LOW ENERGY AND NEGATIVITY On the other hand, the more that energy is lost through dissipation, stimulants, tension, emotional, physical and sexual excess and especially prolonged loss of sleep and rest, the more does negativity in feelings, emotions and thoughts set in.

CREATIVITY AND ENERGY The same applies to our mental and creative abilities. The greater the amount of energy which is available, the better we are able to think, reason, create and the more alert we are. Conversely, the less energy which is available, the more deficient we become in all of our mental abilities.

RECUPERATING ENERGY The person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable energy-wasting practices and to increase rest and sleep. Just as the muscles enter a state of inertia during the recharging process called sleep, so does the mind manifest a reduced

HEALTH AND HAPPINESS The individual who is living intelligently, obeying the laws of life, eating correctly, resting and sleeping sufficiently and avoiding poison-habits will manifest happy, cheerful and optimistic feelings, emotions and thought for the most part. He will fluctuate between wellbeing, happiness and great joy. When due to unusual expenditure, his energy level drops, this will manifest as quietude, passivity and deep relaxation which is free from irritability, negative feelings or thoughts.

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"The person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable energy-wasting practices and to increase rest and sleep."
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