  • 30 days to clearer skin and a thinner body

  • 3 essentail keys to losing weight

  • 3 facts everyone should know about stem cells

  • 3 important differences between white bread and whole wheat

  • 3 most common questions on candida yeast infection

  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

  • 4 ways to prevent the most common womens health problem

  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

  • 6 steps to relieve stress

  • 7 keys to a happy life

  • 7 reasons to start up with an exercise program

  • 7 things to know about a diabetic diet

  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

  • 7 ways to cross diabetes awareness month off the calendar

  • 8 simple steps for treating adult acne

  • 9 medical lies and why i abandoned medicine

  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

  • accu check compact glucometer is it as easy as they say it is

  • accu cheke multiclix lancet device diabetes testing

  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

  • acne women hormones and polycystic ovary disease

  • acne wrinkles at my age

  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

  • aloe vera a wonder plant

  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

  • anti aging is it really possible

  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

  • an insight into pcos polycystic ovarian syndrome

  • an introduction to gastric bypass surgery

  • are glyconutrients for real

  • are you addicted to your acne trigger

  • are you at risk for diabetes

  • are you at risk for getting alzheimers disease

  • are you at risk for having high cholesterol

  • are you at risk for heart disease learn how to fight back

  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

  • are you eating the right carbohydrates

  • are you one of a million walking time bombs

  • are you really overweight

  • are you suffering from hypoglycemia

  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

  • arthritis management through diet

  • artificial sweeteners the real skinny

  • ascensia breeze glucose meter rated

  • aspartame killing us by degrees part ii

  • asthma education is critical for community health

  • astragalus the ancient chinese wonder herb

  • astral attack

  • atkins diet good or bad the 6 steps analysis

  • atkins diet new controversy low carb recipes and low fat recipes at loggerheads

  • atkins diet risks and benefits

  • atkins diet yes or no

  • atypical antipsychotics does the diabetes go away

  • avandia side effect lawyer diabetes drug damages liver

  • avoid the thirties fat traps

  • awareness about ed drugs

  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

  • ayurveda remedies for erectile dysfunction

  • ayurvedic medicine for diabetes

  • ayurvedic medicine for type 2 diabetes

  • ayurvedic medicine for type two diabetes

  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

  • a cure for erectile dysfunction and impotence fact or fiction

  • a delicate dance

  • a diet deficiency today is a clinical event tomorrow

  • a few things everyone should know about disability

  • a head start for preemies

  • a healthy diet for life

  • a healthy diet plan

  • a hearty buzz from alcohol

  • a lite look at your kidney function and why it matters

  • a look at bariatric surgery patients

  • a look at designer medical alert bracelets

  • a look at xanthones and mangosteen

  • a mans embarrassing question what do i do about impotence

  • a natural remedy for arthritis in your kitchen

  • a pill can heal your sexual life

  • a primer on human cloninghow why and why not part 2

  • a startling fact about losing dangerous belly fat without exercise

  • a strict schedule for diabetes

  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

  • baby heartbeat monitors reviewed

  • back pain natural supplement treatments

  • bad breath and halitosis remedies

  • bad breath cause cure

  • bad breath remedies

  • bad circulation a silent killer

  • balance your way to health

  • battling childhood obesity through smart eating

  • beaded medical alert bracelets

  • being active at all sizes

  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

  • benefits of brussel sprouts

  • benefits of coral calcium

  • benefits of garlic by www ayurvediccure com

  • benefit of breastfeeding

  • benign pleural diseases the asbestos mystery

  • best things to know about cataracts

  • better brainpower through exercise

  • be a loser 50 reasons to get weight loss surgery

  • be natural treating chronic diseases with ayurveda

  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

  • bitter melon benefits medicinal properties

  • bitter melon benefits uses and research for diabetes and hiv

  • bladder infections and urinary tract infection cure

  • bleeding gums

  • blindness escaping darkness

  • blood pressure an overview

  • bmi calculator results

  • board and care homes what are they

  • body fat calculation and health

  • body fat distribution factors

  • body mass index what you need to know

  • body wrapping and weight loss slim down or slim scam

  • bombshell almost obscene info since 1987 and

  • boost up your libido

  • brain basics understand stroke know the signs act in time

  • brain foods how eating right can save your brain

  • brain function and exercise

  • brain research shows that diet and exercise are keys to living well

  • breaking the breakfast barrier

  • brief overview of diabetes and diet

  • build health want to prevent diabetes

  • buy natural health supplements natural tonics for health and wellness

  • b is your ability to buy dietary supplements herbal preparations and tonics in jeopardy in the usa

  • calcium for weight loss

  • candida overblown

  • candida yeast infection many have it few know it

  • cannot lose those extra pounds of weight

  • cant lose weight it could be due to syndrome x

  • cant lose weight syndrome x may be the culprit

  • can diabetes be cured

  • can diabetics wear contacts

  • can eating certain foods stop aging and illness

  • can eating salmon really give you a flawless face

  • can hypnosis cure adult incontinence

  • can i get affordable dental care

  • can obesity ruin a mans sexual desire

  • can vitamin e cure almost everything

  • can vitamin e cure a broken heart

  • can xanthones in the mangosteen fruit possibly help your disease illness maybe

  • can you reduce your risk of breast cancer

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates what you must know

  • carbs the good the bad and the healthy

  • carpal tunnel syndrome pinched median nerve at the wrist

  • cataract update

  • cats need wet food

  • causes of childhood obesity

  • causes of facial wrinkles

  • causes of hair loss

  • cause and solution to obesity

  • celiac disease and diabetes

  • changing your diet facts you should know

  • changing your eating habits

  • changing your life style can lower blood pressure

  • charcot joints

  • cherry tea from the cherry tree

  • childhood obesity

  • childhood obesitythe modern health dilemma

  • childhood obesity the modern health dilemma

  • childhood obesity your kids and heart disease

  • chocolate prison

  • cholesterol and diabetes

  • cholesterol secret sugar vs acidosis

  • choosing the right food to reduce cholesterol

  • cialis

  • cialis backdoor to the exuberance of youth

  • cialis basics

  • cialis more arguments in its favor

  • cialis the latest in ed medicine

  • cinnamon helps diabetics

  • cla weight loss wonder

  • cloudy eyes the cataract problem

  • coconut oil diets

  • coffee antioxidant friend or foe

  • coffee a healthy blend

  • coffee benefits move over green tea

  • coffee health new antioxidant on the block

  • coffee poison or health elixir

  • coffee tea or liver problems study finds that coffee reduces the risk of chronic liver problems

