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Dangerous Weight Loss Methods
Copyright 2005 Adam Waxler We're all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may...
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du...
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and...
HIGH CHOLESTEROL HOAX - SUGAR vs. ACIDOSIS
Americans Are Addicted To SUGAR... and they don't know it! It is a forced addiction because almost every food product contains a CORN SYRUP - the worst possible sugar source for human consumption. After all it is man-made substance at the...
The First Steps To Curing Obesity
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Obesity can affect your legs and back. It can raise your blood...
 
Your Worst Enemy

When it comes to the state of your health, you may be your own worst enemy.

This is actually good news. You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat yourself the best, you need to learn how. From there, figure out where you are off-track and then take the reins!

What are the attributes of good health? We know it when we see it:

-Excellent bone structure -Erect posture -Naturally pink cheeks -Flawless skin -Sparkling eyes -Luxuriant, glossy hair -Rhythmical, graceful movements -Buoyant energy -Strong, white teeth

You can probably think of people who fit this description. They seem to literally glow with strength and vitality. How do you compare?

What you eat may be affecting your ability to display these attributes for yourself. While looking healthy is great, feeling healthy is even better, and what you put into your body can affect this ability, as well as making you look and feel tired and listless, while putting you on the path to disease.

A diet "rich" in refined foods can lead to the following:

-Obesity -Heart disease -Stroke -Breast cancer -Prostate cancer -Arthritis -Osteoporosis -Sexual dysfunction -Birth defects -Infertility -Diabetes -Depression

If you had to choose one of these lists for yourself, there is little doubt that your preference would be for the list of attributes. Why be anything less than your ultimate potential, especially when it is something you have the power to achieve? Unfortunately, that is seemingly what people do. They eat refined


foods, and starve their bodies of a certain amount of vitamins, minerals, trace elements, fiber, and phytochemicals. It becomes an endless cycle of cravings and hunger pangs, little to no energy, and a list of physical complaints.

You deserve better. Your body deserves the very best that you can provide. More importantly, from wherever you start today, you can heal yourself and turn around those habits that lead to deterioration. Superb nutrition does not require a prescription from your doctor, a lengthy stay at a health spa, or a personal chef. You have the power to control what you put into your body and how your body is treated. By taking the time to educate yourself on whole foods nutrition, and then working to incorporate some basic foods and new recipes into your daily eating, you are well on your way to having the level of health that you were born to have!

An all-or-nothing approach is what makes people feel overwhelmed and out of control. Just take one step, today. Drink water in place of a soda, put some beans on the stove to soak for a bean soup, eat an apple. Start with something, and add on to that foundation daily.

Look forward to creating vitality and displaying your own inner glow!





About the author:

Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health. If we are what we eat, are we denatured, devitalized, deficient and potentially toxic? Visit www.eat-well-to-be-well.com to learn more, and begin acquiring your healthiest self.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

  • 10 reasons why the mediterranean diet is good for you

  • 10 super tricks to lose all the weight you want for life

  • 10 ways to curb your snacking binges

  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

  • 25 reasons why you should drink green tea now

  • 25 reasons why you should start drinking green tea now

  • 30 days to clearer skin and a thinner body

  • 3 essentail keys to losing weight

  • 3 facts everyone should know about stem cells

  • 3 important differences between white bread and whole wheat

  • 3 most common questions on candida yeast infection

  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

  • 4 ways to prevent the most common womens health problem

  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

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  • 7 keys to a happy life

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  • 7 things to know about a diabetic diet

  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

  • 7 ways to cross diabetes awareness month off the calendar

  • 8 simple steps for treating adult acne

  • 9 medical lies and why i abandoned medicine

  • abdominal obesity the weight you put on depends on your body type

  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

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  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

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  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

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  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

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  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

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  • anti aging in the 21st century

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  • an exercise and fitness routine for those blah days

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  • are you at risk of contracting diabetes

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  • a lite look at your kidney function and why it matters

  • a look at bariatric surgery patients

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  • a pill can heal your sexual life

  • a primer on human cloninghow why and why not part 2

  • a startling fact about losing dangerous belly fat without exercise

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  • a youthful approach to the fight against diabetes

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  • benefits of alternative medicine

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  • brain basics understand stroke know the signs act in time

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  • changing your eating habits

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  • childhood obesity the modern health dilemma

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  • control diabetes

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  • corns a small hiccup on your feet and hands

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  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

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  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

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  • depression after a heart attack

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  • diabetes

  • diabetes 101 what you need to know about

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  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

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  • diabetes a mortal disease

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  • diabetes can be controlled

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  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

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  • diabetes recognizing the signs and symptoms

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  • diabetes testing fully necessary

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  • diabetes the 132 dollar pandemic

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  • diabetes what you need to know about this hidden danger

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  • dietary supplements and prescription drugs what you should know

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  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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  • foods to fight disease

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