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Are You At Risk Of Contracting Diabetes
It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise....
Diabetic Foot Care
Diabetes mellitus (DM) has been recognized as a medical condition since the first century AD when Cappadocia coined the term diabetes, meaning siphon. Cappadocia realized that diabetics produced excessive amounts of urine, siphoning off normal body...
MSG...Obesity, Food Addiction, and Bad Health
Eating out as well as eating boxed or canned foods is
commonplace today. Over the last thirty or forty years fast food
restaurants have sprung up on every corner. And almost everyone
eats at one of these quickie restaurants at least once or...
Sugar High: Diabetes The Killer Disease
Lately, you pee a lot. You always feel thirsty and you always feel hungry. You always feel tired. Your vision blurs most of the time. Your wounds heal longer that it used to. If these things are happening to you, now is the time to worry. You might...
What Do You Need To Know About Levitra
Viagra is now not the sole cure to impotence. A number of medications have come up that claim to curb this disease called erectile dysfunction. These drugs belong to the class of PDE-5 inhibitors. The drugs promise effects like increased blood flow...
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Why should you take Nutritional Supplements?
A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body needs to stay healthy. A good multinutrient supplement can help fill in the gaps in your diet when you're too busy to eat balanced meals.
But what if you eat a healthy diet? Do you still need to take vitamin and nutritional supplements? According to most experts on nutrition and the American diet, the answer is, quite honestly, yes.
Over the past ten years, scientists who study medical conditions like diabetes and coronary disease have all noted alarming rises in the incidence of those diseases. It's not just that there are more people being diagnosed with diabetes or heart disease. The profile of those being diagnosed has changed dramatically. For the first time ever, doctors are seeing significant number of children with adult onset diabetes and other conditions that were once thought to exclusively begin in middle age. Nearly every one of those conditions has been linked to diet and nutritional deficiencies. Why is this happening in a society as wealthy and well-fed as ours? The reasons are all wrapped up in our way of life and the changes to society and the environment over the past 100 year some nutriitonists argue.
One hundred years ago, most foods were grown and raised on small farms. Farmers rotated their crops regularly to get the best harvests because they knew that the soil needed replenishing in order for the food to grow healthy and strong. Their livestock was fed a varied diet because the animals were allowed to free range and graze at will. This meant that the meat derived from those animals contained the nutrients from the food that they ate. The vegetables and fruits that appeared on the dinner table had been sliced and cooked in the kitchen, not canned months or even years earlier. There wasn't as much of a need to add vitamins that processing robs from food simply because the foods weren't processed.
Farming has changed in major ways since then. Crops are grown in soil that has been sterilized and robbed of its
natural nutrients by overuse, insecticides, pesticides and chemicals meant to promote large, attractive fruits and vegetables--at the cost of vitamins and minerals. The natural fertilizers that kept soil healthy have been replaced with chemical fertilizers that contain only a few of the needed chemicals, and none of the enzymes that allow the body to process and absorb vitamins and minerals from food. Mass production and processing robs foods of still more nutrients. Cooking and canning and sterlization methods can remove or destroy as much as 90% of the vitamins present in a fresh peach or carrot. Even many foods that appear fresh are likely to have been sprayed with gasses meant to preserve their color and crispness as they travel across country. The end result is vegetables and fruits that contain a fraction of the vitamins and minerals that the same foods contained 100 years ago, much of it unusable by the body as it is.
When you add that to the fact that most Americans eat diets that are high on convenience and low on nutrition, the need to add vitamins and other nutritional supplements becomes very clear.
It's important to remember that taking nutritional supplements is not a substitute for a healthy diet. They are meant to be exactly that--supplements--to fill in the gaps that our lifestyle leaves in our diets. Most doctors recommend, at the very least, a high-quality multi-vitamin supplement daily, but nowadays sophisticated nutraceutical companies are producing products that go far above basic vitamins and minerals. These products may include speciality antioxidants that are much more powerful than vitamins, and other substances beneficial for health that won't be found in any typical multivitamin supplement, such as enzymes for digestive health, herbal extracts, or other natural supplements.
Whatever kind of supplement you decide to take, it's still important to consult with your doctor to let him know of your intent.
About the Author
Dan Ho is chief editor of one of the most popular resources for nutritional, dietary, and herbal supplements on the Internet, http://www.nutritional-supplement-info.com, which discusses their pros and cons, and how to choose a quality supplement.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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