  • cold and flu help

  • cold flu

  • cold or flu what are the differences between the two

  • colorectal cancer preventable curable and beatable

  • colour your diet

  • combination of thiazide type diuretic and beta blocker may cause diabetes

  • common drugs and their uses

  • common mens problem premature ejaculation

  • common sense about low carb diets

  • complete your own fitness assessment at home

  • concept of agni in ayurveda

  • confessions from a fat doctor

  • conqer allergies

  • conquering obesity now

  • conquering restless legs victory over defeat

  • conquer those carbohydrate cravings

  • consider the facts before taking weight loss pills

  • constipation cures exposed

  • constipation home remedies using juices

  • controlling obesity with vitamin supplements

  • controlling type ii diabetes through diet and exercise

  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

  • cortisol stress and body fat

  • coumadin users can avoid unnecessary complications by wearing identification

  • crave sweets on the weight and mood roller coaster perhaps its more than you think

  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

  • crystal healing

  • curing cancer

  • curing cancer the cure

  • cut prescription drug costs without having to buy foreign drugs

  • cybill shepherd and the irritable bowel

  • dangerous drugs

  • dangerous weight loss methods

  • deadly side effects of zyprexa fda recalled drug

  • dealing with diabetes after the initial shock

  • decoding food labels to lose weight

  • dementia just what is it

  • depression after a heart attack

  • depression after heart attack

  • depression mantra

  • depression nothing to sneeze at

  • depression or a medical problem

  • depression series part 3 what to do with those antidepressant side effects

  • detox for beautiful skin

  • detox to lose weight

  • detox your body for an excellent health and healthy lifestyle with energy water

  • developing mental toughness for permanent weight loss

  • diabetes

  • diabetes 101 what you need to know about

  • diabetes 5 ways hypnosis can help

  • diabetes african americans deadly foe

  • diabetes alzheimers and diabetes could be linked diseases ii

  • diabetes and excercise

  • diabetes and exercise

  • diabetes and foot care

  • diabetes and insulin

  • diabetes and its management

  • diabetes and weight loss

  • diabetes and your eyes

  • diabetes and your feet

  • diabetes and your heart

  • diabetes and your mouth

  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

  • diabetes awareness will they recognize you

  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

  • diabetes diabetic foot ulcers may be cure by a vitamin a compound

  • diabetes diabetogenic environments

  • diabetes facts

  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

  • diabetes impotence and viagra

  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

  • diabetes management

  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

  • diabetes relief and prevention through exercise

  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

  • diabetes the foot

  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

  • diabetic diet visual plate method

  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

  • diabetic illness doesnt make pain so you dont feel it

  • diabetic starvation

  • did you poop today

  • dietary fiber may not protect against colon cancer

  • dietary supplements and prescription drugs what you should know

  • dieting our way to obesity

  • dieting toture by another name it doesnt need to be that way

  • dieting while partying check out various diet tips and weight loss tips

  • diet and exercising for weight loss

  • diet facts you probably didnt know

  • diet food doesnt have to be boring

  • diet for health

  • diet pill marketers ordered to pay multi million dollar fines for fraudulent claims

  • different exercises schedule to combat diabetes arthritis and obesity

  • different exercises schedule to combat hypertension obesity and asthma

  • different types of carbohydrates

  • discovering the healing properties of ganoderma

  • discover how to improve the function of every cell in your body with goji juice

  • discover the missing key to improving your health

  • discover the positive effects of exercise for diabetes sufferers

  • discover which minerals you need to neutralize your bodys acids

  • discover yogas healing power

  • diseases of the colon caused by constipation

  • diseases of the colon caused by constipation and past emotional trauma

  • dispelling 6 myths about diabetes

  • dispelling 6 myths about diabetes how glyconutrients can help with your diabetes

  • ditch the fizz sugar free creates obesity in children

  • diuretics not worth their weight in water

  • does eating food after 8 00 p m induce more weight gain

  • does it matter if you are overweight

  • does variety in exercise matter

  • does your body have enough vitamin d

  • doleful tales of an insomniac

  • dont be confused about low carb diets 7 key points explained

  • dont be misled the best attitude and action for weight loss

  • dont blame the government for americas obesity

  • dont cri

  • dont cri part 1

  • dont cri part 2

  • dont cri part 3

  • dont drink your calories

  • dont lose sight of diabetic retinopathy

  • dont weight you can be active at any size

  • don t blame the government for america s obesity

  • double diabetes placing your kids at even more risk

  • do i have to cleanse my colon

  • do your emotions control your weight

  • do you believe the earth is flat

  • do you fear impotence

  • do you have diabetes symptoms of diabetes and how to address them

  • do you have milk allergies

  • do you know about these healthier low fat eating secrets

  • do you know what information you need in a medical emergency

  • do you know your body mass index

  • do you know your body mass index bmi

  • do you make these south beach diet mistakes

  • do you need diet pills

  • do you use enough food with high orac value

  • dropping the carbs the pros and cons of ketogenic dieting part 1

  • dr bobs medical newsletter oct 2004

  • dr bobs newsletter september 2004

  • dr bob s medical newsletter oct 2004

  • dr bob s newsletter september 2004

  • dr sangeeta sahi interview

  • dyslipidemia and the metabolic syndrome

  • early detection is key to preventing vision loss

  • ease menopause symptoms with aromatherapy

  • eating healthy myths destroyed

  • eating the australian way

  • eating the sugar free way

  • eat for beauty

  • eat healthy for life

  • eat more and lose weight with the ornish diet

  • eat right for a healthy life

  • effective ways to deal with sadness and grief part 1

  • effects of stress on the body

  • eliminate the doubt of low carb diets

  • eli lilly to pay 700 million to zyprexa victims

  • energy how to have more of it

  • enzymes and nutrition part ii

  • ephedra is it safe and effective

  • erasing the stigma of mental illness

  • erectile dysfunction and pollution

  • erectile dysfunction being punched by viagra blues

  • erectile dysfunction discover more about its causes and the various ways to cure impotence problem

