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An Exercise Program That Suits You
Even light exercise is good for you, so don't get discouraged!
The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you...
Exercise and Your Brain
If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?
You may wonder why physical exercise is important if your main priority is to...
Exercise Intensity vs. Duration
It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it's...
The Psoas Muscles and Abdominal Exercises for Back Pain
The Psoas Muscles and Abdominal Exercises for Back Pain ©2004
Lawrence Gold
certified practitioner
The Dr. Ida P. Rolf
method of Structural Integration
Hanna Somatic Education®
See also:
"What You Can Do about
Your Own Back...
Weight Loss Fast and Exercise or Pay Now or Pay them Later!
Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that...
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Efficient And Effective Exercise
I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren't power-lifting and running miles upon miles to stay fit and trim.
So what were our ancestors doing to remain in good health and shape? First, let’s not neglect the fact that cars weren’t everywhere and that those who lived in towns often were able to walk wherever they needed to go. The days of small town living with a grocery store in walking distance are long gone—suburbia is here.
What else did our predecessors do? Not only did they walk, but they rode bicycles and generally did more outside than we do today. Computers weren’t even dreamed of at that point, and television didn’t rule their days and nights like it does now.
They also ate less than we do today. Have you noticed that portions are getting larger and larger as prices go up? Americans really want their ‘money’s worth’ when it comes to eating out, and we’ve become very accustomed to large plates mounded with food. Our great-grandparents wouldn’t have considered eating until they were gorged—oftentimes, there wasn’t enough food to go around the table of the larger families.
So all of this brings me to my ultimate question: Is going to a gym and working out really necessary?
If we forget about our ancestors, let’s look at a more ‘modern’ example found in our Amish and
Mennonite communities. These individuals don’t partake in gym workouts, and they won’t be seen jogging the roads at 5:30 a.m. Yet they are typically more fit than many personal trainers? So what gives?
They walk. They move. They bend. They work. They eat when they’re hungry, stop when they’re full, and enjoy a simple lifestyle. They have no computers or televisions to sit and stare at all day (or night), and they don’t have washing machines and dryers to do their laundry chores.
Think I’m making this up? Try washing all of your clothes by hand on a washboard, wringing each piece out, and then lugging a large basket of wet things to a clothesline to hang out. You’ll build muscles you didn’t even know you had!
Could it be that simple? Could just going about our daily lives and moving more be the answer to physical fitness? I think that, added to a sensible eating plan, could very well be the nirvana to the quest for fitness in our country.
About the Author: Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Source: www.isnare.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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