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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or...
How Walking for Exercise Helps you Lose Weight
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce...
Incorporating Physical Activity into Your Daily Routine
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity...
Nail Fungal Infections: A Guide to Prevention and Treatment
Nail Fungal Infections: A Guide to Prevention and Treatment How Nail Fungal Infections Occur Nail fungus (onychomycosis) is a common problem, affecting an estimated 40 million Americans. Most susceptible are men, individuals over forty, athletes,...
Stay Healthy With Exercise
As a society, we’ve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, we’ve been bombarded with the reasons why we need to workout. The...
 
What Do You Know About Body Shape, Image And Weight?

Body shape, image and weight are closely related to one another. Today these topics are popular amongst the teenagers. They always desire to look in perfect shape but lack the knowledge of terms like obesity, overweight, underweight, nutrition and good health. So, let’s learn the three main concepts namely Body shape, Image and Weight in detail.

Body Shape

Types of body shape- We believe that there are two basic body shapes ‘apple’ and ‘pear’.

1. Apple shape- This shape is generally found in males. In females apple shape treads in during their middle age especially after menopause. For people who are apple shaped, fat deposit around abdomen, chest and surrounding internal organs. These people have higher risk of diabetes, heart disease, stroke, high blood pressure and gall bladder disease. The advantage for apple shaped people is that they easily reduce fat.

2. Pear shape- Pear shaped people store fat on their hips and thighs. As much fat is stored below the waistline, pear shaped people do not have the risk of health problems like diabetes, heart disease, stroke, high blood pressure etc. But pear shaped people have more difficulty losing weight.

Determining body shape- Follow one of these methods to determine your body shape.

• Mirror image- Stand in front of a full-length mirror, preferably nude and see you in the mirror. Look where the majority of excess weight falls and determine whether you are apple or pear shaped.

• Tape measure- Measure your waist just above the hipbone while you exhale. Ideal waist measure for women is 35 inches or below and for men is 40 inches or below. If you are not in this standard then you are pear shaped.

• Waist-to-hip ratio (WHR) - This is the ratio of waist measure and hip measure. Ideal WHR for women is 0.8 or below and for men it is 1.0 or below. If you are in this range you are apple shaped otherwise you fall in the pear shaped list.

Generally people think that fat is an inert material and they always want to get rid of it, but this is wrong. Fat is adipose tissue which acts like activity tissue for breathing, hormone production and metabolic activities. It helps to regulate body functions properly by chemically communicating with central nervous system. So know that fat is not always waste material.

Fat nature of Apple and Pear shaped people - The difference between apple and pear shaped people lies in the type of fat and where it is located. There are two types of fat, ‘subcutaneous’ and ‘visceral’. Subcutaneous fat lies under the skin and visceral fat lies on soft organs in the abdomen. Subcutaneous fat is visible but visceral fat is not visible from outside.

Visceral fat lies on intestines, kidneys, pancreas and liver. Visceral fat is essential for our body because it protects our internal organs from various shocks such as trauma.


It also acts as an insulator to conserve body heat. Visceral fat in excess amount is harmful to the body. It decreases insulin sensitivity, increases triglycerides, decreases levels of HDL cholesterol, creates more inflammation, raises blood pressure and increases the risk of heart problem.

Subcutaneous fat protects our body from various diseases. It also helps maintain a steady balance of triglycerides in the blood.

Body Image

It is the physical picture of our body. Body image involves our perception, imagination, emotions and physical sensations of our body. Body image is not static. It changes according to ones mood and physical environment. In the modern fashionable world people want to achieve a perfect image. They take to dieting, self-starvation, weight loss diet pills, laxatives and exercise.

There is nothing called a Perfect body image. As long as you are fit and healthy and feel good about yourself and your physical appearance, you are maintaining your ideal body image.

Develop a perfect body image

1. Eat whenever you are hungry.
2. Stop comparing yourself with fashion models
3. Exercise regularly.
4. Work towards self acceptance and self forgiveness.
5. Change your self-talk.

Body Weight

For a healthy life it is important that you have a perfect body weight. Following table gives the perfect body weight for men and women-

Height_______________Weight in Pounds_____________
_______Small Frame_____Medium Frame____Large Frame
_____Men____Women__Men___Women___Men__Women
5'02" 128-134 108-121 131-141 118-132 138-150 128-143
5'03" 130-136 111-124 133-143 121-135 140-153 131-147
5'04" 132-138 114-127 135-145 124-138 142-156 134-151
5'05" 134-140 117-130 137-148 127-141 144-160 137-155
5'06" 136-142 120-133 139-151 130-144 146-164 140-159
5'07" 138-145 123-136 142-154 133-147 149-168 143-163
5'08" 140-148 126-139 145-157 136-150 152-172 146-167
5'09" 142-151 129-142 151-163 139-153 155-176 149-170
5'10" 144-154 132-145 151-163 142-156 158-180 152-173
5'11" 146-157 135-148 154-166 145-159 161-184 155-176
6'0" 149-160 138-151 157-170 148-162 164-188 158-179

If you need to lose weight to reach a comfortable body image or shape, do it with exercise, weight loss pills, natural supplements or dieting. For weight gain, make changes in your diet. The three vital ingredients Body shape, Image and Weight reflects your personality. So take an effort and make yourself comfortable with your shape, image and weight.


About the Author: Tom Crystal is the webmaster of http://www.pillslim.com which gives valuable information on weight loss.

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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