  • essential fatty acids efas

  • essential oils the natural way to health and well being

  • evening primrose oil benefits

  • excessive alcohol consumption leads to hypoglycemia in diabetics

  • excessive fat kills

  • exercise and breast cancer

  • exercise and diabetes

  • exercise and heart health a life giving marriage

  • exercise and omega 3 boost your memory

  • exercise at any size

  • exercise can reduce risks of diabetes

  • exercise diabetes

  • exercise for any size

  • exercise for diabetics

  • exercise for immunity

  • extra weight increases cancer risk

  • eye surgery

  • factors to consider when choosing a fitness club

  • facts about glucose meters and their errors

  • facts about spirulina worlds most powerful food

  • facts you never knew have a look

  • familiarizing yourself with oral chelation

  • family of diabetics

  • famous wellness website sounds alarm about obesity

  • fanning the flames of the diabetes epidemic

  • fast and easy weight loss

  • fast and easy weight loss using diet programs and diet pills

  • fast diet fraud

  • fast weight loss programs the importance of low body fat levels

  • fats and carbohydrates their place in your healthy diet

  • fattening foods not so fattening after all

  • fat and the cholesterol guidelines and recommendations

  • fat dogs how to get overweight dogs to diet and slim down without whining

  • fat the good the bad and the ugly

  • fat to fit arizona doctor loses 60 pound

  • female hair loss

  • fiberlady reveals all for the new year

  • fiber can reduce risk of colon cancer and help diabetics

  • fibre and weight loss how closely are they connected

  • fifty tips for a slimmer shape

  • fighting age with dhea

  • fighting childhood obesity starts at home

  • fighting obesity an ayurvedic way

  • fight bad breath halitosis

  • fight fatigue with this natural remedy

  • filing a zyprexae lawsuit

  • finding a diet plan that works for you

  • find out the causes of sudden hair loss

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oil and disease prevention

  • fish oil and possible disease prevention

  • fitness and exercise gain popularity

  • fitness and exercise prevent disease

  • fitness improve the health of your diet by avoiding white flour

  • five healthy weight loss tips

  • five low fat holiday party appetizers

  • five myths about the nmp no meat or poultry eating style

  • five reasons not to lose weight

  • five secrets of high blood pressure treatment

  • five things you need to ask your doctor about stroke

  • flatulence intestinal gas odor control for those who care

  • flax seed oil essential fatty acid

  • flu prevention and the gym member

  • focus on trans fat

  • foods that fight disease

  • foods to fight disease

  • food and exercise rx

  • food sources that boost glutathione naturally

  • food the proof is in the portion

  • foot fetish a look at the use of silver in footwear

  • for good health read the label

  • freestyle flash glucometer the smallest glucometer available

  • free program about heart health

  • frequently asked prempro cancer questions

  • frequently asked questions about weight loss and diets

  • from now on europe focuses on dieting pills

  • fruta vida monavie and goji all jumped on the berry juice explosion

  • ganoderma the miracle herb can it help you

  • gastric bypass recovery

  • gastric bypass surgery how it works

  • gastric bypass surgery is it right for you

  • gastric bypass surgery knowing the risks

  • gastric bypass surgery modern way to lose weight

  • gastric bypass surgery what you need to know

  • genealized anxiety disorder do you worry all the time

  • general facts about type ii diabetes

  • general things about the insulin pump

  • gene based nutrition in recovery

  • gerd acid reflux and heartburn

  • gestational diabetes

  • getting in step with weight loss

  • getting soft in bed know the facts on impotency

  • getting started on a weight loss program

  • getting started with exercise when you really dont want to

  • getting the best from your body

  • getting to the bottom of addiction myths

  • get a grrrip diabetes and your hands

  • get a move on naturally

  • get fit and stay fit its really not that difficult

  • get fit and stay fit it s really not that difficult

  • get more out of life while managing your diabetes

  • given half a chance your doctor will kill you

  • give your children the gift of health

  • glucosamine the arthritis cure

  • glutathione for a healthier pregnancy

  • gluten intolerance and how to live with it

  • glycemic index a magic weight loss solution or a soap bubble ready to burst

  • glyconutrients a well developed nutritional supplement

  • glyconutrients the missing nutritional link

  • glyconutrients will be revolutionary in future medicine part 2

  • glyconutrient supplement facts

  • glyconutritionals a breakthrough discovery

  • going basic with natural bodybuilding

  • going with the flow instead of swimming upstream

  • good fats prevent chronic disease

  • good nutrition the overlooked vitamin you need to know about

  • good stress bad stress

  • go for low cholesterol diet

  • gum disease home remedy in your kitchen

  • gum disease prevention with raisins

  • gymnema sylvestre helps to normal blood sugar level

  • h5n1 a type of avian influenza virus

  • hairloss treatments and types

  • hair care treatments do you know what is successful

  • hair loss causes baldness triggers and treatments

  • hair loss the top 7 causes and what you can do about it

  • hair removal by waxing hot and cold waxes

  • half of our nation is over weight

  • hard wired for exercise

  • harmful deadly side effects of zyprexa

  • healing yourself with 5 simple steps through foot care

  • healthcare is not only about health insurance

  • healthsparguide com to healthy living

  • healthy eating a key component of a healthy lifestyle

  • healthy eating habits

  • healthy eating to combat diseases

  • healthy living 5 steps to get there

  • health and fitness for life

  • health and fitness for people above 50

  • health and fitness software what should be in it part 1

  • health and fitness software what should be in it part 2

  • health and wellness is not a destination it is a journey

  • health benefits of fruits and their relationship to the perfect diet

  • health benefits of green tea

  • health benefits of olive oil

  • health benefits of omega 3 fatty acids

  • health care in the 21st century

  • health hazards of obesity

  • health matters are we headed for a protein crisis

  • health medicine and glyconutrition the future isnt what it used to be

  • health news as source for laughs

  • health warnings on your fingernails

  • heart attack are you at risk

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart health familiarizing yourself with oral chelation

  • helping to reduce numbness

  • help for diabetes gout and more

  • help for sugar cravings

  • help prevent premature aging with nutrition science

  • help your heart grow

  • hemorrhoids what do i need to do

  • herbal formula replaces conventional medicine for diabetics

  • herbal medicine for diabetes

  • herbal nutrition supplements the 5ws

  • herbal nutrition supplement anti aging benefits

  • herbal supplements ashwagandha shilajit amla brahmi tulsi and more

  • herbal supplements bedellium withania shilajit emblica brahmi tulsi shallaki garlic triphala bitter melon neem vallerian arjuna

  • here is the latest and accurate opinion relating to alternative health services

