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A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.
Many of my coaching clients find themselves in this situation. They make a...
Exercise and Your Brain
If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?
You may wonder why physical exercise is important if your main priority is to...
Exercise Bike Buying Guide
Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit.
But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best...
Is Your Child’s Exercise Program Stunting Their Growth?
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy...
Weight Loss Fast and Exercise or Pay Now or Pay them Later!
Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that...
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An Exercise and Fitness Routine for those Blah Days
Summer is right around the corner, but there's 2 feet
of snow in my driveway! If you like to exercise outside,
or you drive to the gym, how are you going to exercise when
the weather is lousy? Plan a simple, but effective
exercise routine that you can do right in your living room.
(By the way, shoveling snow is an excellent aerobic
workout - just be careful and take it slow.)
WARNING: Before you start any exercise routine, consult
your health care professional. Start this routine slowly, if you
can't do 10 repetitions of a certain exercise, then try five.
Materials needed: two weights, three lbs each
or two soup cans
Routine:
Day One:
Stretching - 10 minutes
Upper Body Work Out - 10 minutes
Ab Work Out - 10 minutes
Cool down - 5 minutes
Day Two:
Stretching - 10 minutes
Aerobic Work Out - 20 minutes
Cool down - 5 minutes
Alternate these two days every other day at least
five days a week.
Stretching exercises:
http://www.studenthealth.ucla.edu/health/sha/stretch_exercises.htm
Ab Work Out:
2 repetitions of 10 each
1 - http://www.netfit.co.uk/abd5.htm
2 - http://www.netfit.co.uk/abd6.htm
3 - http://www.netfit.co.uk/abd26.htm
Upper Body Work Out:
2 repetitions of 10
each
http://www.hooah4health.com/body oning/arms.htm
2 repetitions of 10 each
http://www.foodanddiet.com/NewFiles/chest.html
Aerobic Work Outs (Choose a different one each day
or make up your own!):
1 - Jump rope - jumping rope is actually kind of fun!
2 - Jog in place - boring but effective!
3 - Walk up and down stairs for a few minutes - great lower
body workout! (Just be sure that you have a railing to hold
onto.)
4 - Pretend you're a boxer and move from one foot to the
other around while jabbing the air.
5 - Turn on some loud music and dance around.
6 - Geared towards the housewife in all of us, put the
vacuum on its lowest setting and push that baby around
for awhile, alternating hands that you use to push it.
The point is - get yourself breathing deeply and sweating
a little.
Cool Down:
Choose a few more stretches for a complete cool down.
It's more about how much effort you put into each exercise rather
than how many exercises you do. In other words,
make each exercise work for you.
Again, see your doctor before planning any exercise routine.
About the Author
Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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