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Informative Articles

195,000 Die Annually From Hospital Mistakes
It just seemed too absurd to be true, but there it was in the August 2, 2004 edition of Newsweek I picked up the other day: "According to HealthGrades, the health-care-rating organization that conducted the study, needless deaths averaged 195,000 a...
Do You Have Diabetes? Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
Is eating a raw food diet actually healthy for you?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The...
Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins....
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least...
 
The Obesity Epidemic - How To Avoid The Coming Whirlwind

The statistics are shocking.

The World Health Organization labels obesity an epidemic. The International Obesity Taskforce labels it a fully global epidemic - a pandemic.

Two out of every 3 Americans are overweight. One out of every 3 is obese. Even our kids are affected. An estimated 17% of North American kids are now considered seriously overweight.

Every day new statistics surface showing that rising numbers of North Americans are overweight – and gaining.

And yet it’s not like we WANT to be overweight. We all know the health consequences.

Doctors tell us that excess weight:

-shortens our lifespan
-puts a tremendous strain on our body
-contributes to heart disease, stroke, diabetes, some cancers and a host of other health problems

And we’re only beginning to understand what it does to our children in their fragile developmental years.

But there are more than just physical hazards. Psychologically, being overweight can:

-destroy your self esteem
-drain your self confidence
-hold you back from taking risks
-significantly reduce your quality of life

Depressing? Yes.

Should we be scared? You bet.

But what can we do?

It’s important to realize that we CAN do something.

First of all, let’s recognize what is CONTRIBUTING to the problem so that we can take steps towards a healthy solution. Here, in my opinion, are the top 3 contributing factors to the growing weight epidemic:

#1) Diets

Surprised? Examine the evidence:

>> We have more diets on the market than ever before, more diet food, more diet books, more diet information. And yet we’re BIGGER than ever before.

>> It’s a proven fact that diets make your body more efficient at fat storage so that when you go back to eating ‘normal’ food, you will actually GAIN weight.

>> Diets boast a dismal 2-5% success rate. Looking at it another way, that’s a 95% FAILURE rate.

I believe that diets actually make the problem WORSE:

#1 by slowing your metabolism

#2 by teaching us to value highly calorie dense food (the food that is restricted on diets – and what is restricted ALWAYS takes on more value so we want more of it)

#3 by teaching us that we can lose weight with a temporary quick-fix, not a lifestyle change.

Diets are one of the


TOP reasons we’re in such a weight loss mess today – and yet they will stay as long as they make money.

#2) Lack of Exercise

Elevators, escalators, reduced gym classes in schools, television, video games, computers, microwaves, dishwashers, washing machines…

We’re a society of energy conservation. I love convenience as much as the next person but there also needs to be a balance. Compared to our ancestors, we’re putting out less energy and taking in more. It doesn’t take a genius to do the math.

#3) Too Much Misinformation

There’s so much weight loss MISinformation out there that people are doing MAJOR damage by following it.

It doesn’t matter if you have the best of intentions: if you eat according to WRONG information, you WON’T lose weight.

For example, if you believe you need 2500 calories a day to lose weight but the ACTUAL TRUTH is that you only need 1500 – you’re not going anywhere but up if you follow that belief.

Another great example of the misinformation out there is the belief that ‘a calorie is a calorie’. I guarantee you that your body will respond differently to 2000 calories of Mars Bars a day than it will to 2000 calories of fruits, veggies and lean protein. Convenient though this belief may be, it will wreak havoc if you set your weight loss plan by it.

So what can you do?

Well, first realize that you are NOT doomed to be overweight. You can lose weight and reclaim your naturally slim body, but it will involve changing your thinking and maybe even your lifestyle.

Stop dieting and start listening to your body. Observe what it’s telling you. Seek out information and then EVALUATE this information. Does it make sense? What does the evidence say?

You can lose weight in a world that is skewed against weight loss, but YOU have to make up your mind to do it. It won’t just fall on you. Figure out what works for you in weight loss and do it – for your health’s sake.


About the Author

Want To Learn How To Reclaim Your Body and Lose Weight Without Dieting?

Kathryn O’Neill is a Certified Nutrition and Wellness Specialist & holds a degree in Behavioral Psychology. She has authored several e-books on how to lose weight naturally without harmful diets.

Check out her website by clicking here:

http://www.weightmasterycoach.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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