  • hgh human growth hormone and hypothyroidism

  • high blood pressure medication

  • high blood pressure on the sunny side of the street

  • high blood sugar increases death risk for non diabetics too

  • high cholesterol hoax sugar vs acidosis

  • high dose statins lower heart attack risk

  • history and background of low carb dieting

  • history of zyprexa

  • history of zyprexa dangerous side effects

  • homeostasis

  • honey natural treatment for wounds and burns

  • hoodia diet pills tremendous product and excellent fraud

  • hoodia gordoniis essential faqs serious dieters ought to know

  • hoodia gordonii and a healthy diet

  • hoodia gordonii buyers guide to the worlds most potent weight loss plant

  • how 40 000 people reversed heart disease

  • how 40 000 people reverse heart disease

  • how a body fat scale improves health

  • how a low carb lifestyle can help your entire family

  • how a simple spice may save your live

  • how body mass index works set your weight loss goals

  • how caffeine can affect your health

  • how can noni juice help your health

  • how closely are fibre and weight loss connected

  • how does a person acquire diabetes

  • how does inhaled insulin work

  • how do i deal with my acne

  • how do you know its alzheimers

  • how do you tackle controlling your weight

  • how healthy is your lifestyle

  • how high carb diet plans treat carbohydrates

  • how is gerd treated

  • how long will you live

  • how magic are stem cells

  • how sleep affects our skin

  • how the sun is absolutely crucial to your health

  • how to achieve real health part 1

  • how to break out of a weight loss plateau

  • how to choose a water purifier water water everywhere but not a drop to drink

  • how to choose a water purifier water water everywhere but not a drop to drink auto recovery

  • how to choose good fats and avoid heart disease

  • how to control your blood pressure

  • how to cure your incurable nasal allergy

  • how to determine a healthy body weight

  • how to diagnose impotence

  • how to eat right during the holidays

  • how to get a private pilot medical certificate

  • how to get the best from your body

  • how to have a healthy heart

  • how to incorporate exercise into everyday life

  • how to lose 10 lbs or more quickly and safely

  • how to lose belly fat latest secrets from the research labs part 1

  • how to lose belly fat latest secrets from the research labs part 2

  • how to lose belly fat latest secrets from the research labs part 3

  • how to lose belly fat latest secrets from the research labs part 4

  • how to lose weight during the holidays without losing friends

  • how to lose weight safely and quickly

  • how to lose weight sensibly and keep it off

  • how to lower your blood pressure quickly

  • how to lower your blood pressure quikly

  • how to obtain a good muscle to fat ratio

  • how to play the diabetes game a review

  • how to prevent and treat sinus infections using home remedies

  • how to prevent snoring

  • how to prevent type 2 diabetes

  • how to read the labels on food packaging

  • how to reduce weight magic dieting shedule

  • how to reduce your risk of breast cancer

  • how to spot potential depression or bipolar disorder

  • how to start a walking program

  • how to start losing weight and keep losing weight

  • how to stop diabetes from stealing your vision

  • how to tell if online consultations are right for you

  • how vitamin d protects your heart

  • how walking for exercise helps you lose weight

  • how will obesity affect you and what can you do

  • how you can keep your brain healthy all your life

  • human growth hormone fountain of youth or the same old hype

  • human growth hormone the new fountain of youth

  • hurricane katrina causes diabetes

  • hyaluronic acid the natural face lift

  • hypnosis for weight loss

  • hypnosis relieves symptoms of ibs

  • hypnosis relieves symptoms of irritable bowel syndrome

  • hypoglycemia low blood sugar diabetes testing and driving your car

  • ideas for helping parents with ill children how to improve mental development of children with chronic illnesses

  • if its not food dont eat it

  • if you have diabetes you may be entitled to no cost diabetic supplies

  • if you want to quit smoking should you seek professional help

  • illegal male impotence drugs and their effects

  • ill wait til it hurts

  • immunity and the immune system

  • importance of nutrition for children parents

  • important questions concerning caesarian sections

  • impotence

  • impotence a taboo in mens sexual life

  • impotence manhood at stake

  • improved health through walking

  • improve diabetes with gymnema sylvestre

  • improve your vision with lasik lasik surgery

  • incorporating physical activity into your daily routine

  • increase hdl cholesterol and live longer

  • incredible essential coq10

  • index

  • indian doctor improves technique of flourescien angiography by introducing digital camera innovation

  • information on boils and how to treat them

  • ingredients for success

  • insulin

  • insulin and its metabolic effects

  • introducing enerdeve energy tumbler the alternative solution for better living and a healthier lifestyle

  • introducing thepetcheckup

  • intro to vitamins and minerals

  • iron and your heart health

  • is adhd a real disease

  • is anger an anxiety disorder

  • is a heart rate monitor right for you

  • is bariatric surgery the answer to obesity

  • is cinnamon the god spice for type ii diabetics

  • is cosmetic surgery right for you

  • is eating a raw food diet actually healthy for you

  • is fructose the cause of obesity

  • is fruit juice healthy

  • is sugar bad for you

  • is syndrome x making you fat

  • is there danger lurking in your anti aging cream

  • is there good and bad cholesterol

  • is the atkins diet safe

  • is this why your vagina smells

  • is weight loss surgery right for you

  • is your ability to buy dietary supplements herbal preparations and tonics in jeopardy in the usa

  • is your body being starved of vital nutrients

  • is your dog fat

  • is your tv making you fat

  • is zone diet a fad

  • its only too late if you dont start living now

  • it is never too late for success age is not an excuse

  • it pays to be prepared

  • i ll wait til it hurts

  • japanese weight loss secret

  • join a support group and reduce your stress levels

  • just a little control

  • just say no to an 1800 diabetic diet

  • just what are we thinking

  • kanhaiya amla powder

  • keeping illnesses at bay with antioxidant vitamins

  • keeping your health insurance premiums low

  • keep fit for life at any age

  • keep your brain happy as you age

  • kick that flu out

  • kidney disease early detection thwarted by silent symptoms

  • kids and the low carb lifestyle

  • knowing the symptoms of diabetes and how to address them

  • know thy food label

  • kyolic clears constipation and strengthens your colon

  • laser hair removal frequently asked questions

  • lasik surgery the best way to correct vision

  • learn about traditional chinese medicine tcm

  • life saving solutions for disabled children

  • light house

  • link of diabetes and skin care

  • lipitrex weight loss

  • lipitrex weight loss solution

  • liposuction risks and benefits

  • liquid candy on the defense in a court near you

  • little known facts about changes in our diet

  • little known secrets about changes in our diet

  • little weight loss goes a long way

  • live longer by exercising part 1

  • livingiseasy co uk bio pycnogenol natural antioxidant bioflavanoids pine bark extract

