|
|
7 Winter Exercise Tips for Busy People
7 Winter Exercise Tips for Busy People
---Finding Time in Your Schedule---
Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find...
Arthritis Exercise, Three Tips
Maintaining joint mobility, range of motion as well as strength with the help of exercise, is important in arthritis.
Exercise has been shown to improve quality of life, and maybe even help in relieving pain/ discomfort.
There are no universal...
Rebounding The Perfect Exercise
I want to make clear there is a difference between being in shape and being healthy. We have all known people who might have been very fit people or athletes that had some defect in their genes or genetic problem and died prematurely. On the other...
Use Medicine Balls to Explode Out of That Exercise Rut
By Paul Chek, HHP, NMT
Founder, C.H.E.K Institute
When chicken soup was the preferred antidote for the common cold
and Rocky Marciano was boxing's heavyweight champion (1952-56),
medicine ball training was the method of choice for...
Warning! Lack of Exercise Could Be Harmful To Your Heath
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60%...
|
|
|
|
|
|
|
|
A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
Could this new discovery be "Exercise in a Pill?"
These unexpected results left the researchers puzzled. No drug or food had ever shown the ability to target and dramatically decrease dangerous organ fat, also known as visceral, or "belly" fat. In fact, only one thing is proven to reduce it... exercise.
The New American Epidemic- Obesity.
And the unsightly bulge of stubborn belly fat isn't the only problem. Controlling this fat is important, say researchers at Duke University Medical Center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of.
In the Japanese study, conducted at the Nippon Sport Science University graduate school, lab rats were fed a chemical extract from apples as 5% of their diet. The animals lost an average of 27% of organ fat in only 3 weeks. Even more baffling to researchers was a 16% increase in muscle strength observed in the test animals.
Proven Health Results from Apple Chemicals
Chemical extracts from apples have been extensively studied for years for their health
benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protect the brain against nerve damage associated with Alzheimer's Disease. But this is the first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.
The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.
Too Early to Tell?
Although it will likely be some time before human weight loss trials are reported, some consumers aren't willing to wait. Since November, a small group of people in the U.S. have had access to these apple chemicals in pill form. You can track their intriguing results, which are now being reported on our web site, where you can also follow the latest news and research about apple polyphenols.
About the Author: David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Get more info on this new health discovery now at http://www.applepoly.com/bellyfat/. You can find a link there for current medical studies and breaking news on apple phytochemicals.
Source: www.isnare.com
|
|
|
|
|
Exercise at About.com |
Offers fitness and exercise related links, articles, information, and discussions. |
exercise.about.com |
  |
American Council On Exercise |
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
www.acefitness.org |
  |
Physical exercise - Wikipedia, the free encyclopedia |
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
en.wikipedia.org |
  |
Why Exercise Is Cool |
Tells why exercise is important and explores the many benefits of physical activity. |
www.kidshealth.org |
  |
Kids and Exercise |
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
www.kidshealth.org |
  |
Fitness Fundamentals |
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
www.hoptechno.com |
  |
MedlinePlus: Exercise and Physical Fitness |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
www.nlm.nih.gov |
  |
MedlinePlus: Exercise for Seniors |
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
www.nlm.nih.gov |
  |
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
Information about exercise from the American Academy of Family Physicians. |
familydoctor.org |
  |
Welcome to ::-:: Exercise, Fitness and Leisure |
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
www.exercise.co.uk |
  |
ExRx (Exercise Prescription) on the Net |
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
www.exrx.net |
  |
Weight Training, Exercise Instruction & Kinesiology |
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
www.exrx.net |
  |
Exercise & Fitness |
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
www.americanheart.org |
  |
Howstuffworks "How Exercise Works" |
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
www.howstuffworks.com |
  |
Exercise and Diabetes - American Diabetes Association |
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
www.diabetes.org |
  |
NIHSeniorHealth: Exercise for Older Adults - Table of contents |
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
nihseniorhealth.gov |
  |
Exercise to Improve Your Body and Your Brain |
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
www.mercola.com |
  |
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
www.fitnessonline.com |
  |
Table of Contents |
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
weboflife.nasa.gov |
  |
Exercise Physiology Page for the MAPP |
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
home.hia.no |
  |
|