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Fat and the cholesterol guidelines and recommendations
Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous. From diabetes to hypertension, from cancer to arteriosclerosis its all fats. One of the most important and extremely...
Free Program about Heart Health
(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk. You can’t...
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of...
Obesity: Consequences and Cures
When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese. There are many reasons for people who are obese to...
Omega 3 - How Will It Benefit You?
Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later. The essential fatty acids in Omega 3 have long been known for their many health...
 
We Are Not Immune: Women and Heart Attacks

Heart disease is the #1 killer of women in America. Approximately 1 in 3 women die each year due to heart attack or stroke. Nearly twice as many women die of heart disease or stroke, than they do of any form of cancer, including breast cancer. Women are less likely than men to seek medical attention when having a heart attack. For this reason it is important to know the warning signs and symptoms and what to do in the event you feel you are having a heart attack.

Signs and symptoms of a heart attack:

Shortness of breath, often without any chest pain

Flu-like symptoms such as nausea, clamminess or cold sweats

Unexplained fatigue, weakness or dizziness

Pain in the chest, upper back, shoulders, neck, or jaw

Feelings of anxiety, loss of appetite, discomfort.

If you notice one or more of these warning signs, don't wait more than a few minutes. Do not wait longer than 5 minutes. Call 911 right away!! If you are driving in your car at the time, it is imperative that you pull the car over as soon as possible. You could lose consciousness at any


moment. If you have any available and you have no known allergies to aspirin, chew 1 regular tablet of aspirin while you wait for medical help to arrive.

Here are some tips on how you can avoid having a heart attack.

Quit smoking

Eat a healthy diet and cut back on foods high in saturated fats and sodium.

Control your blood sugar if you have diabetes.

Exercise regularly. This may sound difficult if you're not one who exercises but start out slowly. A brisk walk 30 minutes a day can reduce your risk of a heart attack.

Lose weight if you are overweight.

Control your blood pressure if you have hypertension.

A healthy lifestyle that includes exercise and eating right could help decrease your risk of heart disease and heart attack and increase your longevity.

About the author:

Harmoni-Ankle Inc is a created by 2 sisters with one common goal..targeting women. We feature articles relating to health,fitness,home remedies,weddings,holidays,recipes,pets,family vacations,household cleaning tricks,money saving ideas and more.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • 4 ways to prevent the most common women s health problem

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  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

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  • 5 secrets of reading food labels revealed

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  • 8 simple steps for treating adult acne

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  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

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  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

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  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

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  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

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  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

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  • antioxidants the optimal way to slow down aging

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  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

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  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

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  • aromatherapy mind emotions

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  • atkins diet good or bad the 6 steps analysis

  • atkins diet new controversy low carb recipes and low fat recipes at loggerheads

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  • ayurveda ayurvedic medicines and herbs

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  • ayurvedic medicine for type two diabetes

  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

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  • a delicate dance

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  • a head start for preemies

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  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

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  • bad breath cause cure

  • bad breath remedies

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  • balance your way to health

  • battling childhood obesity through smart eating

  • beaded medical alert bracelets

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  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

  • benefits of brussel sprouts

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  • benefit of breastfeeding

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  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

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  • brain basics understand stroke know the signs act in time

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  • brief overview of diabetes and diet

  • build health want to prevent diabetes

  • buy natural health supplements natural tonics for health and wellness

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  • charcot joints

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  • childhood obesity

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  • childhood obesity the modern health dilemma

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  • chocolate prison

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  • cialis

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  • cold and flu help

  • cold flu

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  • colorectal cancer preventable curable and beatable

  • colour your diet

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  • common drugs and their uses

  • common mens problem premature ejaculation

  • common sense about low carb diets

  • complete your own fitness assessment at home

  • concept of agni in ayurveda

  • confessions from a fat doctor

  • conqer allergies

  • conquering obesity now

  • conquering restless legs victory over defeat

  • conquer those carbohydrate cravings

  • consider the facts before taking weight loss pills

  • constipation cures exposed

  • constipation home remedies using juices

  • controlling obesity with vitamin supplements

  • controlling type ii diabetes through diet and exercise

  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

  • cortisol stress and body fat

  • coumadin users can avoid unnecessary complications by wearing identification

  • crave sweets on the weight and mood roller coaster perhaps its more than you think

  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

  • crystal healing

  • curing cancer

  • curing cancer the cure

  • cut prescription drug costs without having to buy foreign drugs

  • cybill shepherd and the irritable bowel

  • dangerous drugs

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  • dealing with diabetes after the initial shock

  • decoding food labels to lose weight

  • dementia just what is it

  • depression after a heart attack

  • depression after heart attack

  • depression mantra

  • depression nothing to sneeze at

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  • depression series part 3 what to do with those antidepressant side effects

  • detox for beautiful skin

  • detox to lose weight

  • detox your body for an excellent health and healthy lifestyle with energy water

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  • diabetes

  • diabetes 101 what you need to know about

  • diabetes 5 ways hypnosis can help

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  • diabetes alzheimers and diabetes could be linked diseases ii

  • diabetes and excercise

  • diabetes and exercise

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  • diabetes and insulin

  • diabetes and its management

  • diabetes and weight loss

  • diabetes and your eyes

  • diabetes and your feet

  • diabetes and your heart

  • diabetes and your mouth

  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

  • diabetes awareness will they recognize you

  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

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  • diabetes diabetogenic environments

  • diabetes facts

  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

  • diabetes impotence and viagra

  • diabetes in the workplace

  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

  • diabetes living in health

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  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

  • diabetes relief and prevention through exercise

  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

  • diabetes testing using your control solution

  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

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  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

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  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

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  • diabetic starvation

  • did you poop today

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  • dietary supplements and prescription drugs what you should know

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  • dont blame the government for americas obesity

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  • essential fatty acids efas

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  • excessive alcohol consumption leads to hypoglycemia in diabetics

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  • exercise and breast cancer

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  • exercise at any size

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  • eye surgery

  • factors to consider when choosing a fitness club

  • facts about glucose meters and their errors

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  • fast and easy weight loss

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  • fast diet fraud

  • fast weight loss programs the importance of low body fat levels

  • fats and carbohydrates their place in your healthy diet

  • fattening foods not so fattening after all

  • fat and the cholesterol guidelines and recommendations

  • fat dogs how to get overweight dogs to diet and slim down without whining

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  • finding a diet plan that works for you

  • find out the causes of sudden hair loss

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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  • fish oil and possible disease prevention

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  • gestational diabetes

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  • getting soft in bed know the facts on impotency

  • getting started on a weight loss program

  • getting started with exercise when you really dont want to

  • getting the best from your body

  • getting to the bottom of addiction myths

  • get a grrrip diabetes and your hands

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  • get fit and stay fit its really not that difficult

  • get fit and stay fit it s really not that difficult

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