  • living with diabetes

  • locating diabetic supplies to manage diabetes

  • long live viagra

  • looking for fast weight loss think again

  • look and feel young even after 40 part 2

  • lose weight and exercise now or face the music later

  • lose weight and keep it off a new source of hope

  • lose weight and keep it off a remarkable new way to do it

  • lose weight do you really need to

  • lose weight without starvation

  • lose weight with one simple mindset

  • lose weight with weight loss patches

  • losing weight by thinking green

  • losing weight healthier wallet

  • losing weight is not about numbers its about perspectives

  • loss weight fast and exercise or face the consequences

  • loss weight fast exercise or pay now or pay them later

  • loss weight make it with natural products

  • lowering your risk of heart disease

  • lower your blood pressure the nutritional way

  • low back pain ayurvedic management

  • low carbohydrate stupidity

  • low carb and lowfat diets a scam

  • low carb diet should i or shouldnt i

  • low carb the role of insulin

  • low gi diet or low carb diet which one is best

  • low price health care everday preventative action

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • mad cow not bad cow

  • magnesium 101

  • magnesium and health

  • maintaining up to date medical records

  • maintaining up to date medical records and emergency information

  • make a weight loss new years resolution and stick with it all year long

  • make the link between diabetes and heart disease

  • male impotence myths

  • male impotence the facts and remedies

  • male infertility and glutathione

  • male sexual problem

  • manage diabetes the natural way

  • managing your cholesterol the best way to prevent hearth attacks

  • marital clashes can slow bodys healing process

  • massage chairs offer relief from obesity related back pain

  • massage therapy for health

  • meal timing

  • measuring and monitoring your bodyfat improves overall health

  • medical alert bracelets for children

  • medical alert bracelets for diabetics

  • medical alert bracelets for seniors

  • medical conditions that inhibit weight loss

  • medical error crisis

  • medical question 2 ovarian cysts part2

  • medical supply cases for insulin and diabetics

  • medical treatment of ingrown nails

  • medicare is missing the obesity target

  • medication and older adults

  • medicinal mushrooms and the immune system

  • medicinal properties of bitter melon good for diabetics

  • medicines in mental health

  • medicine for diabetes

  • medicine for type 2 diabetes

  • medicne for diabetes

  • memory power flex your mental muscle

  • menopausal weight gain products how well do they work

  • menopause and hair loss

  • menopause male fretting

  • mentally ill cant work get canadian disability benefits cpp

  • mental health

  • men and candida

  • mesotherapy vs cellulite for a knockout

  • mikey doesnt like it

  • millions of people are dying with tension medicine free solution

  • mindfulness and commercialism a coca cola christmas

  • minerals

  • miracle herb for diabetes

  • miracle spa in the palm of your hands

  • moderate weight loss can earn good health benefits

  • monitoring bmi in children today could lead to better health

  • more joys of soy

  • moringa leaf powder the worlds greatest unknown supplement

  • mortal diabetes and its fatal types

  • mr david j adams

  • msg obesity food addiction and bad health

  • multivitamins help reduce risk of infection in diabetes

  • mysteries of syndrome x revealed

  • my big fat miracle physician steps on the scales and takes a swing at weight loss

  • nail fungal infections a guide to prevention and treatment

  • nail fungus no need to keep living with the infection

  • naturally reduce stress and strengthen your immune system 10 ways to relax and rejuvenate

  • natural alternative to sugar makes parties sweeter for people with diabetes

  • natural arthritis remedy to reduce inflammation

  • natural cure by ayurveda and herbs

  • natural cure for diabetes

  • natural energy boosters 7 ways to boost energy naturally

  • natural insulin for diabetes

  • natural prevention and treatment for the flu what your doctor may not know

  • natural prevention treatment for the flu what your doctor may not know

  • natural ways to reduce stress and strengthen your immune system includes recipe

  • nerve conduction studies what are they

  • neuro toxic diet foods the aspartame game

  • never too old

  • new drink mix contains over 30 of the worlds healthiest fruits

  • new drug offers hope to cancer patients

  • new easy diabetes safety lancets

  • new gene tool may unlock root causes of disease

  • new help for sugar addiction

  • new husband new lease on life

  • new lancing device for diabetes glucose monitoring

  • new weight management program

  • new year resolution to lose weight and gain muscle

  • noni fruit benefits

  • nosebags in the corner and tears in our eyes

  • not all antioxidants are created equal

  • not all fats are bad

  • not one ounce candy at your house

  • now fats good for us not just another fish story

  • no fuss weight loss

  • no light matter

  • no more four eyes

  • numbers are growing every day towards diabetes

  • nutrasweet and brain tumors class action suit ready to launch

  • nutrition as attention deficit disorder adhd alternative treatment help is as close as the kitchen

  • nutrition for a healthy lifestyle

  • nuts to you just one way to a healthy heart

  • obese seniors game for the gastric bypass surgery

  • obesity

  • obesity and cholesterol in kids

  • obesity and pregnancy

  • obesity and the metabolic syndrome

  • obesity and weight loss explained

  • obesity and weight loss muscle and the importance of low body fat

  • obesity can ruin a mans sexual desire

  • obesity consequences and cures

  • obesity diabetes

  • obesity epidemic

  • obesity finds a new victim gord

  • obesity is becoming a big problem in america

  • obesity its relationship to anoraxia bulimia and other eating disorders

  • obesity research what drives the effort

  • obesity the american epidemic

  • obesity the gateway to diseases

  • obesity the number 1 health issue in the us

  • obesity whats the big deal

  • obesity whats the big deal part 3

  • obesity whats the big deal part 4

  • obesity what s the big deal part 3

  • obesity what s the big deal part 4

  • of super mice and supermen and the magic apples of avalon

  • oily fish good for health

  • oil of oregano the natural antibiotic and antiseptic

  • omega 3 fatty acids and your health

  • omega 3 fatty acids why are they so important

  • omega 3 fish oil and weight loss

  • omega 3 fish oil the evidence

  • omega 3 how will it benefit you

  • one in five stricken with mental illness

  • one of the worst complications of diabetes may be preventable

  • opportunities for india in ageing

  • optimum fitness for middle age part 2

  • oral chelation what can it do for you part 2

  • oral diabetic medications that may or may not cause hypoglycemia

  • organic juices for constipation

  • osteoporosis

  • our guide to omega 3 capsules

  • outsourcing preauthorizations for improved outcomes

  • overall food health values

  • overall risk of cancer cut by 37

  • overview of obesity

  • overweight what is your heathy weight

  • pain in the butt how to deal with hemorrhoids

  • pain relief is there an alternative

  • pathological eating disorders and poly behavioral addiction

  • pcos and insulin resistance and management

  • pectin a key to long term weight loss

  • pediatric obesity and vitamin deficiency developments to fight future disease

  • pedometers the magic pill for better health

  • penis enlargement fact or fiction

  • penis enlargement pill questions and answers

  • peripheral neuropathy

  • peripheral vascular disease

  • peroneal neuropathy waiting for the other foot to drop

  • physical fitness accentuates weight loss

  • ph balance and digestive disorders breaking the vicious circle

  • pineapples the healing fruit of the tropics includes a recipe for pina banana orange smoothie

