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Incredible - Essential - CoQ10
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. "After age 20, levels of Coenzyme Q10 in your body decline gradually.After 50, it plummets."...
Make A Weight-Loss New Year’s Resolution And Stick With It All Year Long
Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what...
The Uninsured Are Sicker And Die Sooner
Health care coverage should enhance health and well-being by promoting access to high-quality care that is effective, efficient, safe, timely, patient centered, and equitable. Health insurance is the key to obtaining needed health care...
The War for the Pharma Industry's Dollars!
There’s another war going on today. A war that may have serious consequences on the folks in the United States! I’m just a small guy, sat in the middle looking to see how things go and trying to figure out who will win. What war am I talking about,...
What Is Hypertension?
Hypertension is another word for high blood pressure. According to the Merriam Webster dictionary, hypertension is “abnormally high blood pressure and especially arterial blood pressure.” High blood pressure occurs when the arteriole arteries...
 
What Kind of Fat Can You Eat?

Research has shown that you not only need to watch
the "amount" of fat that you eat in your diet, but also
the "types" of fat you eat. This article will help you
minimize the negative effects that fat has on your health.

1. Basic Terms:

- "Bad" cholesterol clogs your arteries and causes
heart disease.

- "Good" cholesterol helps collect up the bad
cholesterol and get it out of your system.

- Saturated fat is "bad fat" that increases the bad cholesterol
in your body.

- Polyunsaturated fat is "good fat" that lowers both
good and bad cholesterol.

- Monounsaturated fat is "really good fat" that helps
lower the bad cholesterol, but leaves the good cholesterol
alone.

- Fatty acids are the building blocks of fat.

- Trans fatty acids are made in the production of partially
hydrogenated vegetable oils used to make margarine
and many snack foods and processed foods.

- Whole foods are unprocessed food that occur in nature...
nuts, meat, milk, poultry, eggs, fish, seeds, grains, rice, fruits,
vegetables.

2. Why Fat is Bad:
Fat is calorie-dense, it contains more than twice the number
of calories as carbohydrates. A high fat diet has been linked
to several chronic diseases such as cancer and increased
risk of coronary heart disease. Saturated fats can increase
bad cholesterol.

3. Why Fat is Good:
It gives taste and texture to foods. Unsaturated fats
can decrease the bad cholesterol in your body.

4. How Fat in Your Diet Affects You:
Fat in your food can affect you differently depending on
your particular health issues.

If you are at risk for heart disease,
saturated fat is something you want to avoid. According to
the American Heart Association, a heart healthy
diet can contain up to 30% of calories from fat, as long as
most of the fat is unsaturated. More on the heart-healthy
diet: http://www.nutricounter.com/articles/garrett3.htm

If you are diabetic, you want


to lower the trans fatty acids and
raise the polyunsaturated fatty acids. Consider reducing the
amount of processed foods and increasing the amount of whole
foods you consume. More on the diabetic diet:
http://www.nutricounter.com/articles/garrett4.htm

If you are on a diet to lose weight, it's a good idea to lower
total fat in your diet. Losing weight comes down to
the calories in versus calories out and fat has more than
twice the amount of calories as other foods.

5. Types of Fat You Should Choose:

- Polyunsaturated fats are found in flax, corn, safflower, soybean,
sesame, and sunflower oils. (These nonhydrogenated fats are
liquid at room temperature.)

- Polyunsaturated fats found in fish.

- Monounsaturated fats found in olive oil and canola oil.

Read this article for more information on fat in animal meats:
http://www.nutricounter.com/articles/howard1.htm

6. Types of Fat You Should Try to Avoid:

- Any type of hydrogenated fat. This is man-made fat and
you will find it in snack foods, margarine, bakery products and
other processed foods.

- Man made fat substitutes like Olestra (you might find fat
substitutes in fat free snack foods). Even if scientific research
could solidly prove that fat substitutes weren't hazardous
to your health, these products just perpetrate bad eating habits.

- Animal fats including whole milk, butter, poultry skin, and fatty
cuts of meat.

Fat doesn't have to be a bad thing if you choose your
fat wisely! If you can choose whole foods over process foods,
you will be eating a much healthier diet. Also, for any type of
special diet, use your NutriCounter
(http://www.nutricounter.com) to help you
keep track of your total fat and saturated fat intake.

About the Author

Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://www.nutricounter.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • 10 super tricks to lose all the weight you want for life

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  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

  • 25 reasons why you should drink green tea now

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  • 30 days to clearer skin and a thinner body

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  • 3 important differences between white bread and whole wheat

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  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

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  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

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  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

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  • 9 medical lies and why i abandoned medicine

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  • about diabetes and exercise

  • acai why we need it

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  • achieving real weight loss

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  • acne products

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  • acne wrinkles at my age

  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

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  • aging and a healthy brain

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  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

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  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

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  • an exercise and fitness routine for those blah days

  • an insight into pcos polycystic ovarian syndrome

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  • are glyconutrients for real

  • are you addicted to your acne trigger

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  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

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  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

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  • artificial sweeteners the real skinny

  • ascensia breeze glucose meter rated

  • aspartame killing us by degrees part ii

  • asthma education is critical for community health

  • astragalus the ancient chinese wonder herb

  • astral attack

  • atkins diet good or bad the 6 steps analysis

  • atkins diet new controversy low carb recipes and low fat recipes at loggerheads

  • atkins diet risks and benefits

  • atkins diet yes or no

  • atypical antipsychotics does the diabetes go away

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  • avoid the thirties fat traps

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  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

  • ayurveda remedies for erectile dysfunction

  • ayurvedic medicine for diabetes

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  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

  • a cure for erectile dysfunction and impotence fact or fiction

  • a delicate dance

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  • a few things everyone should know about disability

  • a head start for preemies

  • a healthy diet for life

  • a healthy diet plan

  • a hearty buzz from alcohol

  • a lite look at your kidney function and why it matters

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  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

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  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

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  • brain basics understand stroke know the signs act in time

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  • changing your eating habits

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  • charcot joints

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  • childhood obesity

  • childhood obesitythe modern health dilemma

  • childhood obesity the modern health dilemma

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  • cialis basics

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  • cold and flu help

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  • common drugs and their uses

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  • complete your own fitness assessment at home

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  • confessions from a fat doctor

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  • conquer those carbohydrate cravings

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  • constipation cures exposed

  • constipation home remedies using juices

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  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

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  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

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  • crave sweets on the weight mood roller coaster perhaps its more than you think

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  • diabetes

  • diabetes 101 what you need to know about

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  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

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  • diabetes a mortal disease

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  • diabetes breast feeding may help babies and women against diabetes

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  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

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  • diabetes is beatable part 2

  • diabetes is manageable

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  • diabetes what you need to know about this hidden danger

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  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

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  • diabetic starvation

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  • essential fatty acids efas

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  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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