You've probably heard it — and ignored it — many times: Make health a priority and it will pay dividends. If that describes you, consider this: What if there was evidence that taking your health habits more seriously actually could help you on the job, would that perk up your ears?

Truth is, your job and your health are closely intertwined. Think back on the last time you came down with a common cold. You coughed, sneezed and wheezed, and your work performance probably suffered, even if just a little. And that — sub-par performance — can add to your stress. And when you're under stress, you run the risk of getting even sicker or prolonging your illness.

Many organizations have cut back on personnel. Employees are asked to do more with less support and resources. People who have little control over their job — such as inflexible schedules or not much say in what they do — and high levels of stress are more likely to be absent from work due to an illness.

It's easy to put your health on the back burner to meet a big deadline at the office. However, increased job stress can have a negative impact on your health if it causes you to work long hours, eat poorly, skip regular exercise or not get enough sleep. Some evidence suggests that job stress can lead to long-term increases in blood pressure. You might feel like there aren't enough hours in the day or week, but "you can't let work override staying healthy," says Robin Molella, M.D., a prevention specialist at Mayo Clinic, Rochester, Minn.

Let your health slide, and you'll probably have problems in the workplace, too. When you're ill, even everyday tasks are more difficult. For example, recovering from knee surgery may have you moving around on crutches. Managing a chronic condition, such as diabetes or asthma, can keep you on a strict medication schedule. But you can take an active role in helping keep your health on track and your stress level at a minimum. You'll be healthier — and perform better on and off the job — in the long run. Try following these

About the Author: Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies. http://www.geocities.com/healthyoubbies/