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A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into...
Acne, Women, Hormones and Polycystic Ovary Disease
More frequently women are combating acne and wrinkles simultaneously. It’s a hideous fight wrought with mysterious hormone signals and an even more baffling search for a cure. Dermatologist Diane Thiboutot, MD, associate professor of medicine at the...
Gymnema Sylvestre - Helps to Normal Blood Sugar level
Gymnema Sylvestre Gymnema is a plant used medicinally in India and Southeast Asia for treatment of "sweet urine" or what we refer to in the West as diabetes or hyperglycemia. In ancient Indian texts, gymnema is referred to as gurmar,...
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil...
Top Ten Excuse-busters for taking Exercise
1. Exercise is boring Not all exercise is created equal. You don't have to get fit by spending hours on soul-less machines down at the gym. Somewhere out there is an activity you'll love and it's just a case of looking around until you find it. Is...
 
The One New Year's Resolution To Make (And Keep)!

2002--another year, another chance to make a fresh start. What resolutions will you make this year? And, more importantly, which ones will you keep? After all, making resolutions is easy,
keeping them can be tough after your initial good intentions start to fall by the wayside and old habits start to kick in.

Every year I see the same thing. The gym suddenly becomes more crowded with the "newbies" who have admirably decided to begin a regular exercise program. Not to worry, most of them will quit by Washington's Birthday weekend. Also, everyone you talk to is
on a diet after having too much of the holidays. This too shall pass. I'm not trying to be cruel, but good intentions don't turn into lasting results for the majority of us.

Wouldn't it be great to make a healthy resolution this year that you can actually keep? Well I have one for you, it's called "gradual lifestyle change". If you really pay attention to the top health experts, not the "fad of the day" diet gurus—-it's a change in lifestyle, not a quick fix, that helps you achieve your health goals--losing those pounds or maintaining your
weight; increasing your stamina; lowering your cholesterol, blood pressure or blood sugar; etc. This concept is not new, but what may be new to you is how you approach it.

In my own personal experience, and that of my coaching clients, when you make a lifestyle change, it's the result of making gradual changes that fit in with who you are, rather than ones that force you to fit yourself into food or activity choices that go against your preferences, that lead to success.

I successfully adopted the gradual lifestyle change approach myself after years of yo-yo dieting, emotional eating and seeing my possible health future before me in my own family's struggles with diabetes, heart disease and cancer. My solution was to take
my already pretty healthy lifestyle up another notch to what I


call the "NMP" eating style--on a part-time basis for starters, which then evolved nearly three years ago to a full-time, permanent change.

This worked because as a healthy
"NMPer" I eat what I enjoy—things like cheeseburgers, chicken tacos, meatballs and chicken caesar salad in their more healthful non-meat/poultry forms,
along with fish, eggs (egg whites or liquid substitutes), fat-free/low-fat dairy products, whole grains, vegetables and fruit. I applied the same philosophy--experimenting until I found what I enjoyed—-to my exercise program, which currently includes walking, kick boxing, weight training and yoga.

My healthy lifestyle change was truly gradual--it did not happen overnight. And guess what, it doesn't end either. I am always looking for ways to improve with new food products and choices,
new forms of activity, new ways to relax and appropriate supplementation. Healthy living should be an ongoing journey that is an enjoyable one at every stop along the way. And this
year is the one that it can begin for you too! Take the first step by making your "gradual lifestyle change" resolution. If you do, the odds are very good that it will be the one resolution you'll actually keep.

(c) Copyright 2001 By Melanie R. Jordan E-Publishing

Author's By-line:
"Have Your Cheeseburger And Keep Your Health Too!" by Melanie Jordan can be downloaded at the following URL:
http://www.infopost.com/ItemDescription.asp?navtyp=SRH&ItemI=80058

ABOUT THE AUTHOR
Melanie is the author of "Have Your Cheeseburger And Keep Your Health Too!" and "Healthy Recipes For Comfort Foods You Love!" More healthy living resources and book purchase information is available at Melanie's web site at http://www.healthyeatingcoach.com. You can contact Melanie and subscribe to her free monthly healthy living e-zine by e-mail to healthyeatncoach@aol.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • all you wanted to know about menopause and its prevention

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  • diabetes

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  • diabetes awareness there s no substitue for good friends

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