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Pectin: A Key to Long-Term Weight Loss?
You may never have heard of pectin, but you may have been eating
it for a long time without knowing it. Pectin is found in a
variety of fruits, such as apples, peaches, and strawberries,
along with vegetables including sweet potatoes, beans, and...
Preventing Childhood Obesity: What Parents Can Do
(ARA) - Obesity is now an epidemic in the United States. Over the last two decades, obesity rates in adults have doubled, and in school-age children and adolescents they have tripled according to the American Dietetic Association. One child in...
Start Losing Weight Today!
I'll start my diet on Monday. How many times have you told yourself that? Right after New Years', I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here...
What Are The Side Effects of Ephedra?
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal. ...
Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that you’ll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.
Some statistics
After age 25, the average person in...
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Weight Loss: Supersize Me
Yes - I finally got around to watching the documentary that came out about a year or so ago. Even though it's a documentary, this film is far from boring.
This film is not only educational and eye-opening, but entertaining.
If you rent it (I got it from the library), be sure to watch all the bonus features as well, to learn what happens to McDonald's(tm) french fries after 2 months!
It's no secret that America is now the fattest nation in the world. You have read the statistics... obesity has doubled since 1980.
*Direct* medical costs have doubled in 5 years. Projections now predict that 1 out of 2 people will develop diabetes in their lifetime. 20% of children are showing abnormalities in liver function, etc, etc, etc.
The surgeon general has said that left unabated, obesity will soon overtake smoking as the leading preventable cause of death.
Fast foods are often blamed for these statistics. After all, 1 in 4 Americans visits McDonald's(tm) every day.
McDonald's calls those who eat their food at least once a week "heavy users".
Car manufacturers have had to increase the size of their cup holders to accommodate super size drinks.
This is the story of a man who ate nothing but McDonald's food for 30 days. Doctors predicted that all that would occur would be an increase in triglyceride levels.
In fact, in a 30-day
period, his weight, cholesterol and body fat all skyrocketed. His liver function started to fail. His risk of heart disease doubled. He felt exhausted and depressed.
And it took him 14 MONTHS to lose the weight completely.
The average person at 4 pm has no idea what they are going to have for dinner. I can relate to that - too many demands, too little time. We don't even have time to think about ourselves, much less plan something.
But if this paradigm is going to shift, it is up to us.
Watch the movie. You will be inspired. Then think about what changes you can make in your life, and in the lives of your loved ones.
Together, we can make a difference.
With love,
Carol
About the Author: Carol Solomon, Ph.D., specializes in helping you lose weight and stop self-sabotage. “Lose Weight Now Stay Slim Forever," is a practical "how-to" manual for learning to lose weight without dieting. Free ezine, go to http://www.Lose-Weight-Now-Stay-Slim-Forever.com To stop binge eating, http://www.Stop-Binge-Eating.com 847-680-0272 tw@iconnect.net
Source: www.isnare.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
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| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| MedlinePlus: Diabetes |
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| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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