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Arthritis Exercise, Three Tips
Maintaining joint mobility, range of motion as well as strength with the help of exercise, is important in arthritis.
Exercise has been shown to improve quality of life, and maybe even help in relieving pain/ discomfort.
There are no universal...
Exercise Helps Your Brain
You know that exercise will help your body, but did you know that exercise will help your brain too?
What sorts of exercises will help your brain as well as your body? To improve your circulation, aerobic exercises are the best. This means...
Exercise — Take The Burn Out Of It!
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there - add it up and go for thirty minutes a day. You don't have to suit up or climb on an exercise machine to get the benefits of...
Fitness, Stretching & Exercise Selection For Women
Fitness, Stretching & Exercise Selection For Women By Phil Beckett Copyright © Physique Concepts Inc. In addition to stretching the muscles involved in cardiovascular exercise, you need to stretch each specific muscle you train in a fitness...
Too Busy for Exercise? Find a Better Excuse ...
Many people tell me "I am just too busy and don't have time to exercise." Well, I used to say that when finding an excuse for not exercising, not anymore. We can find at least 15 minutes a day for exercising. For example, Canadian researchers...
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7 Reasons To Start Up With An Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.
1. Contributes to fat loss.
It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue fore it is so obvious, but just mention the simple fact that weight loss is a function of the net calorie intake.
If you burn more calories than you take in thorough nutrition, you lose weight and vice versa. When you exercise you burn more calories then when you don't. So the buttom line is: All other factors equal, the more you exercise the more weight or fat you'll lose. That's really simple.
2. Preventing Disease
The probability of developing a large number of various diseases has been proven to decrease dramatically thanks to physical exercising. These include;
heart disease
cancer
diabetes
stroke
About 4/5’s of deaths caused by heart disease and cancer, are linked to life-style factors like stress and lack of physichal training. We also know that diabetes increases the risk of heart disease and stroke. This shows that many of the risk factors and diseases caused by inactivity are working together to damage your health. Don't let these ugly forces do that - start exercising today.
3. Healing or improving disease
We also know that many severe and minor diseases can be dramatically improved or even healed by doing regular exercises. These include most of the diseases I mentioned in the last paragraph. Following a workout plan regularly also decreases HDL cholesterol ("bad" cholestrol) levels, decreases triglyceride levels (a fat liquid that increases the risk of diabetes) and decreases blood pressure (a cause of heart attack and stroke).
Regular physical training also reduces the risk of prostate cancers for men, breast and uterine cancers for women, non-insulin dependent diabetes for both genders and much more. All this is scientifically proven. So, why not start your workout today?
4. Enhance your mental health
We know from many scientific studys that regular exercising leads to an increased release of endorphins in the body. These chemicals help combat depression and make us feel happier. The body releases these endorphins after only 12 minutes into the workout.
Another chemical called serotonin is increased
during and after a workout session. Increased levels of serotonin in the central nervous system is associated with feelings of well-being and decreased mental depression. It also helps you feel less tired which can increase your mental alertness. It also helps you sleep better.
5. Enhance your feeling of wellness
When you are in a good shape and fit you'll feel more upbeat, and your overall mood is improved. You have experienced that you can stretch your own limits, you know you are capable to do more than before you started to exercise. This gives you a feeling of wellness that's difficult to describe.
Let's do an experiment: Do an hour of workout today; do whatever you want like walking, bicycling, swimming, jogging, running whatever. Adjust the intensity of the training so that you sweat really good. Then take a shower and sit down. Feel yourself. Now you know what I mean.
6. Increase your persistence
Regular exercising gives you more energy, which can make you more productive at home and at work. Exercise can give you new goals and a sense of purpose - you have something positive to focus on and aim for. This will increase your overall persistence and prevent the likehood of getting off track, whatever your goal is.
7. Enhance your social capabilities
Following a workout plan regularly can boost our self-esteem. It will Help you look better and you will be more confortable with your own company. Exercise helps you to get active and meet new people, which prevents you from feeling isolated and unsupported. It even increases your interest in sex, and can improve your marriage or your partner relationship.
So, after knowing all this - all the positive things exercise and workout can do for you - do you have any reason to remain inactive? Come on, get active today. You deserve it.
About the Author: Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with high protein food programs, see http://www.11-weight-loss.net/high_protein_food.htm and exercise, see http://www.11-weight-loss.net/workout.htm
Source: www.isnare.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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