  • polyneuropathy a disease of the longest nerve fibers

  • poor dental hygiene may account for poor health

  • positive attitudes affirmations actions for overcoming your health challenges

  • posterior tibial tendon dysfunction pttd

  • prepare your body for the flu season

  • prescription medications for candida and their side effects

  • prestigious doctor joins comprehensive alternative medicine center

  • preventing childhood obesity what parents can do

  • prevention

  • prevention its up to you not your doctor

  • prevent diabetes problems keep your diabetes under control

  • prevent heart disease

  • pre diabetes check engine warning light

  • pre diabetes gamblers understand the odds

  • pre diabetes the calm before the storm

  • pre diabetic

  • probiotics attack fungus

  • problems and symptoms in different types of diabetes

  • protein its place in your diet

  • protein its place in your weight loss program

  • protein principles for diabetes

  • proven strategies to effectively burn fat out of your body part 1

  • proven ways to lose weight quickly and naturally

  • psyllium husk review

  • pulling the roots of disease

  • put on a party that everyone can enjoy even guests with diabetes

  • qigong for cancer self healing practice

  • quick guide on diabetes

  • raising happy diabetic kids part iii help your child develop self control

  • raising happy diabetic kids part ii help yor child develop self reliance

  • raising happy diabetic kids part ii help yor child develop self relience

  • raising happy diabetic kids part i help your child develop self confidence

  • rating the diets a mindless exercise

  • read this before buying foreign prescription drugs

  • reasons for hair loss

  • reasons for impotence

  • recognizing early symptoms diabetes

  • reducing the risk of breast cancer

  • regaining manhood through cialis

  • relieving your ache joints and arthritis are there options

  • remarkable new anti aging discoveries

  • revealed the secrets of mangosteen

  • review of ladies workout express

  • review of the changing protein requirements for seniors

  • rezulin liver failure causes fda to recall drug

  • roche tamiflu the ultimate weapon for the treatment of influenza

  • role of internet in healthcare

  • rotator

  • r factors for fitness and health body perfect fitness

  • safety and style a look at gold medical alert bracelets

  • saffola youll go where your lifestyle leads

  • salacia oblonga

  • salacia oblonga for diabtes

  • santa goes low carb

  • savvy nutrition seven simple ways to eat healthy includes strawberry orange sorbet recipe

  • secrets to longevity

  • secret of health beauty

  • serious about wanting to improve your familys healthy eating lifestyles

  • serious about wanting to improve your family s healthy eating lifestyles

  • setting realistic goals for weight loss

  • seven keys to permanent weight loss success part 1 of 4

  • seven simple steps to get into a fitness routine

  • several secrets to reverse aging

  • sex love and poly behavioral addiction

  • shilajits magic powers

  • should you search the internet for health solutions

  • sick and tired of feeling sick and tired

  • side effects of coq10

  • side effects of fish oil

  • side effects of hgh

  • side effects of some drugs that are lowering blood pressure part one

  • side effects of the ephedra product dangerous or not

  • sinus cystic fibrosis infection a closer look

  • six items you should never put in your resume

  • six steps to reduce your risk of breast cancer

  • skinny fat people

  • skin care products

  • sleep apnea a silent killer

  • sleep deprivation alarming new studies

  • smokers beware

  • snack food industry our childrens secret adversary

  • solving the worlds problems by eating dinner

  • some dangers one can expect from taking extra hgh

  • some healthy nutrition

  • some side effects of coq10

  • some straight talk about low carbohydrates and your health

  • south beach diet and diet pills

  • south beach diet the review diaries

  • soy foods for better health

  • so many quit before hiring a certified personal trainer

  • so you want to know how to treat diabetes

  • speman gives hope to childless couples

  • spirulina and diabetes management

  • starting a weight loss program

  • startling new evidence you can slow the aging process scientists say

  • start losing weight today

  • start spreading the news

  • staying healthy on a low carbohydrate diet

  • stay healthy and young

  • stay healthy with exercise

  • stem cell research

  • stevia the perfect sweetener whoops supplement

  • stigma building awareness and understanding about mental illness

  • stimulate testosterone for better health

  • stop snoring learn how to stop snoring no more loud zzzzzzz period

  • stoves pigs and other pot bellies

  • strengthen the immune system naturally

  • strength training 10 things you must know

  • stress

  • stress and health 8 of the worst causes of stress

  • stress anxiety and depression what is the difference

  • stress facts

  • stress its a worldwide epidemic

  • stretching your health care dollar

  • stride for better health

  • stubborn obesity is immune naturopathic research says lose the weight and the guilt gain immunity

