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Abdominal Obesity: The Weight You Put on Depends on Your Body Type!
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat...
Omega-3 Fatty Acids and Your Health
Omega-3 Fatty Acids and Your Health by Cheryl Winter, M.S., R.D., R.N. Overview: While you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have heard the end about “omega-3 fatty acids.” In...
Review of the Changing Protein Requirements for Seniors
Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it. Fortunately, with medical research and scientific progress, lifespans have doubled over the last century. We can now start life at fifty and...
The History of Herbs
Herb is the name for any plant that is used for medicinal purposes or as a spice and for the useful product of such a plant. Typically, the green, leafy part of the plant is used. Culinary art is heavily dependent on herbs as condiments and...
You Can Deal With Your Depression
Depression is a common worldwide problem affecting people of all ages, races and every social and economic level. Each year over 100 million people worldwide suffer from severe depression. In fact, it is so widespread that it has been labeled 'The...
 
Weight Loss: “It’s not about the NUMBERS, it’s your APPOACH!”

NEWS FLASH – USA TODAY June 27, 2005
• Obesity up 23% since 1989
• Healthcare cost for diabetes – DOUBLED
• Projected numbers over next five years up to 60 %


By Greg Ryan

Today obesity, diabetes and heart disease runs through
us at epidemic levels, Why? The answer lies not in the
thousands of different kinds of diet, weight loss and workout
programs offered, the answer lies in the approach.
But, no one wants to talk about that. Do you ever wonder why
that is?

Do we not want to know, or could it have something
to do with the doctor’s and those in the fitness
industry not wanting to explain the best approach
to us? Maybe they don’t even know the right way
themselves? Deep down we want and need
too know. Why do I say this? Twenty years of managing
health clubs and dealing with doctor’s tells me, that if
they told you this, then there may be a chance you would
not need them. Sounds crazy doesn’t it. But, true!

Quote:

“While exercise and eating guidelines are based on good
scientific principles, they do not go along with human nature
or common sense. Recent history is telling us this; we are better
off with encouraging the mediocre people who are willing to
include exercise in their daily lives, rather than cramming
guidelines down throats that are far beyond the reach of the
majority of people. In the end, keeping things simple combined
with support usually works better.”
Greg Ryan

From his e-book: “Just MOVE it,” www.resolutions.bz

Over the years most of us who are out of shape and
want to lose a few pounds and feel a little better
about ourselves, developed many different behaviors
toward exercise and food. Some are good ones, but
most are just barriers we have built in our minds. I guess
you could also chalk it up to pure laziness.


However, the bottom line is we are going to continue down



the path of destruction until someone comes up with a plan
to help people deal with the reasons behind such behaviors.

No pill will do it long term, no eight minute ab’s routine will
concur the patterns; the only thing it will take is introspection.
But, do we want to hear that? Maybe, that is just too painful
to even think about right now.

Do you mean I will have to take a good long look at myself?
Maybe so. At the end of the day, you are going to have to
ask yourself, “Do I deal with it now or do I deal with the
consequences later? Because that’s really want it comes down
to. Face the truth on your terms today, or face the reality on
life’s terms down the road in a hospital bed.

I chose to deal with it now.

So where is the magic? It’s not in the pills or programs being
fed to us today and it’s also not found so much in the numbers
on an exercise chart, the amount of weight you lift, or the miles
on a treadmill.

Our success lies in:
• How willing we are to deal with the roots of the unwanted
behaviors?
• Figuring out what truly motivates us?
• Developing a great support system for us personally?
• Figure out the emotions behind the food.
• Simplifying the workout program to fit your lifestyle.

Do we really want to continue to put a bandage on bleeding artery?
Or do we get serious and do some mental surgery that takes care
of the weight problem once in for all.

I say go for it! What do you have to lose except a few pounds?



About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know.
FREE MINI COURSE click here www.resolutions.bz

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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