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Diabetes and Its Management
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of...
Energy - How to Have More of It
Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Dealing with people, your...
Fitness And Exercise Gain Popularity
Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their...
Protein Principles for Diabetes
Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or...
The Psychology of Weight Loss: Part 3 - Lose the hang ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the...
 
The Superfoods

Through clinical studies, observation of long-lived societies and chemical analysis of foods and the substances they contain, a variety of foods have been identified as "superfoods". The vitamins, minerals, fats and other substances particular to these foods have been found to greatly extend life, sooth food allergies and prevent illness.

The superfoods include:

Fruits
Organic or frozen non-organic only:

Blueberries
Lemons
Grapefruits
Limes
Raspberries
Bananas
Tomatoes
Oranges
Nectarines
Apples
Organic and non-organic:

Noni fruit juice
Aloe Vera
Papaya
Mango
Avocado
Tomato based sauces
Coconut (not canned)
Cranberries
Pineapple
Vegetables
Organic Only:

Broccoli
Spinach
Most dark green leafy vegetables
Cucumber
Organic and non-organic:

Cabbage
Shitake, maitake & reishi mushrooms
Onion
Pickles
Seaweed (is wrapped around sushi)
Blue-Green algae, spirulina & chlorella
Artichoke
Kelp
Most sea vegetables
*note-fruits and vegetables are best juiced

Grains
Organic and non-organic:

Whole and steel cut oats
Barley
Jerusalem artichoke
Non-GMO only:

Mesa corn flour
Animal Products

Yogurt
Eggs
Beef or chicken bone marrow broth
Butter
Grass-fed cattle only:

Raw milk
Raw milk yogurt
Raw milk cheese
Raw beef: organ meats, regular cuts and fats
Cooked beef organ meats: heart, liver, etc
Cooked beef & chicken fat (insect fed chickens)

Wild Game (not from an urban area)

Fish and all other seafood (not farm raised, not from a polluted river or lake)
Other proteins
With enzyme tablets or enzyme rich foods:

Beans
Almonds
Brazil nuts
Oils

Coconut oil
Sesame oil
Grape seed oil
Olive oil & olives
Borage Oil
Black currant Oil
Wheat germ Oil
Flaxseed oil
Primrose oil
*note- oils


are best expeller expressed, which means they are cold processed.
Spices

Garlic
Hot chilies
Horseradish
Oregano
Apple cedar vinegar
Mustard
Turmeric
Onion powder
Oregano
basil
Dried Yeast
Cloves
Ginger
Curry
Paprika
Unmodified sea and earth salts
Almost all spices except Monosodium Glutamate (MSG)
*note-fresh is best
These are superfoods Compared to Sugar:

Honey
Molasses
Steva (very sweet tasting natural substance)
Real Maple syrup
*note- non-organic produce is best bought frozen; all other foods are best fresh, second best is frozen

Studies of these foods have revealed that they fight: viruses, fungus, bad bacteria, heart disease, diabetes and mental health disturbances. Coconut oil has even been shown to raise IQ and ease aggression because it contains DHA and AHA. These fatty acids are also found in human breast milk and are now being extracted from coconut oil and added to infant formulas.
Dr. Steven Pratt, whose list of recommended foods is less extensive than this one, says "The right foods can actually change the course of your biochemistry. They can help to stop the damage at cellular levels that can develop into disease." Dr. Steven Pratt is a Californian Plastic Surgeon.

World-renowned researcher DDS Weston A. Price also promoted these foods based on his worldwide study of indigenous societies as well has his laboratory findings. Dr. Price's Foundation has recommended these foods since his death in the forties and his recommendations continue to be validated by scientific studies.

References & Resources:
-Weston A. Price Foundation
-"Let's talk turkey about longer life" Michelle Pountney, science reporter, Feb. 25, 2004
heraldsun.news.com.au.
-National Database of Grassfed Beef and Free-Range Poultry
-National Database of Organic Produce

About the Author

Melissa is a health writer and researcher at http://www.suppressedhealth.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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