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Exercise and Pregnancy: Fact Sheet
Copyright 2005 Raymond Kelly There are many benefits for women who wish to exercise through their pregnancy. Exercise can: · Increase energy levels · Help prevent feelings of discomfort, clumsiness, and unattractiveness · Improve...
Exercise & Diabetes
Exercise & Diabetes The Added Benefit of Exercise in People with Diabetes All of us are aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps...
Exercise for a Healthy Heart
Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is...
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline . The abdomen continues to be the number...
Rating The Diets, A Mindless Exercise
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and...
 
An exercise program for that sexy new you

The Sexy New You
So youve decided to start working out or you have been seriously considering it. Well good for you. You have taken the first step to a journey that will get you a toned sexy body. What are the benefits of a strong body?

-Fabulous looks(much more sexier)
-Youre body and mind works so much better
-Youre healthier
-Buying clothes is so much more easier and fun
-Energy level goes throught the roof
-Self esteem
-Confidence

If you have decided to start a weightlifting/toning program,here are a some important points to ponder:
-Always see your doctor before starting a dieting or conditioning program.
-Seek the advice of a professional trainer for workout routines and proper form.
-Are you going to join a gym or set up youre own home gym?
-Dont forget to stretch before any physical activity. Stretching makes the muscles loose and pliable.

Breathing
It seems kind of silly for someone to remind you to breathe, but you would be surprised. People tend to forget this and when they exercise they take these tiny little breaths. Anyway the debate rages on but I have found that the larger volume of air I get in and out, the better. So I breathe in through the mouth out and out through the mouth. I'm not saying this is the correct way all I'm saying is that's what I found works for me. For weight training,when you are in the lifting phase of the exercise, breath in,you should exhale on the lowering part of the movement. Like I said before, this is what works for me. Others feel that you should just breathe naturally throughout the exercise.

Frequency of Workouts
For best results you will want to train with weights 2 - 3 times per week for about 30 - 45 minutes, working on 2 or 3 different muscle groups for


each workout. Once you can lift the same number of reps with relative ease, adjust your weights accordingly. Maybe keep a journal monitoring weights and reps.

Rest and Recuperation
Just a suggestion but as far as rest goes, one day on, one day off. Then take the weekend off.
And if your too sore or tired, stay home and recuperate. Especially in the beginning.

Lift and lower your weights slowly.
Don't use momentum to lift the weight. If you have to swing to get the weight up, your probably trying to lift too much weight.

Partner Up
Consider lifting with a friend. It helps keeping you motivated and eyerybody could use a spotter.

Basic Exercises
-Bench Press (chest)
-Chest Press (chest)
-Sit Ups (stomach)
-Shoulder Press (shoulder)
-Lat Pull downs (back)
-Tricep Press (arms)
-Bicep Curls (arms)
-Calf Raise (legs)
-Leg Curls (legs)
-Leg Extension (legs)
-Leg Press (legs)

Before starting your program, Seek the advice of a professional trainer for workout routines and proper form. This will lessen the chance of injury.

Once again, please see your Physician before starting any exercise routine. The information in this article is for information purposes only. The author cannot be held responsible if you dont seek the advice from your health care professional.


About the Author

Submitted by Mr Andy Casasanta. The author of this article has devoted a portion of his life to health and well being for himself and others. Which has inspired him to create a tremendous health and pharmacy website. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit:www.medheadquarters.net

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
www.acefitness.org
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ...
en.wikipedia.org
 
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
www.kidshealth.org
 
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ...
www.kidshealth.org
 
Fitness Fundamentals
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ...
www.hoptechno.com
 
MedlinePlus: Exercise and Physical Fitness
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ...
www.nlm.nih.gov
 
MedlinePlus: Exercise for Seniors
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ...
www.nlm.nih.gov
 
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment.
www.exercise.co.uk
 
ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
nihseniorhealth.gov
 
Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
www.mercola.com
 
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
www.fitnessonline.com
 
Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
home.hia.no
 
 

 
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