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7 Tips To Kick Your Sugar Habit
Are you often overcome with an urge to splurge on candy, cookies, and cake – and do you then hate yourself for caving into your cravings? Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an...
Causes of Facial Wrinkles
Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and young looking is to...
Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards....
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you’re doing...
WSIB: The importance of knowing your rights if you have an asbestos-related disease
Asbestos-related diseases are increasing in the United States and in some other countries, because asbestos workers were exposed to this mineral, which is the main risk factor for developing the disease. The Workplace Safety and Insurance...
 
Why High Blood Cholesterol Levels Are Dangerous

Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden “plaque” in vessel linings, a condition called atherosclerosis.

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.

Are you at risk? Cardiovascular disease is still one of the greatest health problem affecting western countries. According to the American Heart Foundation, over 70 million Americans have cardiovascular disease (CVD). The national cost of is nearly $400 billion and every 45 seconds an American has a stoke.

Certain risk factors increase your chances of developing cardiovascular disease.

Overweight

High blood cholesterol

Insufficient physical activity

High blood pressure

Smoking

Excessive alcohol intake

Diabetes


Many people have multiple risk factors for heart disease and the level of risk increases with the number of risk factors. By reducing these risk factors you can largely prevent the onset of cardiovascular disease. On its own elevated blood cholesterol is not necessarily a problem, but coupled with one or more other risk factors for heart disease, it is often the straw that breaks the camel’s back.

It is, therefore, very important to know what your cholesterol levels are and to keep them at a healthy level before you have any problems.

High risk cholesterol
If your total cholesterol level is 240 or more, it's definitely high. You have a higher risk of heart attack and stroke. In fact, you should have your LDL and HDL cholesterol tested. Ask


your doctor for advice. Close to 20 percent of the U.S. population has high blood cholesterol levels.


Borderline-high risk
People whose total cholesterol is 200 to 239 mg/dL have borderline-high cholesterol. About a third of American adults are in this group, while almost half of adults have total cholesterol levels below 200 mg/dL. In fact, people who have a total cholesterol of 240 mg/dL have twice the risk of coronary heart disease as people whose cholesterol level is 200 mg/dL.
Does physical activity affect cholesterol?

Other factors that affect blood cholesterol levels:

Heredity – High cholesterol often runs in families. Even though specific genetic causes have been identified in only a minority of cases, genes still play a role in influencing blood cholesterol levels. If your parents have high cholesterol, you need to be tested to see if your cholesterol levels are also elevated.

Age and gender – Before menopause, women tend to have total cholesterol levels lower than men at the same age. Cholesterol levels naturally rise as men and women age. Menopause is often associated with increases in LDL cholesterol in women.

Stress – Studies have not shown stress to be directly inked to cholesterol levels. But experts say that because people sometimes eat fatty foods to console themselves when under stress, this can cause higher blood cholesterol.

Excess weight – Being overweight tends to increase blood cholesterol levels. Losing weight has been shown to help lower levels. A greater risk of increased cholesterol levels occurs when that extra weight is centered in the abdominal region, as opposed to the legs or buttocks.

About the Author

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=chlstrl-33235

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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