  • study links tobacco smoke with belly fat

  • substitutes for butter

  • success its never too late

  • suffering from hypoglycemia

  • suffering from vaginal dryness

  • sugar high diabetes the killer disease

  • sugar lovers beware

  • sugar or artificial sweeteners which to use

  • sugar surprise how much sugar are you eating

  • surgery a weight loss plan for the toughest cases

  • surgical supplies for each of us

  • surprise many fats even some saturated fats can actually be good for you

  • sustainable health

  • sweat out your body toxins

  • sweet poison

  • sweet story of healing

  • symptoms of adult diabetes how to know a symptom or sign for diabetes

  • symptoms of diabetes

  • syndrome x preventing diabetes ii

  • tackling obesity in america go nuts

  • take back your life 5

  • take back your life 7

  • take care of your body this flu season

  • take control of diabetes by avoiding these 5 common mistakes

  • take control of your health

  • take folic acid before getting pregnant

  • take heart on cholesterol

  • take the team approach to diabetes

  • taking nutrition seriously

  • taking stock of yourself

  • tamiflu the ultimate weapon for the treatment of influenza

  • teenage suicide

  • ten critical keys to vibrant health and longevity

  • ten important things to know before you join a weight loss program

  • ten of the best supplements that men need for optimum nutrition

  • ten of the best supplements that men need for optimum nutrition today

  • ten tips for restful sleep

  • test your vitamin d knowledge

  • there is something fishy about triglycerides

  • the 3 a day dairy diet another diet fad flop

  • the 9 most common mistakes to avoid when reading a food label

  • the amazing health benefits of walking for exercise

  • the american heart reducing the risk of disease

  • the atkins diet is it still worthwhile or worthless

  • the atkins diet is not for everyone

  • the atkins diet what is it

  • the atkins method is it right for you

  • the baby boomer athlete

  • the baby boomer athlete prevention and treatment of minor injuries

  • the balancing act of omega fatty acids

  • the benefits of infrared saunas

  • the benefits of whey protein

  • the big fat lie

  • the carbohydrate debate

  • the case of syndrome x

  • the cause of hair loss

  • the culprit of obesity in children inactivity

  • the curious case of h pylori and chewing gum

  • the curse of work

  • the dangers of sodas and diet drinks

  • the danger of low calorie diets how to avoid the yo yo diet trap

  • the diet experts agree more than they admit

  • the disaster in mens sexual life

  • the effects of zinc deficiency on human health

  • the effect of a low carb diet on your insulin level

  • the elimination of heart attack is it possible

  • the etiology of diabetes mellitus

  • the evil of carbohydrates

  • the facts about minerals and good health

  • the first steps to curing obesity

  • the french fry weapon of mass destruction

  • the future isnt what it used to be

  • the gi diet part of the war on fat

  • the glycemic index and dieting

  • the greatest diet discovery

  • the healing powers of yoga

  • the health benefits of acupuncture

  • the health effects of being over weight

  • the hippocratic oath upheld phi your personal health information kept private

  • the history of erectile dysfunction and prescription drugs

  • the history of herbs

  • the history of zyprexa

  • the holidays and weight loss dieting still oxymoronic to you

  • the hoodia marketing wars how marketing is spoiling hoodia

  • the immune system dont leave home without it

  • the immune system eureka

  • the importance of an active lifestyle

  • the importance of blood sugar and sugar alcohol

  • the importance of nutrition and lifestyle

  • the importance of physical activity

  • the importance of sleep

  • the importance of taking a calcium supplement

  • the joy of soy health benefits

  • the kidney foundation promotes healthy choices

  • the lawsuit matrix

  • the looming vitamin crisis

  • the low carb diet f a q

  • the low carb f a q

  • the low down on diet comparison

  • the low glycemic index diet and its benefits for diabetics

  • the magic word of goal success

  • the many health benefits of coconut oil

  • the mediterranean diet

  • the miraculous claims of the zone diet

  • the miraculous tape worm diet pill

  • the missing ingredient in your diet that is keeping you fat and tired

  • the missing piece

  • the need to change our behaviour

  • the new biology of health the way to perpetual health

  • the new food pyramid another attempt at providing easy answers

  • the non diet diet

  • the no 1 reason why most diets fail what to do about it

  • the obesity epidemic how to avoid the coming whirlwind

  • the one new years resolution to make and keep

  • the one new year s resolution to make and keep

  • the pain factor

  • the path to hair restoration

  • the pet food ingredient game

  • the plant based diet is meat good for you

  • the power of ganoderma in oriental medicine

  • the profect solution for diabetics

  • the psychology of weight loss getting to the roots

  • the psychology of weight loss part 3 lose the hang ups

  • the raw food solution with paul nison

  • the real mayo clinic diet

  • the relation between energy and feeling and thought

  • the research proven supplements for adult onset diabetes type ii

  • the risk of ischemic heart disease with low fat high carbohydrate diets

  • the risk of recurrence in prostate cancer

  • the role of nutrition in martial arts police military personnel

  • the roots of poverty

  • the root cause of disease

  • the root cause of diseases

  • the science of architecture

  • the secret ingredient for good health

  • the shocking truth about eight deadly diseases that may be affecting your health and lifestyle

  • the solution to healthy weight loss

  • the south beach diet

  • the subconscious diet can help protect your child from type 2 diabetes

  • the superfoods

  • the tibetan and chinese health secret if you read one health report a year this should be it

