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Do You Need Diet Pills?
Obesity problem has reached epidemic proportions in the USA. According to a data, in USA, number of overweight person is 58 million; 40 million are obese; and nearly 3 million are morbidly obese.
Overweight and obesity are known risk factors...
Eat Healthy for Life
Let’s not talk about diets. Diets are punishment – like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors. ...
Get Fit AND Stay Fit ... It's Really Not That Difficult
For many people the idea of getting fit and in shape means endless hours sweating away in a gym. Believe me, it really doesn’t have to be like that. Read on … … As we all know, a very important factor of your plan towards living a longer and...
Speman Gives Hope To Childless Couples
Speman gives hope to childless couples:
The improvement in total count and motility was significant and
was comparable with other series treated with either
gonadotrophins or mesterolone or testosterone or clomiphehe
citrate. In 77 cases...
Tackling Obesity in America - Go Nuts!
Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Nuts are an excellent source of protein as well as fiber,
vitamin E, and omega-3 fatty...
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Why Success May Be Killing You -- And What To Do About It
You have probably worked long hours and many years to get where you are professionally. It took hard work and real dedication to achieve the success you enjoy now. Reaching professional goals is something to be proud of, but few stop to consider the physical tradeoffs this success often requires.
Few people stop during their climb up the corporate ladder to consider what their daily lifestyle may be doing to their health. Often, achieving success means spending day after day at a desk or standing behind a counter. Americans don't get nearly enough exercise, and with that comes health risks. Those risks include osteoporosis, diabetes, cardiovascular disease and a number of other related health problems.
It is critically important to get proper exercise on a regular basis. Without it, you will almost certainly have pains and mobility problems down the road. But the right exercise regimen not only can decrease the risk of serious health issues, it can also help you achieve even greater goals, both personally and professionally.
Many don't realize that half-hearted trips to the gym several times a week simply won't cut it when you're trying to improve long-term health. A lot of people who work out regularly may not be getting the kind of exercise that prevents health problems and allows them to enjoy a full, active life.
The problem with most workouts is they focus on strengthening specific muscles or areas of the body and are very time consuming. That's great if you're a bodybuilder, but that's not how our bodies normally work. While this offers physical improvement in the form of tighter muscles and reduced fat, it fails to provide the bending, twisting and abrupt stops that are important to a truly effective exercise routine. These kinds of motions are common in everyday life, like bending over to pick up your keys. Failing to work
them into an exercise routine means the body will never be trained for common movements, which naturally grow more difficult for us as our bodies age.
So, while thousands of individuals make monthly payments on expensive exercise equipment and gym memberships that promises to make them look better, they are neglecting the type of movement that extends health benefits down the line.
In the U.S., people 35 to 54 years old account for more than one million sports-related injuries each year. While that number sounds imposing, it is completely within our power to change the statistic. So how can we lessen our own risks?
The solution is to combine exercise with common movements. Use exercises that approximate the kind of speed and movement you use in sports or other active tasks. Movements like lunges, squats and jumps all build muscle, improve balance and when performed quickly and repetitively, can provide an effective cardiovascular challenge.
The best part about this effective workout is that it doesn't require expensive equipment or a lot of time to pull it off. Getting back to basics with exercise balls, medicine balls and resistance bands is all you need to help prevent injury, as well as tone and shape your body into a stronger, healthier physique.
About the Author: Howard Waldstreicher specializes in helping active, busy people learn effective workout techniques. Howard designs routines that don't require expensive workout gear, and yet provide more impressive results in less time. See Howard's half-hour exercise program that gives you precisely the advantages he talks about at http://www.halfhourpower
Source: www.isnare.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
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| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
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| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
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| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| MedlinePlus: Diabetes |
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| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
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| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| Diabetes Overview |
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| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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