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Top 10 Do's For Women With type II Diabetes
It has been observed that women who are diagnosed with Type 2 diabetes are overweight. The exact cause of this type of diabetes is unclear, but it does appear to be associated with weight gain. In fact, a sedentary lifestyle, along with poor dietary habits, popular in the culture today, is among the explanations for the dramatic increase in the numbers of women suffering with Type 2 diabetes.
The connection between diet and diabetes is that, if you eat a high-fat, high calorie diet, which a lot of us do today, you put yourself at risk for weight gain, and if you are more than 120% of your desirable body weight, in simple terms, more than 20 pounds over what you should weigh, you become more insulin resistant, you use your own insulin at less capacity than you should, and you will have higher blood sugars, which will lead to diabetes. Diabetes is on the rise, and women with diabetes have an elevated risk of heart disease and stroke.
The good news is that there are steps they can take to reduce their risk of diabetes complications. From the National Diabetes Education Program (NDEP), here are Top 10 do's to help women with diabetes live longer, healthier lives.
Do review your treatment plan with your doctor or health care provider at least once a year. Make changes if your plan is not working well.
Do work with a dietitian. Create a meal plan that gives you healthy choices and is just right for you. A dietician will guide you on how to exercise portion control & make healthy food choices.
Do have a snack when you're hungry. Choose something healthy (something that's low in carbohydrates) that fits into your overall meal plan. All the starchy foods like rice and potatoes and breads and cereals get broken down into sugar in the body. If you eat them in excess, your blood sugar is going to go up, so you need to use some portion control. The real key, is portion control.
Do ask your health care provider for an A1C test. A1C, short for hemoglobin A1C, is the best test to know if your blood glucose (sugar) is under control. Aim for a fasting blood sugar between 70 and 120. Before a meal, we want it less than 122, and after a meal, about an hour after a meal, we want it to be less than 180. These are actually the blood sugars that you should be aiming for, and that is actually what we call good control.
Do control the ABCs of diabetes: A1C for blood glucose, B for blood pressure and C for cholesterol. That's the key to reducing your risk of heart disease and stroke.
Take care of your feet. Wear comfortable shoes that have a smooth lining, fit well and protect your them. Do have your
feet, eyes and kidneys checked at least once a year. Regular check-ups help to find problems early, when they can be treated and managed well. Also, do see your dentist twice a year. Make sure he or she knows you have diabetes.
Do your housework and get more than a clean house. Turn up the music, get some exercise and burn away those calories. Exercise is a really important tool, because it can help lower your blood sugars. Your muscles use sugar, glucose, as the source of energy, so it can actually lower your blood sugars. Begin after you have undergone a stress test before starting on a fitness routine. Just walking like maybe half a mile in the beginning, would be enough, then you can slowly build up from that.
Do walk whenever you have the chance. Get off the bus or subway a few stops early or park at the far end of the lot. Walking is a great place to start . You don't need any fancy equipment, you don't need to have a special outfit or anything, what you really need is a good pair of walking shoes, and to go out and start.
Do avoid smoking. Smoking doubles the damage to the body by contributing to poor blood glucose control by interfering with the timing and effects of insulin. It also raises your blood glucose level, which contributes to poor diabetes control. If not checked in time ,it can cause hardening of the arteries. This particularly affects the body's larger arteries to the legs and brain, making amputation and strokes more likely. Although it is true that most people gain some weight when they quit smoking, for the vast majority of smokers the gain amounts to less than 10 pounds. The health benefits of quitting far outweigh the risks of a few extra pounds . Beyond fear of weight gain, the most common obstacle to quitting is the addictiveness of nicotine. Ask your doctor or nurse about ways to help you quit smoking. Log on to: http://www.diabetes.org/main/community/forecast/page46.jsp to know more on Diabetes & Smoking.
Do talk with family and friends about managing your diabetes. Be an inspiration with your healthy lifestyle.
The mainstay in treatment of Type 2 diabetes is actually diet and exercise. Regardless what type of medicines you're going to be on, diet and exercise are always going to be important. Your medicines are not going to work if you mess up at your diet.
For more information on diabetes care, call the National Diabetes Education Program at 1-800-438-5383 or visit the NDEP Web site at www.ndep.nih.gov .
About the Author
She is president Women Fitness . Under her supervision WF provides women with best & latest in health and fitness .
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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