  • the trillion dollar industry

  • the truth about hair loss

  • the truth about low carb dieting

  • the truth about low carb diets

  • the truth about weight loss the 6 biggest myths about dieting

  • the uninsured are sicker and die sooner

  • the uninsured are sicker and die sooner part 2

  • the war for the pharma industrys dollars

  • the war for the pharma industry s dollars

  • the weigh you are eating to keep the weight off

  • the wonderful benefits of the mediterranean diet

  • the wonderful world of vitamins part 2

  • thinking like a thin person

  • thinking outside the box concerning congestive heart failure

  • thirty minutes of exercise a day keeps the doctor away

  • thoughts on low carb diets

  • tips and tricks about eye surgery

  • tips and tricks to get the right diabetes information online

  • tips to healthier living

  • tips to help prevent heart disease

  • tobacco could provide anthrax vaccine

  • tools to manage your diabetes

  • top 10 dos for women with type ii diabetes

  • top 10 do s for women with type ii diabetes

  • top 10 questions and answers on atkins diet

  • top 17 ways to cut your prescription drug costs

  • top 7 ways that exercise helps diabetics

  • top five ways to lose weight fast

  • top ten excuse busters for taking exercise

  • top ten ways your environment is making you and you family fat

  • total guide to understanding yeast infections

  • to be successful you have to be healthy part 1

  • to find balance retreat

  • to hell in a handbasket men who crash and burn

  • to prevent the cancer diagnosis you should

  • traditional ayurvedic medicine for type two diabetes salacia oblonga

  • traffic sales and headachy emails

  • treadmills a way to achieve better health

  • treadmill exercise 3 benefits of treadmill walking you may not know

  • treating boils naturally

  • treating hypertension

  • treatments of diabetes

  • treatment for high blood pressure

  • treat yourself to better sleep in 2004

  • tricyclic antidepressants are still a good choice for treating depression

  • truths about diet obesity and 75 billion

  • truth or consequences weight loss for good

  • trying to lose weight heres a low carb tip if its white dont eat it

  • types of diabetes

  • types of plastic surgery procedures

  • type 2 diabetes

  • type ii diabetes insulin dependent diabetes

  • type i diabetes insulin dependent diabetes

  • ulnar neuropathy sane treatment of a crazy bone

  • understanding diabetes

  • understanding hair loss and what you can do about it

  • understanding low carb diets

  • understanding preeclampsia

  • understanding the types of cholesterol

  • useful medicine for computer vision syndrome

  • use cialis and go with it

  • using amino acid supplements

  • using essential fatty acids for reducing arthritis joint pain

  • using fatty acids for reducing joint pain

  • valuable and effective weight loss tips

  • vanadyl sulfate and diabetes

  • viagra blindness warning

  • viagra cialis and levitra are sound remedies for ed

  • viagra getting back to your love life

  • viagra no more bound to erectile dysfunction

  • viga lies cause potential fatalities

  • vision correction surgery

  • vitamins and minerals are you wasting money are they actually dangerous

  • vitamins and minerals good or bad

  • vitamins in natural medicines

  • vitamin and mineral supplement benefits

  • waist to hip ratio

  • waking up to the benefits of sleep

  • walking a key to weight loss

  • walking for weight loss how many calories does it burn

  • walking for your health

  • warning ignore heart disease at your peril

  • warning lack of exercise is detrimental to your health

  • water pure and simple

  • water the magic drink learn how it helps glow your skin

  • weighing in on low carb diets

  • weighing the options

  • weighty matters weight loss techniques that work

  • weight gain in adulthood slowing it down

  • weight gain poor quality of life

  • weight loss 7 essential nutrients

  • weight loss and appetite suppressants hoodia

  • weight loss and disease its not the food thats killing us

  • weight loss and nutrition myths what you need to know part 1

  • weight loss and sleep deprivation

  • weight loss and syndrome x

  • weight loss carbs or no carbs

  • weight loss diets how to make them work

  • weight loss diet change facts

  • weight loss fast and exercise or pay now or pay them later

  • weight loss for good if only you had known

  • weight loss from citrus

  • weight loss helps prevent diabetes

  • weight loss hypnosis

  • weight loss insulin resistance may be your problem

  • weight loss its not about the numbers its your appoach

  • weight loss its not about the numbers its your approach

  • weight loss its not always what you eat but what you dont eat

  • weight loss its not always what you eat but what you dont eat part 1 of 2

  • weight loss it s not always what you eat but what you don t eat

  • weight loss low carb diets

  • weight loss made simple

  • weight loss matters

  • weight loss obesity reduce life expectancy

  • weight loss problems gone forever

  • weight loss scams what have you got to lose

  • weight loss success when there are no more options left

  • weight loss supersize me

  • weight loss supplements

  • weight loss surgery benefits and risks

  • weight loss surgery may add years to life

  • weight loss the atkins diet

  • weight loss the first steps to curing obesity

  • weight loss the importance of low body fat

  • weight loss the rainbow of health

  • weight loss understanding food labels

  • weight loss vitamin shortage

  • weight loss white bread vs wheat bread

  • weight loss why do 98 of people fail on a diet and how to avoid this easily

  • weight to height charts for men and women

  • weigh loss and your self image are you worthy

  • we are not immune women and heart attacks

  • whats so special about cinnamon

  • whats the risk to get cancer

  • whats up with my triglycerides

  • whats your body mass index

  • what are cholesterol blockers

  • what are glyconutrients

  • what are the benefits of the low carb diet

  • what are the side effects of ephedra

  • what a 6 month old can teach us about our eating habits

  • what a massage therapist can do for you

  • what can massage therapy do for me

  • what causes hair loss

  • what causes insomnia and who suffers from it

  • what causes mental illness

  • what do you know about body shape image and weight

  • what do you need to know about levitra

  • what every woman and girl needs to know about pcos and why

  • what is an addiction

  • what is arteriosclerosis

  • what is a healthy diet

  • what is a healthy eating plan

  • what is bariatric surgery

  • what is carpal tunnel syndrome

  • what is chromium picolinate

  • what is coral calcium

  • what is diabetes

  • what is diabetes what are the risks

  • what is good health

  • what is good health part 1

  • what is hgh

  • what is hypertension

  • what is hypoglycemia

  • what is obesity

  • what is syndrome x and have you got it

  • what is the atkins diet

  • what is the cause of hair loss

  • what is the difference between adhd and add

  • what is the fdas mission statement

  • what is the fda 8217 s mission statement

  • what is the fountain of youth

  • what is the mediterranean diet

  • what is the south beach diet

  • what is the treatment for bipolar disorder

  • what is the zone diet

  • what is your healthy body weight

  • what kind of fat can you eat

  • what most doctors dont tell you

  • what should you do if you have 33 pounds of fat on your body

  • what s so special about cinnamon

  • what the most dangerous job in the world taught me about coping with stress

  • what to keep in your first aid kit

  • what you need to know about heart diseases

  • what you need to know about helping senior citizens

  • what you need to know before buying a pedometer

  • what you should do to cure obesity

  • what you should know about mixing medications and diet

  • what you should know about skin care after 40

  • wheat and a refined western type diet

  • when lifestyle changes are not enough high cholesterol may not be your fault

  • when should hearing be tested

  • which self help group is right for you

  • white bread or whole wheat bread

  • whole grains prevent weight gain

  • who else wants to know if they are heading for burn out syndrome

  • why are vitamins necessary for our health

  • why are we dying to know the truth

  • why are we so fat the real reason for the obesity epidemic

  • why awareness programs stink

  • why choose naturopathic medicine

  • why diets dont work

  • why fast food companies must be help accountable for their ingredients

  • why high blood cholesterol levels are dangerous

  • why hydrogenated oils are bad for you

  • why is america overweight

  • why is the health of african americans still declining

  • why most overweight people should lose weight gradually

  • why most people dont really want to heal part 2

  • why our healthcare system isnt healthy

  • why our tears are salty

  • why should i do a body detox internal cleanse

  • why should i lose weight

  • why should over weight men want to lose weight

  • why should you take nutritional supplements

  • why success may be killing you and what to do about it

  • why the low gi diet is the key to your weight loss goals

  • why the mediterranean diet is good for women

  • why weight effective weight loss programs are here

  • why you need to detoxify your body

  • why you should burn body fat

  • why you should eat healthier

  • why you should stop snoring

  • without zinc you are headed towards dementia or alzheimers

  • womens health

  • womens health care the top health care issues women face today

  • worksite wellness

  • work and asbestos related diseases part one

  • work and asbestos related diseases part two

  • wouldnt you like to know the latest news on arthritis

  • wsib the importance of knowing your rights if you have an asbestos related disease

  • w h o gets cancer

  • yeast infections are uncomfortable yet common problems

  • yoga and arthritis a review

  • your bodys secret wisdom eating from the tree of life

  • your body is a map of your consciousness

  • your cholesterol levels

  • your doctors says you have high cholesterol now what

  • your guide to omega 3 capsules

  • your guide to preventive healthcare

  • your guide to psyllium husk

  • your health and your weight

  • your health resolutions for a healthy chinese new year

  • your immune system needs support too

  • your job and your health a delicate balance

  • your kidney function really matters a lighter look at what you need to know to prevent adverse drug events

  • your metabolism and fat loss

  • your teeth are fine but what about your gums

  • your worst enemy

  • you are what you eat

  • you are what you eat triglycerides and diet

  • you cant lose weight if you listen to your family and friends

  • you can be active at any size

  • you can deal with your depression

  • you can stop wearing those glasses if you wanted to

  • you child has diabetes

  • you need to change your behaviour

  • you need to know the possible hair loss causes

  • you need to know what is in your food

  • zeroing in on the prevention of heart disease

  • zero point technology and your health protection

  • zyprexa and hyperglycemia

  • zyprexa side effects are deadly effects include nms

  • zyprexa the drug the threats and your legal rights